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https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/12204640-0663-4aa5-9b9a-600ef835d2f2/Alena+Portrait.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3add9bbe-1637-45ca-9910-afd98c3120c9/Gasat+portait+hula.webp https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8a227a6-791b-4f70-9c10-97dbfef40ee6/ATH09358.jpg https://www.lsho.co.uk/performances daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/37755a49-46ba-43c2-afeb-48fc2949c64b/Disney+3%3A2.png Book a Performance | London School of Hula & ‘Ori A black and white image of a lynx sitting on a tree branch in a forest, with foliage and trees in the background. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584905686745-7WHV47ZE08L37VEFQ04A/bbc.png Book a Performance | London School of Hula & ‘Ori BBC logo with three black squares each containing a white letter B, B, and C. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584906155839-AZ909WMFUJNDFWF8T4M2/british.png Book a Performance | London School of Hula & ‘Ori Logo of The British Museum in black text on a white background. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584906231880-MRSPOTT8E210P42MEHY1/maritime.png Book a Performance | London School of Hula & ‘Ori Logo of Royal Museums Greenwich featuring a stylized telescope and compass design with the text 'Royal Museums Greenwich' https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0b4fe954-2be5-4f18-8389-0588d3fb1935/Pitt+Rivers+3%3A2.png Book a Performance | London School of Hula & ‘Ori Pitt Rivers Museum logo with three squares in orange, blue, and green, and the museum name in black text. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d3ae9c4a-5acb-4399-88bb-74c25fd85e5f/RA+3%3A2.png Book a Performance | London School of Hula & ‘Ori Black logo with the large white letters 'RA' and smaller text below that reads 'Royal Academy of Arts'. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/173ff413-a237-435f-b027-5ea88e1b0cd5/savoy.png Book a Performance | London School of Hula & ‘Ori SAVOY logo with stylized text. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584906369007-X1DW2E1A7RS1UGIYZMS4/trader.png Book a Performance | London School of Hula & ‘Ori Logo of Trader Vic's featuring a stylized fish with tribal patterns and a silhouette of a tropical fish, with the name "Trader Vic's" below in bold black letters. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584906216629-6S5XSCFNXIKNQLU7WZTX/mahiki.png Book a Performance | London School of Hula & ‘Ori Logo with a stylized tribal mask above the word 'MAHK' in orange. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584906354405-R1WP3ANK55HW3VQQ0R6P/corona.png Book a Performance | London School of Hula & ‘Ori The logo of the Cincinnati Bengals, an American football team, featuring orange and black colors with a stylized tiger stripe design. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f39df402-fa77-493c-b0b1-e2aa68373138/Moana+performance.webp https://www.lsho.co.uk/m-ori-studies daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/955caa5b-8b5f-4313-a9d3-dbb7db6b9772/Screenshot+%281787%29.png 'Ori Studies - MARCH 30 X and + exercise. Fa’arapu training. Hura/ Tamau Taere practice. Working on our Hero Ote’a with Kujah. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/280bab45-ea21-40a0-b04a-ae4526779492/Screenshot+%281748%29.png 'Ori Studies - MARCH 16 X and + exercise. Working in our heroes groups to create the structure of our choreo. Learning the things that our choreo must have. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/81254337-7ff0-40e6-acd9-e4f290a94f76/Screenshot+%281724%29.png 'Ori Studies - MARCH 9 X and + exercise. Working in our heroes groups to create choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7cbcdffc-71a9-4614-9aa3-3b05d1a8b5bd/Screenshot+%281703%29.png 'Ori Studies - MARCH 2 X and + exercise. Set 3: Bora bora and Aremiti practice. Pere and Moana choreo improv using key words to express our story telling in our dance. Tane and Vahine improv dance together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a3c8cc66-3a4e-4418-a950-ba27a1aed896/Screenshot+%281674%29.png 'Ori Studies - FEBRUARY 23 X exercise. Tifene practice. Set 3: Borabora and Aremiti practice. Learning Napoko Toru Pehe and Combo. Matari’i i nia Practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/63174161-4479-41c7-949b-61eb3d31939a/Screenshot+%281658%29.png 'Ori Studies - FEBRUARY 16 Learning set 3: Pehe Bora bora and Aremiti. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d75c71fc-b549-4561-bd9b-d22d659273b0/Screenshot+%281629%29.png 'Ori Studies - FEBRUARY 9 X exercise with our Basics. Ori set 1 Pahae/Puarata/Paea and set 2 Ueue/Hitoto Practice.. Fa’arapu training. Matari’i i nia ending. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2c94cf24-8f1b-4f20-8249-c7dd60fe84da/Screenshot+%281606%29.png 'Ori Studies - FEBRUARY 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/42c22d5b-4cfa-4b97-8bcc-8047e6e602e4/Screenshot+%281588%29.png 'Ori Studies - JANUARY 26 Basics practice, Ori set 1 Pahae/Puarata/Paea and set 2 Ueue/Hitoto/Tautira. Fa’arapu training. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d6917d1b-b0bc-40b2-b580-5b0cfd13c01f/Screenshot+%281563%29.png 'Ori Studies - JANUARY 19 Matari’i i nia by Tau Matari’i Tematahi Cleaning. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c13a6f2b-0b4a-4374-9645-1a366f63786e/Screenshot+%281538%29.png 'Ori Studies - JANUARY 12 Working our Basics steps with Huli (Turn). Learning Ori Tahiti set 1 (Puarata combo) and set 2 (Hitoto combo). Learning Matari’i i nia by Tau Matari’i Tematahi Part 2. HOMEWORK Practice for next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6d9d98b1-910a-4231-9a96-026d4457b757/Screenshot+%281518%29.png 'Ori Studies - JANUARY 5 Combos and drills. Learning Matari’i i nia by Tau Matari’i Tematahi Part 1. HOMEWORK Practice for next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/777ba37a-df78-4ab2-82ae-7ed14d4cc868/Screenshot+%281496%29.png 'Ori Studies - DECEMBER 15 Presentations Day 2/2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/75421b3c-cb05-4d01-a9e7-3282e2af7183/Screenshot+%281477%29.png 'Ori Studies - DECEMBER 8 Presentations Day 1/2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2ee5c754-65ff-4cf9-a63d-9dbfae01818c/Screenshot+%281458%29.png 'Ori Studies - DECEMBER 1 Basic Practice. Aparima Practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a0270720-85f3-497e-bdd1-af5a65fd867c/Screenshot+%281437%29.png 'Ori Studies - NOVEMBER 24 Working on our Tumami technique. Small chat about Ori presentations. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e5aae7c5-cb70-473d-9646-5724121df247/Screenshot+%281423%29.png 'Ori Studies - NOVEMBER 17 Basic practice. Fa’arapu training. Completing our solos. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c9dab55a-4046-424b-b712-007e8e968d84/Screenshot+%281408%29.png 'Ori Studies - NOVEMBER 10 Basics practice Afata recap. Solos practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cd4d8d85-2aac-44ec-b48e-5ea7fa1454b5/Screenshot+2025-11-04+at+13.04.58.png 'Ori Studies - NOV 03 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4a172633-e81b-4b0e-af30-ac03b6cbc449/Screenshot+2025-10-28+at+09.57.44.png 'Ori Studies - OCT 28 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ba64bd04-9af0-4c15-8f5a-705683d9ce30/Screenshot+2025-10-21+at+08.26.08.png 'Ori Studies - OCT 20 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1938d9f3-56a2-4125-bfd1-f009ca7aec29/Screenshot+2025-10-14+at+22.13.18.png 'Ori Studies - OCT 13 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/edcf281f-5678-41c5-974c-f1dfde76830a/Screenshot+2025-10-07+at+07.16.45.png 'Ori Studies - OCT 6 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cb6d8f8e-b191-44d1-9a3d-5eea92fbd02e/Screenshot+2025-09-30+at+10.14.42.png 'Ori Studies - SEP 29 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5af686ea-8b15-4f35-baeb-ffec7c537ceb/Screenshot+2025-09-26+at+09.48.30.png 'Ori Studies - SEP 22 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5dfa96de-b649-4e22-a7e0-1fbe74b3eafc/Screenshot+2025-09-16+at+09.08.28.png 'Ori Studies - SEP 15 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3f014e24-cd91-45e9-a227-84367ea6eb75/Screenshot+2025-09-09+at+10.31.39.png 'Ori Studies - SEP 08 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a19717d6-a476-4375-a924-1f7d7dc626c6/Screenshot+2025-09-04+at+17.57.24.png 'Ori Studies - SEP 01 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8d28bf99-b331-4db9-b82d-a8a9964d0536/Screenshot+2025-08-19+at+09.07.16.png 'Ori Studies - AUGUST 18 Rehearsals for Aug 30 showcase https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/60182c42-2d54-48dc-8d60-44c0de15fbff/Screenshot+2025-08-12+at+12.20.16.png 'Ori Studies - AUGUST 11 Review of Vahine Maohi E Working on Fakateretere - move together and be in sync! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/757ed910-369c-46f3-a082-289f939e3487/Screenshot+%281281%29.png 'Ori Studies - AUGUST 4 Revisiting and cleaning: Vahine Mahoi E, Fakateretere and Pehe a Hine. Working on moving together and feeling each other. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/834832e9-4bef-4224-bc39-b55fc8c1ffbf/Screenshot+%281271%29.png 'Ori Studies - JULY 28 Vahine Maohi E Review. Revisiting Fakateretere. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/365aa7f8-9859-49e8-9bd4-3c0b29eaff85/Screenshot+%281267%29.png 'Ori Studies - JULY 21 Cleaning Vahine Maohi E part 1. Focusing in our arms and body positions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d4b19b48-cd26-47e2-93d4-ce111357ca29/Screenshot+%281247%29.png 'Ori Studies - JULY 14 Vahine Maohi E by Te Ava Piti review Dancing the choreo together Vahine and Tane. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/65e2bcf9-6668-4b5a-948c-b9b3a6d69b75/Screenshot+2025-07-08+at+13.50.11.jpg 'Ori Studies - JULY 07 Vahine Maohi E by Te Ava Piti part 3. Run through of part 1 and 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/90af9ab4-b1d3-487b-b56a-dddf739193d6/Screenshot+%281221%29.jpg 'Ori Studies - JUNE 23 Learning a new Aparima: Vahine Maohi E by Te Ava Piti part 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fde573bc-f370-4c78-b912-dce1b580de46/Screenshot+%281206%29.jpg 'Ori Studies - JUNE 16 Learning Aparima: E imi ā vau part 2. Song: Apatea Flores - E imi ā vau by Steeve Angia https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f1f346cf-c59b-4b24-8c83-384c932e2474/Screenshot+%281199%29.jpg 'Ori Studies - JUNE 9 Learning Aparima: E imi ā vau part 1 Song: Apatea Flores - E imi ā vau by Steeve Angia HOMEWORK Practice for next week please! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7f1171e3-a79f-44b0-8070-f56a29d2823f/Screenshot+%281192%29.jpg 'Ori Studies - JUNE 2 Drills with our basics steps. Fa’arapu Training. Aparima practicing our arm gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/da073859-ec71-408d-b01b-a9712661984c/Screenshot+%281187%29.jpg 'Ori Studies - MAY 19 Practicing the dances for CFS. Figuring out entrance, exit and formations on the stage. Organising and tiding things up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/91d1f0f7-c374-4020-82a5-5578fb4940c6/Screenshot+%281180%29.jpg 'Ori Studies - MAY 12 Revisiting Puarata/Paea Choreo. Fakateretere practice and clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/417e67c1-eeb2-497c-95b6-db947855760b/Screenshot+%281170%29.jpg 'Ori Studies - APRIL 28 Basics practice. Learning Aparima choreo: Fakateretere part 3. HOMEWORK Practice for next week please! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2fc884f2-4f78-4f49-a5ad-8437e34155a9/Screenshot+%281142%29.jpg 'Ori Studies - APRIL 15 Aparima basics practice. Learning Aparima choreo: Fakateretere part 2. HOME WORK Practice for the following week not classs next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/54792656-3c2a-425c-a725-8095ee8df7bf/Screenshot+%281117%29.jpg 'Ori Studies - APRIL 7 Basics practice. Working on our arms positions and how we move our body with them. Learning Aparima choreo: Fakateretere part 1. HOMEWORK Practice for next week so we can continue with the next part please and thank you. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d1f84a8c-df4d-42f2-bc94-cbc5a2d0dbc0/Screenshot+%281099%29.jpg 'Ori Studies - MARCH 31 Basics practice. Working on our arm position and gestures. Dancing a small choreo to Fakaterete. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e98b7265-f59e-43cc-bd5e-d291da8291eb/Screenshot+%281074%29.jpg 'Ori Studies - MARCH 24 Basics practice. Revisiting our pehe combos: Hitoto 1, Ueue and Puarata/Paea. Working our hands motions for Aparima. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3a5c35e7-1617-4581-a72c-a91f6a2940b6/Screenshot+%281062%29.jpg 'Ori Studies - MARCH 17 Fa’arapu training. Pehes of the week: Puarata and Paea. Learning a choreo with Puarata and Paea. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50ed7031-5838-4ecc-80f0-8324a3755e2c/Screenshot+%281048%29.jpg 'Ori Studies - MARCH 10 Basics practice. Pehe of the week: Tu’e. Learning a combo with Tu’e. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/169addf7-fe9f-4e61-af14-e5c4ccc5a005/Screenshot+%281033%29.jpg 'Ori Studies - MARCH 3 Revisiting Hitoto 1, Ueue, Tautira Pehe and Maha Maha combos. Working on moving together and our stamina. Aparima cool down. HOME WORK Practice the combos once a day! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c0c98c08-c477-498b-820d-44185b12e64c/Screenshot+%281020%29.jpg 'Ori Studies - FEBRUARY 24 Pehe of the week: Maha maha. Learning a Pehe choreo with a Tumu Parau (Topic/story) to the pehe Maha maha: A Mother trying to guide a daughter with the knowledge that she knows at the time. The daughter that feels like she is always talk at but never listen. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e2092cd4-e107-438a-95cb-ac3fe5d24c16/Screenshot+%281008%29.jpg 'Ori Studies - FEBRUARY 17 Hura practice. Revisiting Hitoto 1, Ueue and Tautira Pehe combos. Learning how to use them if we were to do a solo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1f6bb1c9-d17f-4d3a-aa65-c570ae360738/Screenshot+%28995%29.jpg 'Ori Studies - FEBRUARY 10 Basics practice: Amaha, Tumami, Ruru and Fa’arapu. Revisiting Pehe combos Hitoto 1 and Ueue. Pehe of the week: Tautira. Learning a new Pehe combo with Tautira. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7a1f8951-ed16-4070-8f30-3ddb41ffe005/Screenshot+%28985%29.jpg 'Ori Studies - FEBRUARY 3 Revisiting last week’s Pehe: Hitoto 1. Working on our Tumami, Haere Tifene and Teki/Te’i Fa’arapu. Pehe of the week: Ueue. Learning a Pehe combo to Ueue. Aparima improv/cool down. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8997ac7-c910-4f7b-8a2a-fbcf9bd59dd1/Screenshot+%28980%29.jpg 'Ori Studies - JANUARY 27 Working on our basics steps: Otamu, Varu, Tua ne’e and Fa’arapu. Pehe of the week: Hitoto 1 Learning a combo to the Pehe Hitoto 1. HOMEWORK Practice this Pehe combo for next week please! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d082c21d-0f4d-4acd-ac09-378c1a953152/Screenshot+%28975%29.jpg 'Ori Studies - JANUARY 20 Tumami and Fa’arapu practice with an exercise circuit. Hura and basics hands gestures practice. Aparima improv. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d6ffe058-3627-4e81-9970-10bc36464c16/Screenshot+%28970%29.jpg 'Ori Studies - JANUARY 13 Basics practice. Fa’arapu training. Revisiting Pehe choreos: Paea and Puarata. Pehes: Paea and Puarata by Drums Beats of the Pacific Vol.2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/98b4930d-1c91-4eaa-bdf2-c2654966ff10/Screenshot+%28966%29.jpg 'Ori Studies - DECEMBER 16 Basics practice. Puarata Pehe combo practice. Puarata improv to the Pehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/65d9ccf0-6dfb-4bad-a80e-f3336fa6de90/Screenshot+%28959%29.jpg 'Ori Studies - DECEMBER 9 Basics practice: Tamau, Tumami, Fa’arapu and Tifene. Fa’arapu training. Moana choreo part 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a563ee76-cd72-48df-8575-7fb4a8887bdb/Screenshot+%28956%29.jpg 'Ori Studies - DECEMBER 2 Fa’arapu training. Revisiting our Pehe old combos Paea and Puarata. Clarifications of the Moana choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/85c80eed-21af-4761-8c41-d2d92f2cdb53/Screenshot+%28952%29.jpg 'Ori Studies - NOVEMBER 25 Improvising to Moana’s songs. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/70bdf3fd-97cd-4e18-97a7-ec5244d3240a/Screen+Shot+2024-11-21+at+5.34.10+PM.jpg 'Ori Studies - NOVEMBER 18 Warm up to live drums. Learning Moana’s choreo part 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/117440f7-01ad-42ae-802d-d7a5eff657a9/Screen+Shot+2024-11-12+at+6.18.40+PM.jpg 'Ori Studies - NOVEMBER 11 Warm up to live drums. Learning Moana’s choreo part 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fcec5014-4c51-4438-97c2-ca2c6207854b/Screenshot+%28944%29.jpg 'Ori Studies - NOVEMBER 4 Learning Moana’s choreo part 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b6cf7f09-49cb-4444-a1d0-df941404c6ed/Screen+Shot+2024-10-29+at+5.43.22+PM.jpg 'Ori Studies - OCTOBER 28 Basics practice. Revisiting Paea Pehe choreo. Relax Aparima hands. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/34a4e87e-57e4-477d-8cbc-bb9a0c535914/Screenshot+%28940%29.jpg 'Ori Studies - OCTOBER 21 Fa’arapu training. Pehe of the week: Bora Bora. Bora bora pehe combo. Paea choreo review. Bora bora by Drum beat of the pacific Vol.2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b1648247-835e-4d76-905a-0ecbefb13714/Screen+Shot+2024-10-15+at+5.06.06+PM.jpg 'Ori Studies - OCTOBER 14 Basics practice. Revisiting and breaking down Paea choreo. Aparima cool down/improv. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ed2c5b11-d594-4aff-a2a2-6eb0799b6078/Screenshot+%28935%29.jpg 'Ori Studies - OCTOBER 7 Practicing our basics: Tamau, Tumami, Fa’arapu, Te’i Fa’arapu, Tifene, Tua ne’e. Pehe of the week: Paea. Paea choreo. Drum beat: Paea by Drum beat of the pacific Vol.2 HOMEWORK Practice this choreo and know it well for next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/78f9fa17-385e-4cf1-a403-e6c780bfd532/Screenshot+%28929%29.jpg 'Ori Studies - SEPTEMBER 30 Basics practice: Tamau, Amaha, Te’i fa’arapu, Nu’u tei. Fa’arapu training: working on our round shape. Hura practice: Working on our hips and knees movement. Aparima improv. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9cb0e092-767b-4385-a11b-7c062a8b3cd9/Screenshot+%28926%29.jpg 'Ori Studies - SEPTEMBER 23 Basics practice. Pehe of the week: Takoto Learning a Pehe combo with Takoto. Aparima gestures practice. Words of the week: Nehenehe, Purotu and Manea. (Use to describe beauty or something beautiful). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7cd1c1d9-4975-47d3-8622-709493237c64/Screenshot+%28923%29.jpg 'Ori Studies - SEPTEMBER 16 Basics practice. Aparima practice/improvisation to work our arms positions and gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/87e4b8dd-82c1-48b4-becd-4011ed2aed91/Screenshot+%28915%29.jpg 'Ori Studies - SEPTEMBER 9 Working on our basics: Tairi’i tamau, Nu’u tei, Fa’arapu and Tumami with fun drills and combos. Hawai’i trip memories. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d7606c41-c683-46ab-8571-8d1722245f09/Screenshot+%28904%29.jpg 'Ori Studies - AUGUST 19 Working on our basics and refining Pehe a hine. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/94bf60b7-7a73-416a-9fcb-1dce2bab7605/Screenshot+%28896%29.jpg 'Ori Studies - AUGUST 12 Working on our Tumami, Fa’arapu and Varu. Learning/revisiting Pehe a hine part 5 and ending. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aeed2a8d-4067-40ec-8221-b31468e8242a/Screenshot+%28884%29.jpg 'Ori Studies - AUGUST 15 Basics practice: Tairi’i tamau, Ope, Otamu, Tumami and Fa’arapu. Learning/revisiting Pehe a hine part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ddebe35e-62f6-48a5-9393-17ba1c64930b/Screenshot+%28875%29.jpg 'Ori Studies - JULY 29 Basics practice: Varu, Otamu, Fa’arapu and Hue. Learning/revisiting Pehe a hine part 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5f898797-0e7f-4555-9393-220221019a16/Screenshot+%28868%29.jpg 'Ori Studies - JULY 22 Combining Basics and combos and choreos: Learning/revisiting Pehe a hine part 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/478bf985-8364-4062-83e6-409614edc6e2/Screenshot+%28826%29.jpg 'Ori Studies - JULY 15 Combining Basics and combos and choreos: Learning/revisiting Pehe a hine part 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/90e0202b-e018-4b54-9bfa-e69b6026e7a6/Screenshot+%28804%29.jpg 'Ori Studies - JULY 8 Learning about the push/pull and flourish of the hands. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8b8e1a78-4fa1-4a56-a588-ecbb67deb498/Screenshot+%28794%29.jpg 'Ori Studies - JULY 1 Learning a short combo with Ope, Otamu and Tua ne’e. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/660ac898-cfab-4863-b3d8-52b6b9355b86/Screenshot+%28781%29.jpg 'Ori Studies - JUNE 24 Little combo with Haere tifene, Tarau and Tuane’e. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d873d399-c369-45a0-a3af-7f428a4253fa/Screenshot+%28770%29.jpg 'Ori Studies - JUNE 17 Basic practice. Hura practice on the floor. Hand gestures practice. Aparima improv. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d7e4c484-dbfa-4959-9a62-5717f3bbcdf2/Screenshot+%28756%29.jpg 'Ori Studies - JUNE 10 Basics practice: Tumami, Ope and Tifene. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/58fe11d3-a6da-4acc-b35b-edb8893b2ec4/Screenshot+%28740%29.jpg 'Ori Studies - JUNE 3 Basics practice: Taere tamau, Tairi’i, Nu’u te’i and amaha. Gestures practice: Moana (Ocean), Manu (Bird), Fenua (Land) and Matani (Wind). Improv with our basics and gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3bf18a34-e874-447d-9974-faf805cdec99/Screenshot+%28726%29.jpg 'Ori Studies - MAY 20 Basics practice: Fa’arapu, Tumami and Ruru. Combo to the song Listen to Mevina by Mevina. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/18794ab9-ff75-41ff-bc02-fcd6f01e18d7/Screenshot+%28717%29.jpg 'Ori Studies - MAY 13 Basics practice: Fa’arapu and Hura/Tamau Taere. Learning a new part of The water cycle choreo (Ocean). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09b72001-3215-472c-a061-a48f6ebcc802/Screenshot+%28707%29.jpg 'Ori Studies - APRIL 29 Basics practice. Working on our arms and hand motions. Learning The water cycle choreo (Ocean part 2). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9716db64-8735-4f75-ad04-b617a50f141a/Screenshot+%28699%29.jpg 'Ori Studies - APRIL 22 Basics practice. The Water cycle choreo part 5: Learning the story of Wākea the sky god and Papa mother earth (Earth part 2/2) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/57d656eb-5960-40cf-ba6a-b91d01233db5/Screenshot+%28689%29.jpg 'Ori Studies - APRIL 15 The Water cycle choreo part 5: Learning the story of Wākea the sky god and Papa mother earth (Earth part 1/2) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/80399428-204a-481b-9a85-df39014f03f2/Screenshot+%28665%29.jpg 'Ori Studies - APRIL 1 Basics practice: Hura/Tamau taere, Ope, Tumami, Varu and Tutaperepere. Learning part 4 of the Water cycle choreo (Ocean). Dancing with out music to feel each other and work together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a088f8fe-556f-4f44-8a90-260c9e350296/Screenshot+%28634%29.jpg 'Ori Studies - STRETCH Stretching routine we do in class! very helpful if done daily to help improve your dancing and if your body feels tight during the day. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/db130021-f86d-4530-bbc0-27576dc2ac88/Screenshot+%28644%29.jpg 'Ori Studies - MARCH 25 Hura/Tamau taere, Ku’i and Varu. The water cycle choreo part 3 clean up. Working on keeping our lines, defining our movements and feeling each other. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fbf4eb84-e568-4b9a-910e-cb1b8b365e7b/Screenshot+%28635%29.jpg 'Ori Studies - MARCH 18 Ku’i, Hura and Tarau practice. Learning Part 3 of The water cycle choreo. (Becoming the storm) Working on feeling each other and moving together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/486739ef-fd74-4257-8116-d160cb9d410e/Screenshot+%28626%29.jpg 'Ori Studies - MARCH 11 Hura,Varu, reverse Hura and Ku’i practice. Revisiting Take her. Cleaning up part 1 of the water cycle choreo. Learning Part 2 of The water cycle choreo. (Condensation of the wind to water) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0799d9dd-c038-492d-9b3f-bb256a994fa8/Screenshot+%28608%29.jpg 'Ori Studies - MARCH 4 Adding formations to our Hula/Ori contemporary choreo. Focusing on moving together, being the cycle of water and walking powerfully. Mele: He Mele Inoa No Kawaipunahele by Keali’i Reichel https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6564b17e-a006-4101-aa79-799e0f6feb11/Screenshot+%28599%29.jpg 'Ori Studies - FEBRUARY 26 Tumami, Ka’o/Ka’o walk, Ka’apuni and Uwehe practice. Learning a Hula/Ori contemporary choreo focusing on the movement of the body, enboding the story of the wind and cycle of water. Part 1 (Wind) Mele: He Mele Inoa No Kawaipunahele by Keali’i Reichel https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b8f94616-79c7-4ea3-828a-2e7554885f3b/Screenshot+%28587%29.jpg 'Ori Studies - FEBRUARY 19 Hura practice. Take her by Common Kings final part. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/78ffc6d1-791c-42b9-8ef5-2740b9c635d0/Screenshot+%28577%29.jpg 'Ori Studies - FEBRUARY 12 Hura and Uwehe practice. Take her by Common Kings part 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/61507670-ed02-4ad1-a815-1fc7e9e85efe/Screenshot+%28557%29.jpg 'Ori Studies - FEBRUARY 5 Hura/Tamau Taere with levels and footwork practice. Take her by Common Kings chorus part 2/2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/285d45cd-b4a6-44fe-8484-6a36da48a012/Screenshot+%28545%29.jpg 'Ori Studies - JANUARY 29 Basics practice: Hura moving and using footwork. Take her by Common Kings chorus part 1/2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0e0cce87-249a-4bf5-9d14-cb50c5386982/Screenshot+%28528%29.jpg 'Ori Studies - JANUARY 22 Basics practice: Hura and Varu moving/using footwork. Take her by Common Kings part 1 recap and clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a2c750dd-6d1a-4989-a087-f7b2c1a413ef/Screenshot+%28517%29.jpg 'Ori Studies - JANUARY 15 Basics practice: Hura, Varu and Tuanee. Take her part 1. Song: Take her by Common Kings https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/73664861-5dd8-4ff2-900b-ca02728dfd50/Screenshot+%28505%29.jpg 'Ori Studies - JANUARY 8 Basics practice: Varu, Tumami, Fa’arapu, Tutaperepere/Grape vine and Hura. Little choreo to work our coordination and learning choreo quickly. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1034ea95-0af3-4682-8267-c14fa58ecb4d/Screenshot+%28499%29.jpg 'Ori Studies - DECEMBER 11 Little improvisation to Sway by Myshaan. Learning White Christmas Verse 2 and Ending. Happy Holidays see you next year!! <3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dd1da2da-c0ed-441a-ac04-884babe70ef0/Screenshot+%28484%29.jpg 'Ori Studies - DECEMBER 4 Learning White Christmas Verse 1. Mini showcase for eachother. Mele: White Christmas by The brothers Cazimero. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0d33f0d0-4d93-4072-8b3e-1b24cfe5f82a/Screenshot+%28473%29.jpg 'Ori Studies - NOVEMBER 27 Pate pate choreo review. Maile swing Verse 2 and ending. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/21ef3425-d66e-49d1-bc21-87637dc9b3d8/Screenshot+%28462%29.jpg 'Ori Studies - NOVEMBER 20 Basics practice. Maile swing verse 1 Mele: Maile swing by Na Leo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fed872fa-0d6d-4232-b3b3-98e236415dcc/Screenshot+%28454%29.jpg 'Ori Studies - NOVEMBER 13 Basic steps practice: Ka’o, Kaholo, Kalakaua, Lele walk and Hela Revisiting Kiss and never tell verse 1 and 2. Mele: Kiss and never tell by Darren Benitez https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4b9cc9b0-a100-4161-9bd2-9594efd65e3e/Screenshot+%28445%29.jpg 'Ori Studies - November 6 Basics practice. Learning an old choreography to practice working together. Song: Pate pate by Te vaka https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/912bbaaf-3bc7-4ba8-b562-89fc9b7b86f8/Screenshot+%28432%29.jpg 'Ori Studies - OCTOBER 30 Mihi au ia oe/Pehe a hine choreo review and clean up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ef2d1a84-1399-48c0-bb94-7a356f4b42d0/Screenshot+%28421%29.jpg 'Ori Studies - OCTOBER 23 Reviewing Pehe combos: Paea: Tumami level stepping forward and Varu. Puarata: Tairi’i tamau forward and back, Fa’arapu/Tumami.Bora Bora bora: Amaha moving, Toma and Fa’arapu/Tumami. Mihi au ia oe Part 5 Ending! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c30e3d5b-f4ba-4e5c-aff4-18faa729ead7/Screenshot+%28409%29.jpg 'Ori Studies - OCTOBER 16 Basics practice: Hura/Tamau taere, Tumami, Otamu and Tamau. Mihi au ia oe Part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/62250deb-3030-4200-aa87-e35debd64052/Screenshot+%28401%29.jpg 'Ori Studies - OCTOBER 9 Hura/Tamau Taere and Te’i/Teki Fa’arapu. Practice Mihi au ia oe Part 3 (Song chorus) Homework: Practice, Practice and Practice! Look at the lyrics/meaning and try to sing the song while you dance. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/49bac2d0-176e-4b80-985b-9a6493649e91/Screenshot+%28390%29.jpg 'Ori Studies - OCTOBER 2 Basics practice. Mihi au ia oe Part 1 and 2 review. Arm motions review: push, pull and breathing. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/70fb2175-1455-4728-9336-9d7cb52e8360/Screenshot+%28381%29hdfbur.png 'Ori Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fd2a0256-0803-4dd1-8cb0-0d6c58c5cb1c/Screenshot+%28378%29.jpg 'Ori Studies - SEPTEMBER 25 Basics practice Pehe a Hine recap and review. Mihi au ia oe Part 2. Lyrics above. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2ff5aa8f-ff19-4a7f-91aa-4c4eab36ab7f/Screenshot+%28366%29.jpg 'Ori Studies - SEPTEMBER 18 Hura/Tamau Taere practice. Aparima choreo: Mihi au ia oe Part 1 Mihi au ia oe by Andy Tupaia https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a9cd63dd-0816-4cec-89c3-0556dc57e612/Screenshot+%28352%29.jpg 'Ori Studies - SEPTEMBER 11 Basics Practice: Fa’arapu and Varu. Pehe a Hine Part 5 ending. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bdf0e60a-67ab-4a01-bf7b-91c6caea518d/Screenshot+%28333%29.jpg 'Ori Studies - SEPTEMBER 4 Basics Practice: Tumami, Fa’arapu and Ope. Pehe a Hine Part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fa9f1776-ac56-444c-b92f-d7951359a5bd/Screenshot+%28326%29.jpg 'Ori Studies - AUGUST 28 Basics practice: Otamu, Afata and Tutaperepere. Pehe combos: Paea, Bora bora and Puarata. Pehe a Hine Part 3 recap. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/74835c01-7a70-4ec2-851d-29d1170778af/Screenshot+%28320%29.jpg 'Ori Studies - AUGUST 21 Basics Practice: Tairi’i Tamau, Otamu, Fa’arapu, Tumami and Hue (the Twist move). Revisiting Pehe a Hine Part 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c31c2ea2-f3c1-44a5-bd30-09bdca53f4e6/Screenshot+%28307%29.jpg 'Ori Studies - AUGUST 14 Basics Practice: Tairi’i Tamau, Varu and Amaha. Revisiting Pehe a Hine Part 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/363c4db4-f60f-4c85-baf9-b59a9b642d4f/Screenshot+%28291%29.jpg 'Ori Studies - AUGUST 7 Basics steps practice: Hura/Tamau Taere, Tumami and Fa’arapu. Revisiting Pehe a Hine Part 1. Song: Pehe a Hine by O Tahiti E https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/23f4f117-1eaf-4c91-89cb-a703e7959e9d/Screenshot+%28276%29.jpg 'Ori Studies - JULY 31 Practicing our Hura/Tamau Taere. Revisiting Fa’aora Part 6 and Ending. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d842ea35-3846-4901-8034-8e6bcce71de9/Screenshot+%28266%29.jpg 'Ori Studies - JULY 24 Practicing our Tairi’i Tamau, Fa’arapu and Varu. Revisiting Fa’aora Part 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f1cf938b-42a5-45b7-83ba-c4e1d04825f7/Screenshot+%28253%29.jpg 'Ori Studies - JULY 17 Otamu, Ruru and Fa’arapu practise. Revisiting Fa’aora Part 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b810c652-8530-4da7-9939-6d0b9eead8e2/Screenshot+%28239%29.jpg 'Ori Studies - JULY 10 Fa’arapu and Ruru training. Revisiting Fa’aora Part 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/15751cd3-e238-448c-8f9c-5f50bf7408bb/Screenshot+%28225%29.jpg 'Ori Studies - JULY 3 Working on our Tua ne’e and our Tumami. Revisiting Fa’aora Part 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/614c24ea-1b3e-4b21-8750-3f7619fe4df4/Screenshot+%28211%29.jpg 'Ori Studies - JUNE 26 Revisiting our basics. Revisiting Fa’aora Part 1 Song: Fa’aora by Sefa https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e5be2aa7-9e0d-4158-acac-d2d242c7c190/Screenshot+%28203%29.jpg 'Ori Studies - JUNE 19 Practicing and reviewing our basic steps and arm positions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f2a2046d-7d5f-4ffc-95ea-4085e96d3675/Screenshot+%28199%29.jpg 'Ori Studies - JUNE 5 Traveling with Kaholo. Hula combo to work on our footwork and moving together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3127df9f-d217-4905-8c4b-f5a08846bbdd/Screenshot+%28195%29.jpg 'Ori Studies - MAY 29 Working on a short Hula choreo. Song: Hoalani by Josh tatofi https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c1ec7d28-30d5-424b-857d-5904c2da9646/Screenshot+%28181%29.jpg 'Ori Studies - MAY 22 Working on our ups/downs of Kaholo, Ka’o and Kawelu move, head placement, posture and arms extensions. Song: Queens’s Jubilee by Weldon Kekauoha https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bc089d5a-6366-42a8-be84-a7265740a764/Screenshot+%28172%29.jpg 'Ori Studies - MAY 15 Working our levels with Ka’o and Kaholo in a little choreo. Song: Yoshimi battles the pink robots by The Flaming Lips https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bc070a31-d58c-4fc8-9768-5626b1a54c67/Screenshot+2023-05-09+at+09.11.12.jpg 'Ori Studies - MAY 8 Hula combo working our levels and correct posture https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fe62e1ba-a8ac-420a-bd57-4cade7d8d0a3/Screenshot+%28157%29.jpg 'Ori Studies - MAY 1 Short hula combo from last week: Working our levels and adding more choreo to it. Dancing for each other and practicing our smile. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3055f795-a719-4f75-8464-9c7077da16dd/Screenshot+%28147%29.jpg 'Ori Studies - APRIL 25 Short choreo to work fast speed changes and levels. Practicing being loose, let go of our thoughts and just dance. Song: Sway by Nase Foa’i https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7abe5fd5-5328-489f-b198-eec921167b30/Screenshot+%28133%29.jpg 'Ori Studies - MON 17 Learning a contemporary hula dance Your song by Elton John. Tahiti Nui practice. (don’t forget it we will come back to it). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a72a4f37-eaf8-4269-a51e-20179f3fad47/Screenshot+%28111%29.jpg 'Ori Studies - APRIL 3 Adding formations to Tahiti Nui! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/73f4a25a-a0cb-45e7-97b8-ac96fcca9b08/Screenshot+%2897%29.jpg 'Ori Studies - MAR 27 Drills with our fundamental steps. Improv with Hura and free style gestures. Aparima Tahiti Nui Part 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/682008d3-b694-4696-86f8-b2e697b30d9c/5d11e248-809d-4775-b46a-d97c70dec891.JPG 'Ori Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b8dddbe8-f70c-4792-95d0-f14c1fe267eb/Screenshot+%2884%29.jpg 'Ori Studies - MAR 20 Pehe Pahae combo with formations using Afata and Varu. Drills with our fundamental steps. Aparima Tahiti Nui part 2 adding the arms gestures and part 3 just arms gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/654d8e0f-26b4-4349-ba63-33756832b8a0/Screenshot+%2872%29.jpg 'Ori Studies - MAR 13 Drills with our fundamental steps. Improv with different story telling gestures. Recap of the Aparima Tahiti Nui: clean up of part 2 gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f2113be7-5a7f-4581-bc99-f3a44fc044c6/Screenshot+%2859%29.jpg 'Ori Studies - MAR 6 Pehe Pahae with new formations and huri using Varu, Tairi’i Tamau and Tumami iraro. Aparima Tahiti Nui part 2 only arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/89f1c2a5-08e8-4996-8e3b-a00a5974e86e/Screenshot+%2849%29.jpg 'Ori Studies - FEB 27 Pehe Pahae with new formations and huri. Aparima Tahiti Nui part 1 review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1c76db85-c17e-497c-9f06-34e56a8248c4/Screenshot+%282%29.jpg 'Ori Studies - FEB 20 Pehe Pahae with formations and huri. Aparima Tahiti Nui part 1 review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f988dc4f-4bdc-406a-be1d-3b407ae9a091/Screen+Shot+2023-02-14+at+18.47.27.jpg 'Ori Studies - FEB 13 Pehe Pahae with formations and huri. Aparima Tahiti Nui Part 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7755637a-d7cd-40e8-8201-d96bd3a30e6f/Screenshot+%2844%29.jpg 'Ori Studies - FEB 6 Pehe combos Bora bora, Paea and Puarata review. Tamau taere practice. Aparima gestures practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b98d5600-be80-43aa-8d8d-c8274bbae79f/Screenshot+%2839%29.jpg 'Ori Studies - JAN 30 Pehe combos: Bora bora, Puara Ta and Paea Combos with our basic steps Aparima combos https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/524ca2f6-ed9b-4150-a928-62ac2f12e8e8/Screenshot+2023-01-24+at+17.57.58.jpg 'Ori Studies - JAN 23 Pehe combos: Bora Bora, Paea, Puara-Ta Arms combos https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b6725915-f669-4a03-bb5b-75c692b64528/Screenshot+2023-01-16+at+21.02.54.jpg 'Ori Studies - JAN 16 Bayani part 2 Adding Hura variations while still focusing on arms and posture https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7d8d3a11-a4fd-4441-8945-2188b2f4150e/Screenshot+2023-01-09+at+21.39.57.jpg 'Ori Studies - JAN 09 Hula warmups Arms combo to Bayani. Practicing maintaining technique with arms while moving hips https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0a59af60-abdc-4497-af4b-6d829bbcf9f9/7.jpg 'Ori Studies - DEC 12 Learning a hula to White Christmas https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/786b6aac-2314-4ddf-a1e2-c46e85dd5ac5/monday+lsho.jpg 'Ori Studies - DEC 05 Ori drills - Bora Bora, Paea, Puara-Ta Hula arms https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fda397e4-5811-4704-9a78-3587ccd45d1f/image-asset.jpeg 'Ori Studies - NOV 28 Pushing shoulders with hula https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8cad6ac2-16c7-4b1a-951e-28b719225a6d/image-asset.jpeg 'Ori Studies - NOV 21 Strengthening technique with hula Kaholo with levels and arm combo to Uhiwai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/427489e4-3ea8-4abf-b9c5-25bcab9d8897/image-asset.jpeg 'Ori Studies - NOV 14 Hula warmup Ori drills using tumami, toma, tamau, fa’arapu https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2206f00c-f337-4f3b-95e5-f065c8aed8b4/image-asset.jpeg 'Ori Studies - NOV 7 Hula warmup Ori drills, combo using tu’e, tua ne’e, varu, fa’arapu https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ed38ff6-fa87-4134-82fb-10790bacff0d/MONDAY+2022.jpg 'Ori Studies - OCT 31ST Ori combo - tua ne’e, varu, tumami, fa’arapu variations. Freestyling arms https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/20c47c13-12f7-46f8-8d61-47875fe61a20/image-asset.jpeg 'Ori Studies - OCT 24 Ori drills https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8a2ae4c5-f0c0-44e7-87c6-21aea12dafab/image-asset.jpeg 'Ori Studies - Oct 17th Tamau, tumami, tuane’e + combo Faarapu sprints https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a71374cd-389d-413e-ae99-3f52bae2ce96/Screenshot+2022-10-11+at+4.03.49+pm.png 'Ori Studies - Oct 10th Hula warm-ups, aparima hands with hips https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/819aa98c-b641-4d71-9c86-0324dee41da6/image-asset.jpeg 'Ori Studies - Oct 3rd Hula warmup Ori drills https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/425117b5-0474-497e-ae13-33fc3c8b54ab/Screenshot+2022-09-28+at+10.26.09.jpg 'Ori Studies - Sept 26 ‘Ori Steps+ Combo: Pā’oti, Tu’e, Taparuru (plus Krysten gets a microphone!) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b7e91ef2-a698-405f-a82e-b70717982229/Screenshot+2022-09-28+at+10.05.55.jpg 'Ori Studies - Sept 19 ‘Ori drills Combo 1: Tūtāperepere/Varu/ Tārou Combo 2: Tua-ne’e/Ope/Tā’iri tāmau/Tārou https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c177d727-e9ef-44b4-8c91-f337498e9fa1/Screenshot+2022-09-28+at+09.58.04.jpg 'Ori Studies - Sept 12 Hula Warmup, ‘Ori Workout https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c7d80c4d-65fd-4885-bffa-3a0469e69ae3/Screenshot+2022-09-28+at+09.49.01.jpg 'Ori Studies - Sept 5 Review of Basic Steps Hula & ‘Ori https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/019d2a74-ab40-4c85-99d8-332bb953aa0e/MONDAY+CLASS.jpg 'Ori Studies - JULY 25 Revisiting past choreographies https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2a790a02-410a-4ed9-9bfc-6bb74aaced43/MONDAY+2022.jpg 'Ori Studies - July 11 Finishing E O Mai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e0435ac0-f40c-416d-ba97-46b2fd119e82/image-asset.jpeg 'Ori Studies - July 04 E O Mai verse 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f2f4d67c-279e-4967-9c39-7ede04cbf60c/image-asset.png 'Ori Studies - June 27 Kaholo with levels E O Mai verse 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/84c202ad-64a1-4275-8ccb-3bfa88c0a61f/image-asset.jpeg 'Ori Studies - June 21 E O Mai verse 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9b5331fe-e76c-4940-9d0d-1794d7724a9b/MONDAY+CLASS.jpg 'Ori Studies - June 13 Improv solo training https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5254a82e-666b-45a9-8a35-557cb684e2d5/MONDAY+2022.PNG 'Ori Studies - June 06 Recalling choreos for solos https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dce5c159-7729-4662-91ea-98798cafa689/LSHO+MON+5.jpg 'Ori Studies - May 30 Introduction to improv. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df7b84cc-65d6-4107-bf2c-b25c8b0fde6e/MONDAY+CLASS.jpg 'Ori Studies - May 23 Pehe: Pahere, aparima freestyle https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e4fa7c7c-b929-475a-a614-ff2046fbca12/image-asset.jpeg 'Ori Studies - May 16 Combo to Mo’orea. Aparima freestyle https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09e68b4a-abd3-4af8-bad5-20b6878989d4/image-asset.jpeg 'Ori Studies - May 09 Speaking’s about Polynesian customs of greeting, we translated and worked on the lyrics and dance SISSA SUÉ O'KOTA'I - Faarii mai na - YouTube https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/37618ca5-e193-4f3a-ba6a-afd08cb39945/image-asset.jpeg 'Ori Studies - APRIL 25 Aparima arms combo to “Ua Here Ho’i Au Ia Oe” Rachel Kanahele cover https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/57743fbe-2bb7-4451-a987-beed0931bb38/image-asset.jpeg 'Ori Studies - APRIL 18 Aparima combo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d5f9c380-404c-4fc0-bcc1-b014f60d5d98/LSHO+MON+12.jpg 'Ori Studies - APRIL 04 Aparima arms, pushing shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/71cc40e8-be11-4b84-9b48-d09791f1acdb/LSHO+MON+12.jpg 'Ori Studies - MARCH 28 Cleaning up Otea Vahine https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2ae54c1d-0ca9-4aed-9e51-ff37ff41337b/image-asset.jpeg 'Ori Studies - MARCH 14 End of otea Vahine https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/647ec4ec-3d5e-488f-b95a-b83bc1106101/image-asset.jpeg 'Ori Studies - MARCH 07 Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fe2f92e9-650d-4966-8010-68d7e71e3897/LSHO+MONDAYYY.jpg 'Ori Studies - FEB 28 Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ff6f68c6-d05d-4fe8-81ba-f71df101fe7d/LSHO+MON+6.jpg 'Ori Studies - FEB 21 Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3a00d7fc-2abe-4d2d-9f70-f478a5d53273/LSHO+MON+5.jpg 'Ori Studies - FEB 14 Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ef464eee-7afb-4fd2-aad3-cf8c9eb728d0/image-asset.jpeg 'Ori Studies - FEB 07 (PART 1) Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ca863a7-acb8-4954-8eb8-af2b60bb2869/image-asset.jpeg 'Ori Studies - FEB 07 (PART 2) Bora Bora/Puarata/Paea Pehe Otea Vahine choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cf3116b2-fd1c-494d-ae8d-03a760b22fdd/LSHO+MON+3.jpg 'Ori Studies - JAN 31 Paea Pehe exercise Otea Vahine choreo - cleaning up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/58d30639-0f68-4084-971d-178ac1618016/image-asset.jpeg 'Ori Studies - JAN 24 Bora Bora & Puarata Pehe recap. Otea Vahine Choreo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9efb4e0f-58c9-432b-9b45-6bb5a0cbb63d/image-asset.jpeg 'Ori Studies - JAN 17 Otea Vahine Choreo and Puarata Pehe exercise https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6e0bab4f-a262-42e2-9f8e-6954132c56cb/image-asset.jpeg 'Ori Studies - JAN 11 Learning the beginning of Otea Vahine and Bora Bora warm-up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f1eae37c-bb0e-4621-8d75-78bef0e56b83/image-asset.jpeg 'Ori Studies - DEC 13 Performance of ‘Fly’ https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d97a5b52-0333-4916-84a0-bdcb3041f320/image-asset.jpeg 'Ori Studies - DEC 06 Contemporary Aparima: Fly (Pt 6) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9be353ba-2dc3-4e5e-8de3-0eb8617a9088/image-asset.jpg 'Ori Studies - NOV 15 Contemporary Aparima: Fly (Pt 5) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/64fca67a-e80e-4861-9c13-ea0f1b5d45d4/Screen+Shot+2021-11-13+at+09.37.23.jpg 'Ori Studies - NOV 8 Contemporary Aparima: Fly (Pt 5) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/918fee76-fe57-4f6a-b3ef-89059fda464c/image-asset.jpeg 'Ori Studies - NOV 1 Choreo: Contemporary Aparima: Fly (Pt 4) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1635590950305-XJW9V1H7I9T611DY95B3/image-asset.jpeg 'Ori Studies - OCT 25 Choreo: Contemporary Aparima: Fly (Pt 4) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634635009865-RAEMTEYOXTWUWA40RR2O/image-asset.jpeg 'Ori Studies - OCT 18 Choreo: Contemporary Aparima: Fly (Pt 3) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634035585860-J5M3WF1VAQWQ1K82C8UA/image-asset.jpeg 'Ori Studies - OCT 11 Choreo: Contemporary Aparima: Fly (Pt 2) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633435991449-ID3F4ISLHHG7WR2SSJ6C/image-asset.png 'Ori Studies - OCT 4 Choreo: Contemporary Aparima: Fly (Pt 1) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1632902834318-0R25X0SKBQ6D0HZ3T021/image-asset.jpeg 'Ori Studies - SEPT 27 ‘Ori: Simple solos Storytelling gestures + putting together a mini solo (Try your combo to other pehe!) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1632902726371-9PNSIKOV0HIWYTEGGQMJ/Screenshot+2021-09-29+at+08.43.12.png 'Ori Studies - SEPT 20 ‘Ori: Simple solos Hitoto Combos https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1632902856865-PUK94CB21XPIY436RNVT/image-asset.jpeg 'Ori Studies - SEPT 13 ‘Ori: Simple solos Pehe: pahae/toma Greeting, positions, storytelling to https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631006252171-MT59JJFZ25Q9VDVP08M4/image-asset.jpeg 'Ori Studies - SEPT 6 ‘Ori: Simple solos Pehe: Paea (click to access youtube) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1629747592783-9ARW8KLH2WHBIJZFRPSV/image-asset.jpeg 'Ori Studies - AUG 16 Choreo: Siva Samoa Faliu Le La’i END https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1628587476409-5O57RE6NCZW8480JFL02/LSHO 'Ori Studies - AUG 9 Aparima hands w Tehani Choreo: Siva Samoa Faliu Le La’i Pt.3 (Samoan) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627336217213-BXXX1APJ06YITS6J1UKP/LSHO 'Ori Studies - JULY 26 Basic ‘Ori Steps Choreo: Siva Samoa Faliu Le La’i Pt.2 (Samoan) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1626725557972-VVP1MWJFROML7B4K978T/image-asset.jpeg 'Ori Studies - JULY 19 Arm extensions, Hei Iti Review Choreo: Siva Samoa Faliu Le La’i Pt.1 (Samoan) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1626164119150-NEQXQTYPKDI3W45FOV8S/Screenshot+2021-07-13+at+9.11.44+am.png 'Ori Studies - JULY 12 Tumami/Fa’arapu Drill, Paea Combo, Hei Iti End https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627336348140-4GEU6M0QMDS23OPZIECD/Screenshot+2021-07-06+at+8.38.16+am.png 'Ori Studies - JULY 5 Takoto Combo and Hei Iti Vaihi cont. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1624954064551-Y7DA8X3CGVZ6D2IT8F2N/Screenshot+2021-06-29+at+9.07.24+am.png 'Ori Studies - JUNE 28 Puara-Ta Combo Choreo: Ahuroa Hei Iti Vaihi Pt 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1624306663550-G7JKQB2PG2SF5MCMLX9H/Screenshot+2021-06-21+at+9.17.21+pm.png 'Ori Studies - JUNE 21 O’tea Combo, Choreo: Ahuroa Hei Iti Vaihi Pt 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623915939294-CWCTME9J4O2JNZC2FP66/Screenshot+2021-06-17+at+8.45.19+am.png 'Ori Studies - JUNE 14 JUNE 14 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623252886031-DM4LO8NX9F22DW5GYRXF/Hula 'Ori Studies - JUN 7 Faliu Le La (Siva Samoa) pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1622812984893-6T8EQB1K51WE17XFANP3/LSHO+in+the+park 'Ori Studies - MAY 31 LSHO in the park! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1621886646972-P6LV3SIPWA8GP4L82ZBL/LSHO 'Ori Studies - MAY 24 ‘Ori (Ote'a) combos: Puarata, Paea, Takoto https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1621280337562-KBKZUSFAEWFR85WC7SN2/LSHO 'Ori Studies - MAY 17 ‘Ori: Storytelling arms in ote'a https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1620674565537-CV98Z0QDF2H23GHEF8MY/Screenshot+2021-05-10+at+20.21.06.png 'Ori Studies - MAY 8 ‘Ori (Oteʻa) combos: Samba, Paea, Puarata https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1620073320981-AY92IQEWVKO5B5VA9GET/Learn+Tahitian+Dance 'Ori Studies - MAY 3 Contemporary ‘Ori Combo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1619467940221-KS2UCY123XFO3GDWQJ02/Hula 'Ori Studies - APRIL 26 Hula Steps: Levels in Ka'o/Kaholo, Expression https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1618862991001-AY1QDV9DOED5A09OHIKQ/image-asset.jpeg 'Ori Studies - APRIL 19 Choreo: Hula ‘Auana Uhiwai pt. 5 (ending) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1618257399379-QGOE83I7JVLY8JUH9QLQ/image.jpg 'Ori Studies - APRIL 12 Choreo: Hula ‘Auana Uhiwai pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617655046470-HVITE7P4AUXO4FXU6SD0/Learn+Hula+and+Ori 'Ori Studies - APRIL 5 Choreo: Hula ‘Auana Uhiwai pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617275130911-5WVAIR0IQTB08OCLU0SL/Learn%2BHula%2Band%2B%2527Ori 'Ori Studies - MAR 29 Choreo: Hula ‘Auana Uhiwai pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1616492040253-11UBW43UCSYWUB4QHBUM/Learn+Hula+and+%27Ori+Tahiti 'Ori Studies - MAR 23 Choreo: Hula ‘Auana Uhiwai Pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1615882413883-AQGGPMIZOI58Z4Q2BBGN/Learn+Hula+and+Tahitian+dance+online 'Ori Studies - MAR 15 Emotion and Energy Shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1615237407217-EJ16DYGEUZY7Q4VS0FT4/Learn+Hula+and+%27Ori+online 'Ori Studies - MAR 8 Pull/Push and accessing honest emotions https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614680907063-9IZK9EM4O9Z96WO0HQNM/Hawaiian+Hula+and+Ori+Tahiti+UK 'Ori Studies - MAR 1 Choreo: ‘Ori Tahiti 'ōte'a Hine pt. 4 (end) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614027468130-VKJHZPY1ZQQCM9SZQR5T/%27Ori+Tahiti+Tahitian+Dance+LSHO 'Ori Studies - FEB 22 Choreo: ‘Ori Tahiti 'ōte'a Hine pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1613422180932-IVVKWS03CHX3NDA67JDT/Learn+Tahitian+dance+online 'Ori Studies - FEB 15 Choreo: ‘Ori Tahiti 'ōte'a Hine pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1612818249455-XI60K88582IM73YC2DIE/%27ote%27a+London+School+of+Hula+and+%27Ori 'Ori Studies - Feb 8 Choreo: ‘Ori Tahiti 'ōte'a Hine pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1612212859730-WTJAEUDD3Z43OHFIJFSL/London+School+of+Hula+and+%27Ori 'Ori Studies - Feb 1 Tamure: combos for a more skirt https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1610459432344-0ASHAOLXEYQVJMM2WNOU/Hula%2BDance%2BClasses%2Bwith%2BKrysten 'Ori Studies - Jan 4 Hula Review: Ka'o, Kaholo, Hela + upper body technique https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1610459468680-FU5I16DTLXDR0JHOANIF/Fa%E2%80%99arapu+Tahitiian+Dance+Krysten+Resnick 'Ori Studies - Jan 11 Fa’arapu drills & combos #faarapuchallenge https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1611045885106-GGD7XPGQ53FYT7ML4A7C/Ori+Tahiti+Fa%E2%80%99arapu 'Ori Studies - Jan 18 Fa’arapu drills & Combos #faarapuchallenge https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1611608219218-NSFREZGI4BRTN450CYI5/Ori+Tahiti+London 'Ori Studies - Jan 25 'Ori Tahiti arms and gestures https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1607667457656-2EQ9I9B8HSLATK33K868/Screen%2BShot%2B2020-12-11%2Bat%2B06.14.09.jpg 'Ori Studies - MON 7 DEC Mihi Au Pt.3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1608114090521-GOOM9UV4MTFCS5JQTOW9/Screen%2BShot%2B2020-12-16%2Bat%2B10.13.46.jpg 'Ori Studies - MON 14 DEC Mihi Au Pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1608639922500-2FQV46EF99IHVSA2YO5S/Screenshot%2B2020-12-21%2Bat%2B21.34.52.jpg 'Ori Studies - MON 21 DEC Mihi Au ending! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1604688638520-SOG3PFGQS3VGNN5O58U6/Screenshot%252B2020-11-06%252Bat%252B10.44.46.jpg 'Ori Studies - MON 2 NOV Hula gestures https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1610458731900-3Q50KU2ISTI2RI4L3GS9/Screenshot%252B2020-11-09%252Bat%252B17.17.22.jpg 'Ori Studies - MON 9 NOV Mihi Au Pt. 1 (Aparima) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1606531163787-M65B5FMUMZ6CXIKHLLEB/London+School+of+Hula+and+Ori 'Ori Studies - MON 16 NOV Hula https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1606532635805-LWI8A3UF8QQ4B7H9Q3CM/Screen%2BShot%2B2020-11-27%2Bat%2B18.18.52.jpg 'Ori Studies - MON 23 NOV Mihi Au Pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1607268499158-YDNPBRV6B8BS6B0IQ7P2/Hula+and+Tahitian+Dance+Classes+with+LSHO 'Ori Studies - MON 30 NOV Hula https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1604688689604-F60TJOH3SNWC9ERIU594/Screenshot%252B2020-10-28%252Bat%252B13.07.48.jpg 'Ori Studies - 26 OCT Mihi Au (Aparima) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1603915856256-BH5EWYA89P3KWNKCBCGF/Ori+Tahiti+in+London+UK+Krysten+Resnick 'Ori Studies - OCT 19th https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1603915834303-YIANGM8ILVGA2F3R87I1/Screenshot%252B2020-10-14%252Bat%252B14.03.41.jpg 'Ori Studies - Oct 12th Faʻaora Pt. 4 Breakdown (ending) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1602709214863-APR3TIT9CAWTFFQC9DUC/Screenshot%2B2020-10-08%2Bat%2B10.39.42.jpg 'Ori Studies - Oct 5th Fa’aora Pt. 3 Breakdowns https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599507813478-9U8U116EXI7QGIZMF894/%2527Ori%2BTahiti%2BLSHO 'Ori Studies - Monday Sept. 7th Fa'aora 'ōte'a Pt. 1 Click here! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1600721206980-EB9POTOORMX1XXX81NGK/Hawaiian%2BHula%2BLSHO%2BSept%2B14%2B2020 'Ori Studies - Monday Sept. 14th Melia Hula Gestures Click here! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1600721113286-5DS0JJM1ZQR5XTGY5UVD/Screenshot%2B2020-09-21%2Bat%2B13.40.12.jpg 'Ori Studies - Monday Sept. 21st Fa’aora 'ōte'a Pt.2 Breakdowns Click here! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1602709063722-NP975K0JLYJES4QRBSHZ/Hula+Class+LSHO 'Ori Studies - Monday Sept 28th He Mele No Lilo Click here! https://www.lsho.co.uk/beginners daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b7bf8e66-40cf-4917-b58f-63757bc3dfbd/ATH02060.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a228a823-1438-4bc7-ad2e-24d7eadd9883/LSHO+-+Beginners+Foundation+Course.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f35beca1-8b09-47c9-b883-6e5bc625b7b9/ATH00471.jpg https://www.lsho.co.uk/hula-vs-ori-tahiti daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3506e7d0-4ebd-4134-93f7-01e6914cfd77/Tahitian+Dancer.webp https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/599d6bb1-844a-440a-b55b-6b2721a84c27/Heiva+Otea+2.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7848b727-5a49-47a3-8e39-6a06a9b5c03e/Heiva+2019+Mehura.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4e983794-900a-4ab9-8f1d-518f12c26575/hula+oni+e+vienna.webp https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/93bda84d-6b05-4488-a861-09424eca4a8e/CFS+Hula+Ke+Ao+Nani+Kahiko.webp https://www.lsho.co.uk/1to1-sessions daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1608388819516-QK6XQJI1UW1SMICIK2G9/image-asset.jpeg 1-to-1 Sessions - Private Hawaiian Hula and Tahitian 'Ori Dance Lessons https://www.lsho.co.uk/thursdaymembers daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599328780260-P5VVX9CA1GJ95LOHHTME/DSC04899-2.jpg Thursday Members - Technique, stamina and grace. In this course, you will be encouraged to push yourself and refine your technique while enhancing your grace and confidence. By learning beautiful 'ōte'a and 'aparima combos from our lead 'Ori Tahiti instructor Tehani Robinson and gaining insightful tips and tricks to help you put your own flair into your movements, we hope that you will take the time to think about each motion, from the flick of the hair to the placement of the toe. https://www.lsho.co.uk/m-hula-studies daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/667920dc-06eb-465f-a155-71ebbb1ea4d0/Screenshot+%281771%29.png Hula Studies - MARCH 25 Basics practice with huli. Hawaiian Roller Coaster Ride Practice of part 1,2,3,4 and 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cdb526f0-7e1a-4315-b53a-3ea923773f2a/Screenshot+%281755%29.png Hula Studies - MARCH 18 Waioli set 2, 3 and 5. Hawaiian Roller Coaster Ride Part 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bb103847-1c99-4b6b-9900-cc9f94b3cb9c/Screenshot+%281737%29.png Hula Studies - MARCH 11 Wai’oli sets practice. Hawaiian Roller Coaster Ride Part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/83433106-53dd-4486-b065-be31d99e840c/Screenshot+%281716%29.png Hula Studies - MARCH 4 Wai’oli sets practice. Cleaning Hawaiian Roller Coaster Ride Part 1, 2 and 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/95fbd2fe-0e75-4901-9e04-65315a11692d/Screenshot+%281688%29.png Hula Studies - FEBRUARY 25 Wai’oli sets practice. Learning Hawaiian Roller Coaster Ride Part 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/54f8eea8-9877-4d86-8238-5e9c149e9501/Screenshot+%281664%29.png Hula Studies - FEBRUARY 18 Wai’oli sets practice. Learning Hawaiian Roller Coaster Ride Part 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f764326e-391c-4cf2-aad3-7d5b977561a0/Screenshot+%281643%29.png Hula Studies - FEBRUARY 11 Wai’oli sets practice. Learning Hawaiian Roller Coaster Ride Part 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0e0e5a59-15a7-4c16-9fa3-6d981ed97fef/Screenshot+%281613%29.png Hula Studies - FEBRUARY 4 Wai’oli sets practice. Working on Kaholo with levels, Aui, Lele walk, Lele Uwehe, Ka’o, Hela and Kawelu. Working on our hands motion focusing on control, shape and fluidity. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/809a7812-c142-4fe9-9579-ef95fc040447/Screenshot+%281597%29.png Hula Studies - JANUARY 28 Wai’oli sets practice. Working on Ka’o, Kaholo, Lele walk. Working on our hands movement, leans and push and pull. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/43619b91-1114-49ac-a6c8-92e5f4104ed5/Screenshot+%281570%29.png Hula Studies - JANUARY 21 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8eeafc1-f84c-4cf9-8a5d-8cb9359f9a45/Screenshot+%281552%29.png Hula Studies - JANUARY 14 Wai’oli sets practice. Working on Ami kuku, Oniu and Kawelu. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b42f0ca6-da18-4f30-9693-d402cc51e804/Screenshot+%281527%29.png Hula Studies - JANUARY 7 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/35c6482c-01ff-49f9-8b51-68b4f6f9ea57/Screenshot+%281511%29.png Hula Studies - DECEMBER 17 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/74919fb3-c818-4ffb-8038-57010dcf8b3b/Screenshot+%281484%29.png Hula Studies - DECEMBER 10 Wai’oli set 1, 2 ,3. Hula group presentations day 2/2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/54be2a62-b27f-47d9-be56-7e500a67cc8a/Screenshot+%281471%29.png Hula Studies - DECEMBER 4 Wai’oli set 1, 2 ,3. Hula group presentations day 1/2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3f674897-d495-4dc4-b8b9-d540d1efee8d/Screenshot+%281447%29.png Hula Studies - NOVEMBER 26 Wai’oli sets practice. Working on a short combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/98f8e285-76d3-406d-adc1-6721e38b18f7/Screenshot+%281430%29.png Hula Studies - NOVEMBER 19 Wai’oli sets practice. Oniu practice. Working on a short combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/06268c7a-19c9-484d-a169-1c5b13f627d4/Screenshot+%281417%29.png Hula Studies - NOVEMBER 12 Wai’oli sets practice. Small chat about our presentation day. Working on our levels and moving together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a953a9fe-4d32-4393-85e3-276beb2201cb/Screenshot+2025-11-06+at+08.36.22.png Hula Studies - NOV 05 Wai’oli sets practice. Working arms, extension, and moving as one. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8f0dae5f-6a68-4e64-b328-d3b135740365/Screenshot+%281383%29.png Hula Studies - OCTOBER 22 Wai’oli set 1, 2 ,3, 4 and 5 practice. Working on arms using our extensions, lean and reach. Working on moving together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fa35e201-7307-4779-850a-43ab1db0cb42/Screenshot+%281372%29.png Hula Studies - OCTOBER 15 Wai’oli set 1, 2 ,3, 4 and 5 practice. Aui practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c2c154b2-ed9e-411e-91f1-38850098c023/Screenshot+%281360%29.png Hula Studies - OCTOBER 8 Wai’oli set 1, 2 ,3, 4 and 5 practice. Short choreography to work moving/working together and formations. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2deab250-8ce5-49f9-b20a-3cf2cfcbddb3/Screenshot+%281348%29.png Hula Studies - OCTOBER 1 Wai’oli set 1, 2 ,3, 4 and 5 practice. Ka’apuni practice. Practicing Blue Hawaii arms working on extensions and connecting the motions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ce0c2c11-ae83-4e0f-a060-9c14f5965b9e/Screenshot+%281339%29.png Hula Studies - SEPTEMBER 27 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2d1680ba-cc61-4e52-b42e-8a1edf1e5a45/Screenshot+%281332%29.png Hula Studies - SEPTEMBER 17 Wai’oli set 1, 2 ,3, 4 and 5 practice. Practicing and working on our Oni. Learning verse 2 of Blue Hawaii. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7258a17c-20d1-45c6-a259-f34b300feb90/Screenshot+%281316%29.png Hula Studies - SEPTEMBER 10 .Wai’oli set 1, 2 ,3, 4 and 5 practice. Learning Blue Hawaii verse 1 just arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09ec485f-a281-4912-b3d7-73b57b57b53b/Screenshot+%281309%29.png Hula Studies - SEPTEMBER 3 Wai’oli set 1, 2 ,3, 4 and 5 practice. Learning Nou E Ka Lani verse 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50267db7-dabb-4ed2-9000-cc69554742f3/Screenshot+%281300%29.png Hula Studies - AUGUST 13 Siva practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/26a47d21-be8e-4f8f-95d9-08afc69218ca/Screenshot+%281292%29.png Hula Studies - AUGUST 6 Wai’oli set 1, 2 ,3 and 4 practice. Practicing Lei Ho’oheno. Revisiting Ke Ao Nani and Kalakaua (Pekelo day version) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/47282250-c0f4-43b1-8995-31a7a67b9d18/Screenshot+%281273%29.png Hula Studies - JULY 30 Wai’oli set 1,2 ,3 and 4 practice. Practicing and reviewing Lei Ho’oheno and Lepe Ula’ula. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1e41a765-2e08-4f42-86c4-b1509bf03388/Screenshot+%281268%29.png Hula Studies - JULY 23 Cleaning Lei Ho’oheno verse 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f8c01513-dbe4-4198-81d5-1a7c29fd767e/Screenshot+%281254%29.png Hula Studies - JULY 16 Lei Ho’oheno verse 1 clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/07e23ac3-1e4c-4a97-b1a7-6d0bc41bf510/Screenshot+2025-07-11+at+08.53.14.png Hula Studies - JULY 9 Learning the feet for verse 2 of Lei Ho’oheno https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2ee7af25-10a3-4812-861e-568e143bf860/Screenshot+%281241%29.jpg Hula Studies - JULY 2 Waioli sets 1 and 2. Clean up and clarifications of Lei Ho’oheno verse 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/894bcb36-48e8-4f19-9976-1c7434d1c275/Screenshot+%281226%29.jpg Hula Studies - JUNE 26 Waioli set 1 and 2. Learning the feet of Lei ho’oheno verse 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cfebf501-82e3-469e-ae97-5e78d30af354/Screenshot+%281207%29.jpg Hula Studies - JUNE 18 Waioli sets 1. Lei Ho’oheno verse 1 and 2 practice. Working on our facial expression and what we have in our mind while dancing. HOMEWORK Write your Mo’olelo what Lei Ho’oheno means to you. Ttranslate the lyrics, highlight in Orange words for Aloha and Love do this for the whole song. Work on your facial expression. Send this to Krysten on Wednesday July 2nd https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6a9af66a-049f-4c0d-9b0d-6d0d1e7992b4/Screenshot+%281203%29.jpg Hula Studies - JUNE 11 Waioli sets 1 only hands. Cleaning Lei Ho’oheno verse 1. Working on our arm placement, hands motion and moving together feeling each other. Learning how to have intention in our dance. Thinking who do we dance for! Dancing and not just doing positions, connecting to our movement and everyone around us. HOMEWORK Practice for next week so we can continue learning please at least once a day! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4a7ae9ed-d11d-4457-9828-ebf1f08eddfd/Screenshot+%281196%29.jpg Hula Studies - JUNE 4 Waioli sets 1,2 and 5. Learning/adding to Lei Ho’oheno verse 1. Working on our arm extensions, moving together and who we dance for/who is in our mind when we dance H’ooheno. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c577a0d7-41e7-454d-b19c-87476d28d691/Screenshot+%281190%29.jpg Hula Studies - MAY 28 Waioli sets 1, 2 and 3. Working in the push and pull of our arms and shoulders. Practicing our basic positions and turning them into gestures. Learning Lei H’ooheno verse 1. Lei Ho’oheno by Weldon Kekauoha https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1712b03f-675c-4dc1-ac2d-6f6bbbb826db/Screenshot+%281184%29.jpg Hula Studies - MAY 14 Cleaning up the numbers for CFS and adding formations. Practice please! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e06a6816-933d-4193-8eca-164f50526a0d/Screenshot+%281174%29.jpg Hula Studies - MAY 7 Revisiting and practicing Ke Ao Nani and Lepe Ula’ula, He mele no Lilo. Learning Ke Ao Nani entrance, sitting timing and exit. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fbc3703c-608a-410d-89a5-39684544f753/Screenshot+%281172%29.jpg Hula Studies - APRIL 30 Learning Lepe Ula’ula verse 3. HOMEWORK Practice for next week please we will be learn the end next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/57e6289b-b270-4efa-a40c-9dbc213b7a6d/Screenshot+%281154%29.jpg Hula Studies - APRIL 23 Learning Lepe Ula’ula verse 2. HOMEWORK Practice for next week please we will be finish the choreo! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/708518d3-fbf6-41f2-a223-3db6233ed640/Screenshot+%281148%29.jpg Hula Studies - APRIL 16 Basics practice. Learning Lepe Ula’ula verse 1. Mele: Lepe Ula’ula by Na Palapalai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/918d0d0b-8ab3-4c0b-8529-1c299e9014c6/Screenshot+%281120%29.jpg Hula Studies - APRIL 9 Waioli set 5 practice. Duck walk practice. Ke Ao Nani review and clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d609711a-16a0-4ca6-8553-4bfde6aaf49a/Screenshot+%281105%29.jpg Hula Studies - APRIL 2 E Ho Mai Waioli sets 2 and 3 facing eachother. Learning verse 5 the last verse of Ke Ao Nani. No implements. HOME WORK Practice your Oli and Ke Ao Nani please. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d6b7297c-1d14-478c-922d-9db6fb476b37/Screenshot+%281087%29.jpg Hula Studies - MARCH 26 E Ho mai. Exercise to lose the fear of using our voices. Breathing/sound exercise to drop our voice lower in our body. Learning verse 4 of Ke Ao Nani with just hands/’Ili’ili implement. HOMEWORK Practice the 4 verse for next week we will finish the choreo soon! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c73b19d0-4be6-43c1-8b9a-805f0beabd07/Screenshot+%281070%29.jpg Hula Studies - MARCH 19 Waioli set 5 practice. Singing Ke Ao Nani together the whole mele. Practicing with the Pu’ili. Learning verse 3 of Ke Ao Nani with just hands and with Pu’ili implement. HOMEWORK Practice the 3 verse for next week! we will start dancing with ‘Ili’ili implement soon! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09fbc72d-b49a-4aea-8e89-40b2def27786/Screenshot+%281059%29.jpg Hula Studies - MARCH 12 Waioli sets 4 and 5 practice. Niniu and Pio kua ( back roll and back bend). Singing Ke Ao Nani together the whole mele. Practicing with the Pu’ili implement. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fa72150b-1251-4cbe-a16c-640310722bda/Screenshot+%281035%29.jpg Hula Studies - MARCH 5 Waioli sets practice. Revisiting Ke Ao Nani verse 1 and 2. Working on moving as one and cleaning Ke Ao Nani. HOME WORK Learn and memorize Ke Ao Nani the whole Mele. Krysten will ask someone randomly to chant the whole Mele! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6fce020b-c8d8-4c25-ac19-08333fa36001/Screenshot+%281030%29.jpg Hula Studies - FEBRUARY 26 Waioli sets 4 and 5 practice. Learning and singing Ke Ao Nani verse 2. Ke Ao Nani practice with and without Ipu. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/51d784cf-6f4f-45df-a195-ec02f3db756b/Screenshot+%281011%29.jpg Hula Studies - FEBRUARY 19 Waioli sets 1, 2, 3, 4 and 5. Oniu practice. Duck walk. Working on our singing and moving together. Ke Ao Nani practice with and without ‘Uli’Uli. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cace8ace-6970-4797-9ca7-ee82ac65fea7/Screenshot+%281002%29.jpg Hula Studies - FEBRUARY 10 Waioli sets 1, 2 and 3. Kawelu and Oniu practice. Learning Ke Ao Nani verse 1 with hula implement ‘Uli’Uli. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8346ecca-9c2e-453c-a262-6eeec5869eb8/Screenshot+%28991%29.jpg Hula Studies - FEBRUARY 5 Waioli sets 1,2,3,4 and 5. Oniu and Duck walk practice. Learning Ke Ao Nani verse 1(without implements). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/25afc9e2-6e62-44d8-b27e-2cb7a9b9b615/Screenshot+%28981%29.jpg Hula Studies - JANUARY 29 Waioli sets 1,2,3,4 and 5. Duck walk practice. Practicing our Oli to E Ala E and Ke Ao Nani. Learning about our Hula implements and which ones we will use to dance our next Hula Noho (Siting Dance): Ke Ao Nani. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8e284d1-1582-4886-8547-f692dd0b8c53/Screenshot+%28977%29.jpg Hula Studies - JANUARY 22 Practicing Waioli set 5 steps. Learning a new Oli E Ala E. Receiving the lyrics of the new mele we will be learning with our hula implements. HOMEWORK Chant E Ala E every morning. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0254f60f-b1d9-4ea6-9762-f1d3f6c4b810/Screenshot+%28972%29.jpg Hula Studies - JANUARY 16 Waioli sets 1,2 and 3 practice in small groups. Niniu/Pio Kua (back bend/back roll). Duck walk practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/368e29c2-e894-407d-97f5-e6eab0c835cc/Screenshot+%28968%29.jpg Hula Studies - JANUARY 8 Waioli sets 1, 2 and 3 practice. Niniu (back roll) and Pio Kua (back bend). Fun Imaginary chair exercise with eachother. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/be82959b-1782-4987-ad89-15e0886d66c1/Screenshot+%28961%29.jpg Hula Studies - DECEMBER 11 Waioli sets practice. Learning Mele Kalikimaka Ei Nei by The Brothers Cazimero. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b4c0b3ca-e5ab-428d-bed3-0844c564daad/Screenshot+%28957%29.jpg Hula Studies - DECEMBER 4 Wai’oli sets. Duke walk and Ninui practice. Moana choreo part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/774328a1-c405-459e-b052-f9f57fda80b3/Screenshot+%28953%29.jpg Hula Studies - NOVEMBER 27 Revisiting all choreos! Krysten’s reflection/thoughts of this year and next year. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/56e2c6a0-7695-4599-b2a2-f0b9e320a6b2/Screen+Shot+2024-11-21+at+5.58.55+PM.jpg Hula Studies - NOVEMBER 20 Waioli sets 1,2 and 3 practice. Learning how to make a Hotua (Hula Kahiko) or Hip hei (Ori Tahiti) Using the Haku Lei technique to make Lei. Learning about Laulima: Hawaian value of helping/coming together as a community to help the group/the community. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e197a136-94be-4736-8f1c-d7816f30b980/Screenshot+%28950%29.jpg Hula Studies - NOVEMBER 13 Waioli sets 1,2 and 3 practice. Revisiting E O Mai and clarifying choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/126da921-d6bb-4ff9-839c-8a34cd5ad73c/Screenshot+%28947%29.jpg Hula Studies - NOVEMBER 6 Waioli sets 1,2,3,4 and 5 practice. Learning E O Mai verse 3 and end. HOMEWORK Learn the lyrics of E O Mai for next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/91a3df2a-2fc4-438f-aca2-e019682955f0/Screen+Shot+2024-10-31+at+8.39.13+PM.jpg Hula Studies - OCTOBER 30 Waioli sets 1, 2 and 3 practice. E O Mai verse 1 and 2 clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2c27bec6-9182-4c7c-9994-e09aa06802f5/Screen+Shot+2024-10-24+at+11.14.20+AM.jpg Hula Studies - OCTOBER 23 Waioli sets 1,2 and 3 practice and technique review. Revisiting/clarifications of E O Mai verse 1 and 2. HOMEWORK Practice for next week as we will be going into verse 3! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09d52d12-5802-40f6-9153-ffbb7653a5cc/Screen+Shot+2024-10-18+at+3.07.59+PM.jpg Hula Studies - OCTOBER 16 Waioli set 1 and 2 practice. Uwehe and Lele Uwehe practice. Learning and singing E O Mai lyrics of verse 2. E O Mai verse 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/02e9d7d4-735a-45fa-847e-9bf8b1295aec/Screenshot+%28939%29.jpg Hula Studies - OCTOBER 9 Waioli set 1 and 2 practice. Working in our down/ups and up/downs. E O Mai verse 1 adding the feet. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a0eefc18-0620-43bb-8a08-635475a49d1b/Screenshot+%28932%29.jpg Hula Studies - OCTOBER 2 Waioli sets. Working on our levels with Kaholo, Ka’o and Kawelu. Working on our reaching and Noho. Revisiting E O Mai verse 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ca7318e8-8b12-4025-9fb2-5fcf1917a790/Screenshot+%28924%29.jpg Hula Studies - SEPTEMBER 18 Waioli practice. Kaholo, Akalawa (Q-Kaholo) and Ho’opuka practice. E O Mai history. E O Mai verse 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e485a8bc-7cbe-429d-ba33-f373e0a262fa/Screenshot+%28919%29.jpg Hula Studies - SEPTEMBER 11 Waioli sets practice. Working on our arms/hands gestures and the movement of our shoulders and elbow. Hawai’i trip memories. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a92771d4-0e6f-4feb-a826-db67e1973f06/Screenshot+%28913%29.jpg Hula Studies - AUGUST 28 Working the technique of Niniu (back roll) and Pio kua (Back bend). Learning verse 4 and 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7b086db9-52f1-4264-a37d-ec0545a08523/Screenshot+%28908%29.jpg Hula Studies - AUGUST 21 Rib cage/upper body movement/work. Hula Noho technique review. Cleaning verse 1 and 2. Learning verse 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8e058a94-4de6-419d-82ac-b8cac46d2892/Screenshot+%28903%29.jpg Hula Studies - AUGUST 14 Working on our Posture, Body position, Technique and Leans. Learning verse 1 and 2 of Ula Noweo noho version. Mele: Ula Noweo by Kawika Alfiche. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0bf6ac7d-da69-40ff-9bce-d80a8d5e0d45/Screenshot+%28890%29.jpg Hula Studies - AUGUST 7 Arms practice focusing on reaching and extending. Revisiting Wahine ‘Ilikea part 3 and ending. Hawai’i trip briefing. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d5f147b5-8c87-427f-bb43-94883814f39f/Screenshot+%28879%29.jpg Hula Studies - JULY 31 Revisiting Wahine ‘Ilikea part 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7822bfa8-8b50-40e4-84a0-a6ea23fbce9f/Screenshot+%28873%29.jpg Hula Studies - JULY 24 Revisiting Wahine ‘Ilikea chorus and part 1. Mele: Wahine ‘Ilikea by Ka’au Crater boys. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6b7260a9-2a11-425b-9aad-2cdc4b88b896/Screenshot+%28811%29.jpg Hula Studies - JULY 10 Learning the chorus of Wahine ‘Ilikea. Mele: Wahine ‘Ilikea by Ka’au Crater boys. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3878f912-4ec1-48cd-9cb6-975b2750c064/Screenshot+%28803%29.jpg Hula Studies - JULY 3 ‘Oli Kahea practice. Revisiting choreos: Wahine Ilikea, He mele no lilo and Ula noweo Auana. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/148f04c0-4839-4df7-8fb9-90a75acb11a6/Screenshot+%28785%29.jpg Hula Studies - JUNE 26 Soft Hula practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/987eb3d8-726c-4cf7-9ad4-ba14e4c7947d/Screenshot+%28773%29.jpg Hula Studies - JUNE 19 Working our ‘Oli. Learning about voice warm-ups, voice projection, Pronunciation and vocabulary. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c1091e8a-b5b5-44fe-92ab-88f1f0eaf548/Screenshot+%28762%29.jpg Hula Studies - JUNE 12 Working on our levels down/up and up/down with Ka’o, Kaholo and Kawelu. Working on our hands gestures and upper body. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0a6218f2-f99b-4809-8fbe-61d5fd802813/Screenshot+%28749%29.jpg Hula Studies - JUNE 5 Basics practice: Ami, Ami kuku, Ka’apuni and Ami ilalo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a4400cd0-cf2d-4cb6-8ffd-1a1b5fc10139/Screenshot+%28733%29.jpg Hula Studies - MAY 29 Wai’oli sets practice. Working our Levels with Kaholo, Kawelu and Kalakaua. Working our levels technique with the correct placement of our feet, knee movement and hips. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4331b512-147a-4296-afeb-6ff217f1e3ac/Screenshot+%28731%29.jpg Hula Studies - MAY 22 Kawelu and Kalakaua practice. Working our technique, feet placement and hip swing. Learning a new ‘Oli: Kuniki Ka Mauna. HOMEWORK: Translate the lyrics of the ‘Oli using Wehewehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0719827d-60a8-465e-8dd8-d9c04de2c19b/Screenshot+%28721%29.jpg Hula Studies - MAY 15 .Wai’oli sets practice. Breaking down Kaholo and Ka’o. Working on our technique: knee movement and pushing our hips and feet. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cf3e6bc7-645a-4089-b1e3-bd98e777aa4d/Screenshot+%28711%29.jpg Hula Studies - MAY 8 .Wai’oli sets practice. Breaking down Kaholo and Q-Kaholo: Imua, Ihope and Huli. (Forward, Back and Turn), Mele: Lepe Ula’ula by Na Palapalai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/42e99094-4319-463c-b228-41336cf9e891/Screenshot+%28709%29.jpg Hula Studies - MAY 1 Basics practice. May day is Lei day! Learning how to make Lei with the Hilo technique/style. Learning about Lei day and Lei. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e939d28f-5158-4bcc-9ce4-74e980fd2172/Screenshot+%28699%29.jpg Hula Studies - MONDAY APRIL 22 Basics practices. The Water cycle choreo part 5: Learning the story of Wākea the sky god and Papa mother earth (Earth part 2/2) PRACTICE FOR THE SHOOT THIS WEEKEND! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/60e0cb03-e949-4b4b-b191-9524ff9922ed/Screenshot+%28692%29.jpg Hula Studies - APRIL 17 Wai’oli sets practice. Cleaning up The Water cycle choreo part 5 (Earth Part 1/2). Working on moving together, push and pulling and the changes of speed within the choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d66c2fd7-5c4a-4b17-82bb-8323c254c34c/Screenshot+%28684%29.jpg Hula Studies - APRIL 10 Wai’oli sets practice. Water cycle choreo part 5 (Earth Part 1/2) Working on moving together and dancing in sync. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f376c8bd-9095-46f9-bfb4-3530dc285c9d/Screenshot+%28668%29.jpg Hula Studies - APRIL 3 Please skip to 40 mins for the video - sorry! Learning a new part of the water cycle choreo part 5 (Ocean) Working on moving together and feeling each other. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8440ceaf-01f6-4a24-80e4-aff6add5f045/Screenshot+%28650%29.jpg Hula Studies - MARCH 27 Wai’oli sets practice. Singing E ho mai. Water cycle choreo part 4 (Ocean) Working on connecting to the story. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4f2bbb1b-01c1-458a-bff3-82f65e7586e0/Screenshot+%28642%29.jpg Hula Studies - MARCH 20 Wai’oli sets practice. Revisiting Ula noweo Auana. Revisiting part 1 of the water cycle choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aaa80595-959f-4f22-ab4b-94002b2f9a17/Screenshot+%28631%29.jpg Hula Studies - MARCH 13 Cleaning Verse 5 of Ula noweo. Revisiting Kalakaua. Working on our confident while we dance and feeling beautiful. Singing Hawai’i Aloha https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f390df27-85d2-4664-b2dc-10aded945105/Screenshot+%28622%29.jpg Hula Studies - MARCH 6 Wai’oli sets practice. Ahupua’a presentations! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1b86ce71-a31a-4072-81ef-01222ef23b04/Screenshot+%28605%29.jpg Hula Studies - FEBRUARY 28 Cleaning up Ula no weo verse 4. Working on moving together, our positions on the lines to match each other and grounded walking. HOMEWORK Practice Ula no weo. Ahupua’a presentations next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/22e8db55-efd5-4b81-bc7f-5408a3e85329/Screenshot+%28592%29.jpg Hula Studies - FEBRUARY 21 Working on moving together, leading and following each other depending on who we see in the direction our head follows our hands. Cleaning up Ula no weo verse 3. Singing E ho mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/37e2b2ed-a2dc-465c-a8fa-5c8e52915244/Screenshot+%28573%29.jpg Hula Studies - FEBRUARY 14 Learning how to connect our soul to move like the wind. Cleaning up Ula no weo verse 1 and 2. Singing Hawai’i Aloha and E ho mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/79785f92-039e-43ef-9f40-70ae8d56db3e/Screenshot+%28563%29.jpg Hula Studies - FEBRUARY 7 Cleaning up Ula no weo verse 1 and 2. Singing together Hawai’i Aloha and E ho mai. HOMEWORK Practice and write the words of E ho mai for next week! Practice Ula no weo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/413c390a-1ffa-4306-bda7-f27121652281/Screenshot+%28552%29.jpg Hula Studies - JANUARY 31 Working together our hand gestures of the mele Ula no weo attention to our bodies, how we move together with the music. Singing together Hawai’i Aloha. HOMEWORK Practice Hawai’i Aloha. Practice your hand gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0ccc2c4d-0304-478e-9428-01cff9dbe52b/Screenshot+%28534%29.jpg Hula Studies - JANUARY 24 Working together our hand gestures of Ula no weo verse 1 paying attention to our bodies, how we lean, our hands flourish and extensions of the arms. Singing together Hawai’i Aloha. HOMEWORK Practice your hands gestures! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b886d07e-aa1b-496a-b62a-c07b958402dd/Screenshot+%28519%29.jpg Hula Studies - JANUARY 17 Kalakaua and Ula noweo show and tell. Introduction to our new learning materials and groups for presentations. Plans for the year and some dates to remember. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dab454d3-1b91-4eb0-aaf8-7b8cb114da40/Screenshot+%28511%29.jpg Hula Studies - JANUARY 10 Wai’oli sets practice. Arms extensions and push and pull of the shoulders practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ae63e110-9644-4852-9993-e126271a19ca/Screenshot+%28502%29.jpg Hula Studies - DECEMBER 13 Wai’oli sets practice. Ula noweo Auana Clarifications and clean up. Happy holidays see you next year!! <3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/02844811-f9b9-43df-88c4-02003ef6ad40/Screenshot+%28490%29.jpg Hula Studies - DECEMBER 6 Wai’oli sets practice. Ula noweo Auana verse 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f662517a-c590-4683-b683-4ee08ddaa420/Screenshot+%28478%29.jpg Hula Studies - NOVEMBER 29 Wai’oli sets practice. Ho’opuka, Q-Kaholo and Aui practice. Ula noweo Auana verse 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/070c9fb8-f6cb-4e9e-9f7d-af140c018a91/Screenshot+%28463%29.jpg Hula Studies - NOVEMBER 22 Wai’oli sets practice. Ula noweo Auana verse 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7fb931f1-43c9-4f31-94bc-eaffdee8655a/Screenshot+%28457%29.jpg Hula Studies - NOVEMBER 15 Wai’oli sets practice. Kalakaua by Pekelo Day practice. Ula noweo Auana verse 1 adding the arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/965c5e96-8d76-468b-8781-192675c8ed48/Screenshot+%28447%29.jpg Hula Studies - NOVEMBER 8 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. Kalakaua by Pekelo Day practice Ula noweo noho review. Ula noweo Auana verse 1 feet. Meles: Ula noweo by Cody Pueo Pata (Auana version) and Ula noweo by Kawika Alfiche (Kahiko version) HOMEWORK Look for the lyrics and story of this mele. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b9e08cc7-e609-46a4-bf36-5f7b7a2d28f6/Screenshot+%28440%29.jpg Hula Studies - NOVEMBER 1 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. Kalakaua by Pekelo Day practice. Krysten’s feedback. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/63591129-d439-4afc-9bec-3d6a03e8c792/Screenshot+%28425%29.jpg Hula Studies - OCTOBER 25 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. He Mele No Kalakaua practice. Mele: Kalakaua by Pekelo Day https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0ef97e52-56de-4997-ada6-d0f2c9523280/Screenshot+%28415%29.jpg Hula Studies - OCTOBER 18 Wai’oli set 5 review. Niniu and Pio Kua practice. He Mele No Kalakaua. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2a3c5907-8c62-41c5-bb37-45e4f1c77aee/Screenshot+%28403%29.jpg Hula Studies - OCTOBER 11 Wai’oli sets practice. Niniu and Pio Kua practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1ec34bdb-a451-4f65-a6a5-be1407627049/Screenshot+%28394%29.jpg Hula Studies - OCTOBER 4 Wai’oli sets practice. He Mele No Kalakaua Part 1 and 2 review. Hawaiian values: Mahalo (Gratitude) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a8f68d7f-0c2d-46fd-b16e-d33269291bc1/Screenshot+%28383%29.jpg Hula Studies - SEPTEMBER 27 Basics practice. Duck wallk, Niniu (Back roll) and Pio Kua (Back bend) practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d91aee81-f696-4efa-8296-636e9dcd836c/Screenshot+%28373%29.jpg Hula Studies - SEPTEMBER 20 Basic steps, arms positions and technique review. Wai’oli sets review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fc6890d7-3c41-4aa7-b305-e54ad3f35a01/Screenshot+%28355%29.jpg Hula Studies - SEPTEMBER 13 He Mele No Lilo/He Mele Inoa O Kalakaua clean up and clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/99a9c556-8eda-476a-9851-82cdf51b9290/Screenshot+%28343%29.jpg Hula Studies - SEPTEMBER 6 Lele uwehe, Kui and Kui Moloka’i practice. Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 3 The End. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/467e3bb4-5279-44ba-808d-4965036a2651/Screenshot+%28328%29.jpg Hula Studies - AUGUST 30 He Mele No Lilo/He Mele Inoa O Kalakaua Part 2. Homework: Practice the Kahea for next week! lyrics below this video. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7ff824f9-703c-4e25-9579-6fee9f82161c/He+mele+no+lilo.jpg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/82e9f4e5-ad63-4ae6-b586-0207c5ff418e/Screenshot+%28323%29.jpg Hula Studies - AUGUST 23 Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 1 review. Wai’oli set 5 review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bc4cd73b-4316-4a61-8219-9ee2c8820c3b/Screenshot+%28315%29.jpg Hula Studies - AUGUST 17 Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 1. HOMEWORK: Read the lyrics. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3e70dc85-73fb-4231-bc66-604e547d3fde/Screenshot+%28296%29.jpg Hula Studies - AUGUST 9 Kahiko steps practice and break down: Kā, Aui, Q-Kaholo/H'o’opuka, Ka’o walk, Duck walk and Niniu Running through of our new Wai’oli set 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/90d80f79-9b34-4c04-bb3e-ea07aa3fb2d0/Screenshot+%28279%29.jpg Hula Studies - AUGUST 2 Learning new Kahiko steps: Kā, Aui, Ho’opuka and Ka’o walk. Introducing Wai’oli set 5: Kā, Aui, Q-Kaholo/H'o’opuka, Ka’o walk, Duck walk and Niniu with Ami ilalo in between. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8722863a-8bef-4df4-9aeb-b80deac66deb/Screenshot+%28255%29.jpg Hula Studies - JULY 19 E Nihi Ka Hele clean up part 1! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1ca9019d-fec6-479d-8eeb-6eb659554058/Screenshot+%28244%29.jpg Hula Studies - JULY 12 Learning verse 3 and the end of E Nihi Ka Hele by King David Kalakaua. Practice so you don’t forget the choreo! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a6fa9585-359d-4716-b54d-6f755a510d48/Screenshot+%28227%29.jpg Hula Studies - JULY 5 Reviewing verse 1 and 2 of E Nihi Ka Hele by King David Kalakaua. Practicing our timing and our Ami and working together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/982a6fc2-f451-4d21-b79c-e81c2fc88fa3/Screenshot+%28214%29.jpg Hula Studies - JUNE 28 Learning verse 2 of E Nihi Ka Hele by King David Kalakaua https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b96d7c9d-f37d-483a-b8e3-a1a84989116b/Screenshot+%28206%29.jpg Hula Studies - JUNE 21 Learning verse 1 of E Nihi Ka Hele by King David Kalakaua https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2143a9ea-21c0-49ab-a056-1e60d17e5277/Screenshot_20230622_232301_Samsung+Internet.jpg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/02f592be-1801-42b6-8bf3-e1bc0596853a/Screenshot+%28198%29.jpg Hula Studies - MAY 31 Training session 16: Working formations and wind gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/097c7ffe-c12b-47e3-8be3-878f2ebd136b/Screenshot+%28197%29.jpg Hula Studies - MAY 31 Working on our arms extensions and ups/downs. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/42abaa1b-6073-40a2-9abf-d3184ab49ecb/Screenshot+%28191%29.jpg Hula Studies - MAY 24 Training session 15: Practice of Moloka’i Jam formations and the ending gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/378df33d-79d0-4eff-8784-ee138d73af4e/Screenshot+%28184%29.jpg Hula Studies - MAY 24 Working our technique of Oniu, Uwehe and Q-kaholo with arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b63846db-0f8e-41f5-bf73-5bec02bf1e97/Screenshot+%28175%29.jpg Hula Studies - MAY 17 Down time working in a little choreo . Song: Yoshimi battles the pink robots by The Flaming Lips. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b37ed95f-adb6-439d-b48a-449b24f9fdaa/Screenshot+%28164%29.jpg Hula Studies - MAY 10 Training session 14: Working MJ with formations and working together as we move around. Dancing to a slow tempo to finish our move. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1707289e-f60e-458e-9f85-94e65ae7c68f/Screenshot+%28166%29.jpg Hula Studies - MAY 10 Working level changes: foot work, using our chest and breath in our levels. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8a699304-a22f-436d-8271-bb678e243f29/Screenshot+%28160%29.jpg Hula Studies - MAY 3 Training session 14: Working the switching of our black pa’u and the new vamp with the wind gestures. Reminder: Send your mo’olelo homework to Krysten if you haven’t yet. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/14690367-767b-4d64-9810-5cb379833741/Screenshot+%28161%29.jpg Hula Studies - MAY 3 Working our ups/downs and downs/ups with Ka’o and Kaholo. Working our hands fluidity, releasing the tension we carry in our hands and using our shoulders and elbows to push and pull. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6fdf9664-0425-4ef4-9f53-a220014de58f/Screenshot+%28151%29.jpg Hula Studies - APRIL 26 Training session 13: Working/clarifying our levels on Moloka’i Jam and understanding how to make the level changes more clear. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/032ebb0f-ddd7-4413-8ccd-2841f1de0fb9/Screenshot+%28152%29.jpg Hula Studies - APRIL 26 Working arm gestures: Shoulders, extensions and push and pulling. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2da92413-0992-4f4d-bba3-67f3500da703/Screenshot+%28137%29.jpg Hula Studies - APRIL 19 Training Session 13: Moloka’i Jam review: dancing to a slower tempo to clean up and define our movements, hips, arms and feet placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/23b7f0fa-0de4-416b-9c0d-cbc566f76c54/Screenshot+%28135%29.jpg Hula Studies - APRIL 19 Short choreo to work our coordination, memory and feet placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/def276e5-6c88-4e56-aa80-256365ba3c64/Screenshot+%28125%29.jpg Hula Studies - APRIL 12 Training Session 12: Moloka’i Jam review of things to improve: finish the moves, hips fluidity and smile!! HOME WORK: Mo’olelo of Moloka’i Jam 1 to 3 pages for May 3rd. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df78180c-ae53-4f31-9f5c-8ada9aeb959f/Screenshot+%28124%29.jpg Hula Studies - APRIL 12 Working our levels, fluidity of the hips and shoulders. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/145a1607-d274-4a66-b118-6baad28e6c32/Screenshot+%28119%29.jpg Hula Studies - APRIL 5 Training Session 12: Moloka’i Jam ups and downs clarifications of the last verse and face positions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/55544a38-7402-4b4e-9dd7-41029b1b3200/Screenshot+%28116%29.jpg Hula Studies - APRIL 5 Formations. Working levels and hips timing. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/eb4584e7-005b-40a4-98cc-bd0331ade496/Screenshot+%28104%29.jpg Hula Studies - MAR 30 Training Session 11: Moloka’i Jam ups and downs clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/627cc763-bd41-4c0b-aa78-fd40dff569a4/Screenshot+%28102%29.jpg Hula Studies - MAR 30 Little choreo to work: formations, Huli and moving as one. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3122d017-5b19-401b-a998-ff10b6bd674a/Screenshot+%2886%29.jpg Hula Studies - MAR 22 Training Session 10: Moloka’i Jam Amrs, shoulders clean up and using our faces and eyebrows. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dfb95541-6c42-4873-b61f-c0163f441d38/Screenshot+%2885%29.jpg Hula Studies - MAR 22 Short combo to work on arms, shoulders and “ands“ https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f6cc590a-1716-42a6-8907-ee6e84779360/Screenshot+%2876%29.jpg Hula Studies - MAR 15 Training Session 09: Ke Ha’a La Puna and Moloka’i Jam clarifications and review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/993efb80-821a-42fb-9873-2bf5a52b600c/Screenshot+%2875%29.jpg Hula Studies - MAR 15 Short combos with our fundamental steps where we did free style or follow instructions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2aac0c36-51c7-4ff2-9855-e42397e481f7/Screenshot+%2861%29.jpg Hula Studies - MAR 8 Training Session 8: Moloka’i Jam review with new formations. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e4c337f9-8c37-4def-9129-b4f0db1e675a/Screen+Shot+2023-03-02+at+18.05.17.jpg Hula Studies - MAR 1 Training Session 7: Moloka’i Jam 2nd verse clean up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/97493a85-5e35-4739-ae69-63a6ced1ca9e/Screen+Shot+2023-03-02+at+17.50.38.jpg Hula Studies - MAR 1 Moving together/hips practice coping each other. Formations with huli and gestures. Shoulders control and fluidity practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/43a09cb5-f5a1-4acb-bea8-d37bbe260944/Screen+Shot+2023-02-23+at+18.21.04.jpg Hula Studies - FEB 22 Training Session 6: Moloka’i Jam 1st verse clean up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/71e2275c-9fcc-4e08-8574-a81eaba11a6f/Screen+Shot+2023-02-23+at+18.01.27.jpg Hula Studies - FEB 22 Hips timing practice emphasising the ‘ands’. Up/Downs practice. Moving as 1 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b90e780b-3a99-4082-bc12-a97cc307c5d6/Screen+Shot+2023-02-16+at+18.37.40.jpg Hula Studies - FEB 15 Training Session 5: Manu gesture clean up. Moloka’i Jam 1st verse practice. Ke Ha’a La Puna practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3af42a2c-8520-42b5-b76c-4f2f7635c56f/Screen+Shot+2023-02-16+at+18.24.58.jpg Hula Studies - FEB 15 Kawelu, Kalakaua, Q-kaholo practice. Working on big hips movement to a slow mele. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/102af9c7-f1dd-48b3-8999-bf659b221c45/Screen+Shot+2023-02-09+at+18.50.27.jpg Hula Studies - FEB 8 Training Session 4: Ke Ha’a La Puna review Moloka’i Jam 1st verse clean up. How to ‘Oli practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cfd18bb0-a3fe-47e8-8412-97db4c6d8728/Screen+Shot+2023-02-09+at+18.38.35.jpg Hula Studies - FEB 8 Finding rhythm to different meles. Kawelu, Kalakaua, Q-kaholo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/39eaa3c0-0c7a-4bb1-a365-4833f23ba397/Screen+Shot+2023-02-02+at+19.14.59.jpg Hula Studies - FEB 1 Training Session 3: Dancing Moloka’i Jam in pairs of 2 to see what catched our eye. Kahea practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7e2175ca-a83f-477b-b337-287810fe1a0c/Screen+Shot+2023-02-02+at+18.58.47.jpg Hula Studies - FEB 1 Reviewing: Ami kuku, Oniu, Huli, Push and pull of arms and shoulders. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6b3bfd95-1c21-42b2-99b6-8324ef2842d9/Screenshot+2023-01-26+at+13.20.14.jpg Hula Studies - JAN 25 Training Session 2 Run through of Moloka’i Jam. Clarifying third and fifth verses. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/220fa819-b507-4646-8e06-3d8a80d3f29e/Screenshot+2023-01-26+at+13.19.26.jpg Hula Studies - JAN 25 Practicing moving faster while maintaining grace and technique. Kaholo with levels https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/17191aca-1007-4e79-9b77-f3a6d86e57c7/Screenshot+2023-01-19+at+16.33.36.jpg Hula Studies - JAN 18 Training Session 1 Moving as a team and Huli technique https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/302146ae-f13d-45b6-99ff-20b5af97da03/Screenshot+2023-01-18+at+21.55.43.jpg Hula Studies - JAN 18 Reviewing Kaholo and hands technique Working on Ami (right and left) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/22a15bfd-88bc-45b6-995e-92c2c619d690/Screenshot+2023-01-12+at+07.06.04.jpg Hula Studies - JAN 11 Working on Kaholo technique and hula hands https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9c4beecf-d9a2-44c5-b9bd-1b63d5f5ff7c/14.jpg Hula Studies - DEC 14 Working our shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7d3469fb-2233-446c-adef-2afad177f4b6/12.jpg Hula Studies - DEC 07 Prep for hula presentations https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1dfdfd28-b9ed-43e2-b00d-ea63714115c3/image-asset.jpeg Hula Studies - NOV 30 Strengthening technique with kaholo - levels and huli https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3e2c9979-4105-407f-a79b-858ec704992c/image-asset.jpeg Hula Studies - NOV 23 Uhiwai, Ilikea, and Ula Noweo review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2700df18-c140-417e-9971-16dfcbbcfbd6/image-asset.jpeg Hula Studies - NOV 16 Pushing our hips with kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2e2ab1bf-d427-495f-96ed-602349ce7c65/image-asset.jpeg Hula Studies - NOV 09 Ilikea, He Mele No Hina, and Uhiwai review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aad1ed06-f02c-4def-ace2-2e8d7a96935c/image-asset.jpeg Hula Studies - NOV 02 Using shoulders and pushing hips Ke Ha’a La Puna review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50e26d53-39b8-4fb2-be13-84db63ed0216/image-asset.jpeg Hula Studies - Oct 26 Ke Ha’a La Puna clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/377bc2a2-d565-4d95-9120-13fd298dde9a/image-asset.jpeg Hula Studies - Oct 19 Ke Ha’a La Puna ending https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/968f32db-cb73-4984-bc6a-5e3f5bcfb3a5/image-asset.jpeg Hula Studies - Oct 12 Oli practice Kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e3acd87a-76db-4136-a1db-e9d01fc66542/image-asset.jpeg Hula Studies - Oct 5 Oli practice Engaging diaphragm, oli technique https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6d0ba07a-c7c9-4aa7-992f-993c39ab667b/image-asset.jpeg Hula Studies - Sept 28 Wai’oli with paddles Ke Ha’a La Puna arms clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/91b1f368-0e2b-4cd4-a82d-150c5e95b9e1/Screenshot+2022-09-28+at+13.28.05.jpg Hula Studies - Sept 21 Adding Huli to our Waioli basics (L Huli) Adding onto Ke Ha'a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8c5b7c7-3e58-4a10-8232-f5a4474a7d34/Screenshot+2022-09-28+at+13.27.15.jpg Hula Studies - Sept 14 Cleaning arms and adding onto Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0af99aef-c8b6-4b7f-91d3-7d91cfd94e76/Screenshot+2022-09-28+at+13.26.04.jpg Hula Studies - Sept 7 Review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c4c5cd4f-5f11-46b5-9df5-f007b26b6d09/image-asset.jpeg Hula Studies - JULY 27 Oli practice https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/85364d93-72fa-41e7-96f8-1a57616b8813/image-asset.jpeg Hula Studies - JULY 13 Class in the park Continuing Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/334ff0ce-1f5a-46a7-998a-abb14da4b3cc/image-asset.jpeg Hula Studies - JULY 06 Adding to Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/694416ef-b956-4333-8d5a-273188406849/image-asset.jpeg Hula Studies - JUNE 29 Practicing oli Finishing group presentations https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0dd9b4e3-611b-4857-ac20-85ac49a712e6/image-asset.jpeg Hula Studies - JUNE 22 Starting Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/07203b24-5fb1-4de1-92b8-d5613a7cedda/WEDS+LSHO+2.jpg Hula Studies - JUNE 15 Wai’oli sets Group presentations about elements of the Kuahu and Kinolau https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/828073af-699d-4242-b9b4-c885ea2a8856/WEDS+LSHO+1.jpg Hula Studies - JUNE 01 Wai’oli sets Discussing the Kuahu and Kinolau https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e56657c0-79c0-4b6c-8e9d-ec009adae1c1/image-asset.jpeg Hula Studies - MAY 18 Practicing Ho’opuka with huli https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/13f56f60-451e-4e05-9cf3-d438aa3ce777/lsho+weds+12.jpg Hula Studies - APRIL 27 Cleaning up Wai’oli sets https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a84c59b3-b503-44df-914d-80ec5f58810a/WEDS+LSHO+2.jpg Hula Studies - APRIL 20 Learning two new moves - Ho’opuka and Ka https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7bd6378b-9571-4e81-9230-08cc7d2295ef/LSHO+WEDS+00.jpg Hula Studies - APRIL 13 Monday/Wednesday class performance https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/876c9088-6566-46e5-a13e-061ba0331fa1/LSHO+WEDS+11.jpg Hula Studies - APRIL 07 Fundamental warm-ups Wahine ‘ilikea review /group feedback https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/eca81747-3f26-41eb-b8b7-92fbc49f19a5/image-asset.jpeg Hula Studies - MARCH 30 Wahine ‘ilikea review, up/down https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5914ec1e-4682-43b5-954e-9baba0d743b3/lsho+weds+9.jpg Hula Studies - MARCH 23 Wahine ʻilikea review, hands and arms https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5c3ae510-58cd-4498-88d4-66468c0a805e/image-asset.jpeg Hula Studies - MARCH 16 Wahine ʻilikea clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2006a3fa-8356-40dd-96d9-0b0b691f2e07/image-asset.jpeg Hula Studies - MARCH 09 Uhiwai review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d4c56ae4-726c-4e7b-9958-d0084c03a2f2/WhatsApp+Image+2022-03-10+at+09.38.57.jpeg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8090264f-7529-4e88-9b5d-abb7c77c6bca/image-asset.jpeg Hula Studies - MARCH 02 Wahine ʻIlikea ending https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/65ae75c9-4e20-4534-aa8c-3a11b9be648a/image-asset.jpeg Hula Studies - FEB 23 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/63067d9f-3497-4188-a8d5-465e2f56717c/image-asset.jpeg Hula Studies - FEB 16 Wahine ʻIlikea Pt. 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ca0b081-9a6e-49e5-8755-cdd81fff76e4/LSHO+WEDS+4.jpg Hula Studies - FEB 09 Wahine ʻIlikea Pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df257c6d-d881-486b-bd59-ea44eb720217/LSHO+WEDS+3.jpg Hula Studies - FEB 02 Wahine ʻIlikea Pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/97e27dae-3e7d-45d1-9e2a-031f6fa0e750/image-asset.jpeg Hula Studies - JAN 26 Wahine 'ilikea Part 2 Molokaʻi video trip https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e5f4afb9-926d-468b-861c-d1e5c9108a58/LSHO+WEDS.jpg Hula Studies - JAN 19 Wahine 'ilikea Part 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4299bf65-cc4c-48b0-a59b-81631866e1a5/image-asset.jpeg Hula Studies - JAN 12 Steps: Kaholo up/down Dance: Wahine 'ilikea intro. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4bd20ecf-d16f-415c-9918-c03d407f33b0/LSHO+SAT+2.jpg Hula Studies - SAT DEC 18 Steps: Ami Kūkū, Ami ilalo/iluna, Ka'apuni, Ku'i, Ku'i Molokai, Kalākaua Arms: Exercises for improving grace and wave https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d92bdcca-ccd6-44b4-b0a8-1f0b9f510132/image-asset.jpeg Hula Studies - DEC 15 End of year performances https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/564461c6-6b7e-40e9-ae84-583a6b792bd2/image-asset.jpeg Hula Studies - SAT DEC 11 Practice your basics! And the steps included https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/49de8939-b26d-4408-ba0a-80f7918207c6/image-asset.jpeg Hula Studies - DEC 08 Finishing Ka Uluwehi O Ke Kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d2f99d24-cb59-436a-9eea-aeec4b1514e2/image-asset.jpeg Hula Studies - DEC 01 Individual feedback for Ka Uluwehi o ke Kai and individual presentation on ancestral lands https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1e804ec5-4a42-4545-9334-254197b0825e/image-asset.jpeg Hula Studies - NOV 24 Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/79e45a62-b648-4825-b62d-62e3d26ad3e2/image-asset.png Hula Studies - NOV 17 Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cb8dfd00-7c72-431b-b86e-a8ca468d7f9e/image-asset.jpeg Hula Studies - NOV 3 aloha ‘āina Ka uluwehi o ke kai feet for V3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634805841290-BKE1XQDC9N0MGII8ODVV/image-asset.png Hula Studies - OCT 20 aloha ‘āina Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634198835802-G6OG91MYZPL0TW3A7X1E/image-asset.jpeg Hula Studies - OCT 13 Starting Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633606839827-EZISOGIQFLAARL4ZYLCF/Screenshot%2B2021-10-07%2Bat%2B12.35.17.jpg Hula Studies - OCT 6 Finished ula noweo auana shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633527481837-OVLJF2ISFK2SHCK766ZC/Screenshot+2021-10-06+at+14.33.39.png Hula Studies - SEPT 29 Shoulders for ula noweo auana https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631735174887-LO9JPWNMRVPANRID0M1N/image-asset.jpeg Hula Studies - SEPT 15 Shoulders! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1630692580442-GZNUSBLMKV1KQ9RG9CZD/image-asset.png Hula Studies - SEPT 1 Review of arm positions https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1628712418555-H3WEZO7IUFQ0IJXR61X9/Screenshot+2021-08-11+at+12.58.50+pm.png Hula Studies - AUG 11 Ula Noweo (auana) Ha’ina and end https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1628588175623-JNZADYR4A15WC19RPPI3/lsho Hula Studies - AUG 4 Ula Noweo (auana) Lipolipo with layers/duckwalk https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627726247681-K0ES6ZZY0W34O9DSP46Z/LSHO Hula Studies - JULY 28 Ula Noweo (auana) review and breakdowns https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627042930507-FXU4YE1IRYX633XWRHSG/LSHO Hula Studies - JULY 21 Ula Noweo (auana) Lipolipo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1626425426839-JTBBURQ6ODJ0WFSZ4VQ9/Screenshot+2021-07-16+at+9.49.31+am.png Hula Studies - JULY 14 BIG Stretch, final verse Ula Noweo Clean Up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1625736465298-JHU8J1RB800NLI37GZ0Q/Screenshot+2021-07-08+at+10.25.20+am.png Hula Studies - JULY 7 Basics warm up via kahea Ula Noweo kahea practice https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1625127996510-P35W6OMYT3U43NICY52S/Screenshot+2021-07-01+at+9.24.47+am.png Hula Studies - JUNE 30 Basics practice with paddle Ula Noweo cleanup cont. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1624523335770-OYY0R1BFMP6BFNWK17RP/Screenshot+2021-06-24+at+9.26.05+am.png Hula Studies - JUNE 23 Basics review Ula Noweo cleanup https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623916904062-N7Z78R1K422HMG3P96PL/Screenshot+2021-06-17+at+9.01.13+am.png Hula Studies - JUNE 16 Quarter Kaholo w/Hula Mele Roulette Ula Noweo Noho Review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623269055350-FAKDW9FE9H0XGUHWF922/LSHO Hula Studies - JUN 9 Uwehe Ula Noweo Auana verse 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1622273512663-SJMJEPCB7O5OZGDGYRFP/Hula Hula Studies - MAY 26 Review and Teamwork Ula noweo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1621527903829-XYNURIS2XFXLO86TAR4W/LSHO+HULA Hula Studies - MAY 19 Kalākaua, Lele https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/89a7f854-3053-4e23-80ab-760d9fb7f2ee/HULA Hula Studies - MAY 12 Ula Nōweo ‘Auana Pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1620411363875-N7OTSJJ3RHA1PEAYH8RE/Hula Hula Studies - MAY 5 Congratulations Dani and Row!!! (and basic step technique cleanup) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6da6b391-2fd7-4f08-9b42-2612c310c6fe/Hula+Auana Hula Studies - APRIL 28 Ula Nōweo ‘Auana Pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1619035250997-DCDZ7UHML9MKS240PGNI/Hula Hula Studies - APRIL 21 Ula Nōweo Kahiko vs Auana https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1618431143926-BOMMFQFV7RPMOMKHQMAA/Learn+Hula Hula Studies - APRIL 14 Ula Nōweo Pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617825378766-VFTLVND8ZEI3QWPY8L1T/LSHO+Hula+Studies Hula Studies - APRIL 7 Lele Uwehe Hehi Quarter Kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617523681680-7QG0UMWNE9IG5WMV1GTM/Hawaiian+Hula+Classes Hula Studies - MARCH 31 Ula Nōweo Pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1616662498154-7A34TFP1XCJRQ8U6Y193/Hula+Dance+UK Hula Studies - MAR 24 Ula Nōweo pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1616015267999-F8PUUQ3SGU5QEJXY9LQD/Learn+Hula Hula Studies - MAR 17 Ula Nōweo Pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1615548201894-1IVNCGQ2JVU135499UD6/Hawaiian+Hula Hula Studies - MAR 10 Kaholo+Uwehe Starting Ula Noweo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614805675844-C5AGPKBMF2PRR34L2ZVQ/Learn+Hula+UK Hula Studies - MAR 3 Ku’i, Kuʻi Molokaʻi, quarter Kāholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614200430486-MQ57AWBMTPLJTSXUSH9R/London+School+of+Hula+and+%27Ori Hula Studies - FEB 24 Hip swing practie “and” Levels https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1613596709705-JVMXXJC0TF01U79UJ9GP/London+Hula Hula Studies - FEB 17 Ki’i, Lele uwehe, Hehi https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1613062209325-Y28XVFZKRT3TRRJIUAKE/Learn%2BHula%2BLondon%2BSchool%2Bof%2BHula%2Band%2B%2527Ori Hula Studies - FEB 10 Strengthening foundations Ka’o, Kaholo, Kawelu, Hela, Oniu, Uwehe https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8440ceaf-01f6-4a24-80e4-aff6add5f045/Screenshot+%28650%29.jpg Hula Studies - MARCH 27 Wai’oli sets practice. Singing E ho mai. He mele inoa no Kawaipunahele part 4 (Ocean) Working on connecting to the story. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4f2bbb1b-01c1-458a-bff3-82f65e7586e0/Screenshot+%28642%29.jpg Hula Studies - MARCH 20 Wai’oli sets practice. Revisiting Ula noweo Auana. Revisiting part 1 of He mele inoa no Kawaipunahele. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aaa80595-959f-4f22-ab4b-94002b2f9a17/Screenshot+%28631%29.jpg Hula Studies - MARCH 13 Cleaning Verse 5 of Ula noweo. Revisiting Kalakaua. Working on our confident while we dance and feeling beautiful. Singing Hawai’i Aloha https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f390df27-85d2-4664-b2dc-10aded945105/Screenshot+%28622%29.jpg Hula Studies - MARCH 6 Wai’oli sets practice. Ahupua’a presentations! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1b86ce71-a31a-4072-81ef-01222ef23b04/Screenshot+%28605%29.jpg Hula Studies - FEBRUARY 28 Cleaning up Ula no weo verse 4. Working on moving together, our positions on the lines to match each other and grounded walking. HOMEWORK Practice Ula no weo. Ahupua’a presentations next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/22e8db55-efd5-4b81-bc7f-5408a3e85329/Screenshot+%28592%29.jpg Hula Studies - FEBRUARY 21 Working on moving together, leading and following each other depending on who we see in the direction our head follows our hands. Cleaning up Ula no weo verse 3. Singing E ho mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/37e2b2ed-a2dc-465c-a8fa-5c8e52915244/Screenshot+%28573%29.jpg Hula Studies - FEBRUARY 14 Learning how to connect our soul to move like the wind. Cleaning up Ula no weo verse 1 and 2. Singing Hawai’i Aloha and E ho mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/79785f92-039e-43ef-9f40-70ae8d56db3e/Screenshot+%28563%29.jpg Hula Studies - FEBRUARY 7 Cleaning up Ula no weo verse 1 and 2. Singing together Hawai’i Aloha and E ho mai. HOMEWORK Practice and write the words of E ho mai for next week! Practice Ula no weo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/413c390a-1ffa-4306-bda7-f27121652281/Screenshot+%28552%29.jpg Hula Studies - JANUARY 31 Working together our hand gestures of the mele Ula no weo attention to our bodies, how we move together with the music. Singing together Hawai’i Aloha. HOMEWORK Practice Hawai’i Aloha. Practice your hand gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0ccc2c4d-0304-478e-9428-01cff9dbe52b/Screenshot+%28534%29.jpg Hula Studies - JANUARY 24 Working together our hand gestures of Ula no weo verse 1 paying attention to our bodies, how we lean, our hands flourish and extensions of the arms. Singing together Hawai’i Aloha. HOMEWORK Practice your hands gestures! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b886d07e-aa1b-496a-b62a-c07b958402dd/Screenshot+%28519%29.jpg Hula Studies - JANUARY 17 Kalakaua and Ula noweo show and tell. Introduction to our new learning materials and groups for presentations. Plans for the year and some dates to remember. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dab454d3-1b91-4eb0-aaf8-7b8cb114da40/Screenshot+%28511%29.jpg Hula Studies - JANUARY 10 Wai’oli sets practice. Arms extensions and push and pull of the shoulders practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ae63e110-9644-4852-9993-e126271a19ca/Screenshot+%28502%29.jpg Hula Studies - DECEMBER 13 Wai’oli sets practice. Ula noweo Auana Clarifications and clean up. Happy holidays see you next year!! <3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/02844811-f9b9-43df-88c4-02003ef6ad40/Screenshot+%28490%29.jpg Hula Studies - DECEMBER 6 Wai’oli sets practice. Ula noweo Auana verse 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f662517a-c590-4683-b683-4ee08ddaa420/Screenshot+%28478%29.jpg Hula Studies - NOVEMBER 29 Wai’oli sets practice. Ho’opuka, Q-Kaholo and Aui practice. Ula noweo Auana verse 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/070c9fb8-f6cb-4e9e-9f7d-af140c018a91/Screenshot+%28463%29.jpg Hula Studies - NOVEMBER 22 Wai’oli sets practice. Ula noweo Auana verse 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7fb931f1-43c9-4f31-94bc-eaffdee8655a/Screenshot+%28457%29.jpg Hula Studies - NOVEMBER 15 Wai’oli sets practice. Kalakaua by Pekelo Day practice. Ula noweo Auana verse 1 adding the arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/965c5e96-8d76-468b-8781-192675c8ed48/Screenshot+%28447%29.jpg Hula Studies - NOVEMBER 8 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. Kalakaua by Pekelo Day practice Ula noweo noho review. Ula noweo Auana verse 1 feet. Meles: Ula noweo by Cody Pueo Pata (Auana version) and Ula noweo by Kawika Alfiche (Kahiko version) HOMEWORK Look for the lyrics and story of this mele. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b9e08cc7-e609-46a4-bf36-5f7b7a2d28f6/Screenshot+%28440%29.jpg Hula Studies - NOVEMBER 1 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. Kalakaua by Pekelo Day practice. Krysten’s feedback. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/63591129-d439-4afc-9bec-3d6a03e8c792/Screenshot+%28425%29.jpg Hula Studies - OCTOBER 25 Wai’oli sets practice. Niniu, Pio Kua, and duck walk practice. He Mele No Kalakaua practice. Mele: Kalakaua by Pekelo Day https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0ef97e52-56de-4997-ada6-d0f2c9523280/Screenshot+%28415%29.jpg Hula Studies - OCTOBER 18 Wai’oli set 5 review. Niniu and Pio Kua practice. He Mele No Kalakaua. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2a3c5907-8c62-41c5-bb37-45e4f1c77aee/Screenshot+%28403%29.jpg Hula Studies - OCTOBER 11 Wai’oli sets practice. Niniu and Pio Kua practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1ec34bdb-a451-4f65-a6a5-be1407627049/Screenshot+%28394%29.jpg Hula Studies - OCTOBER 4 Wai’oli sets practice. He Mele No Kalakaua Part 1 and 2 review. Hawaiian values: Mahalo (Gratitude) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a8f68d7f-0c2d-46fd-b16e-d33269291bc1/Screenshot+%28383%29.jpg Hula Studies - SEPTEMBER 27 Basics practice. Duck wallk, Niniu (Back roll) and Pio Kua (Back bend) practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d91aee81-f696-4efa-8296-636e9dcd836c/Screenshot+%28373%29.jpg Hula Studies - SEPTEMBER 20 Basic steps, arms positions and technique review. Wai’oli sets review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fc6890d7-3c41-4aa7-b305-e54ad3f35a01/Screenshot+%28355%29.jpg Hula Studies - SEPTEMBER 13 He Mele No Lilo/He Mele Inoa O Kalakaua clean up and clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/99a9c556-8eda-476a-9851-82cdf51b9290/Screenshot+%28343%29.jpg Hula Studies - SEPTEMBER 6 Lele uwehe, Kui and Kui Moloka’i practice. Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 3 The End. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/467e3bb4-5279-44ba-808d-4965036a2651/Screenshot+%28328%29.jpg Hula Studies - AUGUST 30 He Mele No Lilo/He Mele Inoa O Kalakaua Part 2. Homework: Practice the Kahea for next week! lyrics below this video. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7ff824f9-703c-4e25-9579-6fee9f82161c/He+mele+no+lilo.jpg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/82e9f4e5-ad63-4ae6-b586-0207c5ff418e/Screenshot+%28323%29.jpg Hula Studies - AUGUST 23 Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 1 review. Wai’oli set 5 review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bc4cd73b-4316-4a61-8219-9ee2c8820c3b/Screenshot+%28315%29.jpg Hula Studies - AUGUST 17 Wai’oli Set 5 Review He Mele No Lilo/He Mele Inoa O Kalakaua Part 1. HOMEWORK: Read the lyrics. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3e70dc85-73fb-4231-bc66-604e547d3fde/Screenshot+%28296%29.jpg Hula Studies - AUGUST 9 Kahiko steps practice and break down: Kā, Aui, Q-Kaholo/H'o’opuka, Ka’o walk, Duck walk and Niniu Running through of our new Wai’oli set 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/90d80f79-9b34-4c04-bb3e-ea07aa3fb2d0/Screenshot+%28279%29.jpg Hula Studies - AUGUST 2 Learning new Kahiko steps: Kā, Aui, Ho’opuka and Ka’o walk. Introducing Wai’oli set 5: Kā, Aui, Q-Kaholo/H'o’opuka, Ka’o walk, Duck walk and Niniu with Ami ilalo in between. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8722863a-8bef-4df4-9aeb-b80deac66deb/Screenshot+%28255%29.jpg Hula Studies - JULY 19 E Nihi Ka Hele clean up part 1! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1ca9019d-fec6-479d-8eeb-6eb659554058/Screenshot+%28244%29.jpg Hula Studies - JULY 12 Learning verse 3 and the end of E Nihi Ka Hele by King David Kalakaua. Practice so you don’t forget the choreo! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a6fa9585-359d-4716-b54d-6f755a510d48/Screenshot+%28227%29.jpg Hula Studies - JULY 5 Reviewing verse 1 and 2 of E Nihi Ka Hele by King David Kalakaua. Practicing our timing and our Ami and working together. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/982a6fc2-f451-4d21-b79c-e81c2fc88fa3/Screenshot+%28214%29.jpg Hula Studies - JUNE 28 Learning verse 2 of E Nihi Ka Hele by King David Kalakaua https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b96d7c9d-f37d-483a-b8e3-a1a84989116b/Screenshot+%28206%29.jpg Hula Studies - JUNE 21 Learning verse 1 of E Nihi Ka Hele by King David Kalakaua https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2143a9ea-21c0-49ab-a056-1e60d17e5277/Screenshot_20230622_232301_Samsung+Internet.jpg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/02f592be-1801-42b6-8bf3-e1bc0596853a/Screenshot+%28198%29.jpg Hula Studies - MAY 31 Training session 16: Working formations and wind gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/097c7ffe-c12b-47e3-8be3-878f2ebd136b/Screenshot+%28197%29.jpg Hula Studies - MAY 31 Working on our arms extensions and ups/downs. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/42abaa1b-6073-40a2-9abf-d3184ab49ecb/Screenshot+%28191%29.jpg Hula Studies - MAY 24 Training session 15: Practice of Moloka’i Jam formations and the ending gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/378df33d-79d0-4eff-8784-ee138d73af4e/Screenshot+%28184%29.jpg Hula Studies - MAY 24 Working our technique of Oniu, Uwehe and Q-kaholo with arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b63846db-0f8e-41f5-bf73-5bec02bf1e97/Screenshot+%28175%29.jpg Hula Studies - MAY 17 Down time working in a little choreo . Song: Yoshimi battles the pink robots by The Flaming Lips. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b37ed95f-adb6-439d-b48a-449b24f9fdaa/Screenshot+%28164%29.jpg Hula Studies - MAY 10 Training session 14: Working MJ with formations and working together as we move around. Dancing to a slow tempo to finish our move. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1707289e-f60e-458e-9f85-94e65ae7c68f/Screenshot+%28166%29.jpg Hula Studies - MAY 10 Working level changes: foot work, using our chest and breath in our levels. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8a699304-a22f-436d-8271-bb678e243f29/Screenshot+%28160%29.jpg Hula Studies - MAY 3 Training session 14: Working the switching of our black pa’u and the new vamp with the wind gestures. Reminder: Send your mo’olelo homework to Krysten if you haven’t yet. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/14690367-767b-4d64-9810-5cb379833741/Screenshot+%28161%29.jpg Hula Studies - MAY 3 Working our ups/downs and downs/ups with Ka’o and Kaholo. Working our hands fluidity, releasing the tension we carry in our hands and using our shoulders and elbows to push and pull. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6fdf9664-0425-4ef4-9f53-a220014de58f/Screenshot+%28151%29.jpg Hula Studies - APRIL 26 Training session 13: Working/clarifying our levels on Moloka’i Jam and understanding how to make the level changes more clear. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/032ebb0f-ddd7-4413-8ccd-2841f1de0fb9/Screenshot+%28152%29.jpg Hula Studies - APRIL 26 Working arm gestures: Shoulders, extensions and push and pulling. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2da92413-0992-4f4d-bba3-67f3500da703/Screenshot+%28137%29.jpg Hula Studies - APRIL 19 Training Session 13: Moloka’i Jam review: dancing to a slower tempo to clean up and define our movements, hips, arms and feet placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/23b7f0fa-0de4-416b-9c0d-cbc566f76c54/Screenshot+%28135%29.jpg Hula Studies - APRIL 19 Short choreo to work our coordination, memory and feet placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/def276e5-6c88-4e56-aa80-256365ba3c64/Screenshot+%28125%29.jpg Hula Studies - APRIL 12 Training Session 12: Moloka’i Jam review of things to improve: finish the moves, hips fluidity and smile!! HOME WORK: Mo’olelo of Moloka’i Jam 1 to 3 pages for May 3rd. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df78180c-ae53-4f31-9f5c-8ada9aeb959f/Screenshot+%28124%29.jpg Hula Studies - APRIL 12 Working our levels, fluidity of the hips and shoulders. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/145a1607-d274-4a66-b118-6baad28e6c32/Screenshot+%28119%29.jpg Hula Studies - APRIL 5 Training Session 12: Moloka’i Jam ups and downs clarifications of the last verse and face positions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/55544a38-7402-4b4e-9dd7-41029b1b3200/Screenshot+%28116%29.jpg Hula Studies - APRIL 5 Formations. Working levels and hips timing. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/eb4584e7-005b-40a4-98cc-bd0331ade496/Screenshot+%28104%29.jpg Hula Studies - MAR 30 Training Session 11: Moloka’i Jam ups and downs clarifications. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/627cc763-bd41-4c0b-aa78-fd40dff569a4/Screenshot+%28102%29.jpg Hula Studies - MAR 30 Little choreo to work: formations, Huli and moving as one. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3122d017-5b19-401b-a998-ff10b6bd674a/Screenshot+%2886%29.jpg Hula Studies - MAR 22 Training Session 10: Moloka’i Jam Amrs, shoulders clean up and using our faces and eyebrows. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dfb95541-6c42-4873-b61f-c0163f441d38/Screenshot+%2885%29.jpg Hula Studies - MAR 22 Short combo to work on arms, shoulders and “ands“ https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f6cc590a-1716-42a6-8907-ee6e84779360/Screenshot+%2876%29.jpg Hula Studies - MAR 15 Training Session 09: Ke Ha’a La Puna and Moloka’i Jam clarifications and review. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/993efb80-821a-42fb-9873-2bf5a52b600c/Screenshot+%2875%29.jpg Hula Studies - MAR 15 Short combos with our fundamental steps where we did free style or follow instructions. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2aac0c36-51c7-4ff2-9855-e42397e481f7/Screenshot+%2861%29.jpg Hula Studies - MAR 8 Training Session 8: Moloka’i Jam review with new formations. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e4c337f9-8c37-4def-9129-b4f0db1e675a/Screen+Shot+2023-03-02+at+18.05.17.jpg Hula Studies - MAR 1 Training Session 7: Moloka’i Jam 2nd verse clean up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/97493a85-5e35-4739-ae69-63a6ced1ca9e/Screen+Shot+2023-03-02+at+17.50.38.jpg Hula Studies - MAR 1 Moving together/hips practice coping each other. Formations with huli and gestures. Shoulders control and fluidity practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/43a09cb5-f5a1-4acb-bea8-d37bbe260944/Screen+Shot+2023-02-23+at+18.21.04.jpg Hula Studies - FEB 22 Training Session 6: Moloka’i Jam 1st verse clean up. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/71e2275c-9fcc-4e08-8574-a81eaba11a6f/Screen+Shot+2023-02-23+at+18.01.27.jpg Hula Studies - FEB 22 Hips timing practice emphasising the ‘ands’. Up/Downs practice. Moving as 1 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b90e780b-3a99-4082-bc12-a97cc307c5d6/Screen+Shot+2023-02-16+at+18.37.40.jpg Hula Studies - FEB 15 Training Session 5: Manu gesture clean up. Moloka’i Jam 1st verse practice. Ke Ha’a La Puna practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3af42a2c-8520-42b5-b76c-4f2f7635c56f/Screen+Shot+2023-02-16+at+18.24.58.jpg Hula Studies - FEB 15 Kawelu, Kalakaua, Q-kaholo practice. Working on big hips movement to a slow mele. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/102af9c7-f1dd-48b3-8999-bf659b221c45/Screen+Shot+2023-02-09+at+18.50.27.jpg Hula Studies - FEB 8 Training Session 4: Ke Ha’a La Puna review Moloka’i Jam 1st verse clean up. How to ‘Oli practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cfd18bb0-a3fe-47e8-8412-97db4c6d8728/Screen+Shot+2023-02-09+at+18.38.35.jpg Hula Studies - FEB 8 Finding rhythm to different meles. Kawelu, Kalakaua, Q-kaholo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/39eaa3c0-0c7a-4bb1-a365-4833f23ba397/Screen+Shot+2023-02-02+at+19.14.59.jpg Hula Studies - FEB 1 Training Session 3: Dancing Moloka’i Jam in pairs of 2 to see what catched our eye. Kahea practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7e2175ca-a83f-477b-b337-287810fe1a0c/Screen+Shot+2023-02-02+at+18.58.47.jpg Hula Studies - FEB 1 Reviewing: Ami kuku, Oniu, Huli, Push and pull of arms and shoulders. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6b3bfd95-1c21-42b2-99b6-8324ef2842d9/Screenshot+2023-01-26+at+13.20.14.jpg Hula Studies - JAN 25 Training Session 2 Run through of Moloka’i Jam. Clarifying third and fifth verses. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/220fa819-b507-4646-8e06-3d8a80d3f29e/Screenshot+2023-01-26+at+13.19.26.jpg Hula Studies - JAN 25 Practicing moving faster while maintaining grace and technique. Kaholo with levels https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/17191aca-1007-4e79-9b77-f3a6d86e57c7/Screenshot+2023-01-19+at+16.33.36.jpg Hula Studies - JAN 18 Training Session 1 Moving as a team and Huli technique https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/302146ae-f13d-45b6-99ff-20b5af97da03/Screenshot+2023-01-18+at+21.55.43.jpg Hula Studies - JAN 18 Reviewing Kaholo and hands technique Working on Ami (right and left) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/22a15bfd-88bc-45b6-995e-92c2c619d690/Screenshot+2023-01-12+at+07.06.04.jpg Hula Studies - JAN 11 Working on Kaholo technique and hula hands https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9c4beecf-d9a2-44c5-b9bd-1b63d5f5ff7c/14.jpg Hula Studies - DEC 14 Working our shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7d3469fb-2233-446c-adef-2afad177f4b6/12.jpg Hula Studies - DEC 07 Prep for hula presentations https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1dfdfd28-b9ed-43e2-b00d-ea63714115c3/image-asset.jpeg Hula Studies - NOV 30 Strengthening technique with kaholo - levels and huli https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3e2c9979-4105-407f-a79b-858ec704992c/image-asset.jpeg Hula Studies - NOV 23 Uhiwai, Ilikea, and Ula Noweo review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2700df18-c140-417e-9971-16dfcbbcfbd6/image-asset.jpeg Hula Studies - NOV 16 Pushing our hips with kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2e2ab1bf-d427-495f-96ed-602349ce7c65/image-asset.jpeg Hula Studies - NOV 09 Ilikea, He Mele No Hina, and Uhiwai review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aad1ed06-f02c-4def-ace2-2e8d7a96935c/image-asset.jpeg Hula Studies - NOV 02 Using shoulders and pushing hips Ke Ha’a La Puna review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50e26d53-39b8-4fb2-be13-84db63ed0216/image-asset.jpeg Hula Studies - Oct 26 Ke Ha’a La Puna clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/377bc2a2-d565-4d95-9120-13fd298dde9a/image-asset.jpeg Hula Studies - Oct 19 Ke Ha’a La Puna ending https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/968f32db-cb73-4984-bc6a-5e3f5bcfb3a5/image-asset.jpeg Hula Studies - Oct 12 Oli practice Kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e3acd87a-76db-4136-a1db-e9d01fc66542/image-asset.jpeg Hula Studies - Oct 5 Oli practice Engaging diaphragm, oli technique https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6d0ba07a-c7c9-4aa7-992f-993c39ab667b/image-asset.jpeg Hula Studies - Sept 28 Wai’oli with paddles Ke Ha’a La Puna arms clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/91b1f368-0e2b-4cd4-a82d-150c5e95b9e1/Screenshot+2022-09-28+at+13.28.05.jpg Hula Studies - Sept 21 Adding Huli to our Waioli basics (L Huli) Adding onto Ke Ha'a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8c5b7c7-3e58-4a10-8232-f5a4474a7d34/Screenshot+2022-09-28+at+13.27.15.jpg Hula Studies - Sept 14 Cleaning arms and adding onto Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0af99aef-c8b6-4b7f-91d3-7d91cfd94e76/Screenshot+2022-09-28+at+13.26.04.jpg Hula Studies - Sept 7 Review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c4c5cd4f-5f11-46b5-9df5-f007b26b6d09/image-asset.jpeg Hula Studies - JULY 27 Oli practice https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/85364d93-72fa-41e7-96f8-1a57616b8813/image-asset.jpeg Hula Studies - JULY 13 Class in the park Continuing Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/334ff0ce-1f5a-46a7-998a-abb14da4b3cc/image-asset.jpeg Hula Studies - JULY 06 Adding to Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/694416ef-b956-4333-8d5a-273188406849/image-asset.jpeg Hula Studies - JUNE 29 Practicing oli Finishing group presentations https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0dd9b4e3-611b-4857-ac20-85ac49a712e6/image-asset.jpeg Hula Studies - JUNE 22 Starting Ke Ha’a La Puna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/07203b24-5fb1-4de1-92b8-d5613a7cedda/WEDS+LSHO+2.jpg Hula Studies - JUNE 15 Wai’oli sets Group presentations about elements of the Kuahu and Kinolau https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/828073af-699d-4242-b9b4-c885ea2a8856/WEDS+LSHO+1.jpg Hula Studies - JUNE 01 Wai’oli sets Discussing the Kuahu and Kinolau https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e56657c0-79c0-4b6c-8e9d-ec009adae1c1/image-asset.jpeg Hula Studies - MAY 18 Practicing Ho’opuka with huli https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/13f56f60-451e-4e05-9cf3-d438aa3ce777/lsho+weds+12.jpg Hula Studies - APRIL 27 Cleaning up Wai’oli sets https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a84c59b3-b503-44df-914d-80ec5f58810a/WEDS+LSHO+2.jpg Hula Studies - APRIL 20 Learning two new moves - Ho’opuka and Ka https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7bd6378b-9571-4e81-9230-08cc7d2295ef/LSHO+WEDS+00.jpg Hula Studies - APRIL 13 Monday/Wednesday class performance https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/876c9088-6566-46e5-a13e-061ba0331fa1/LSHO+WEDS+11.jpg Hula Studies - APRIL 07 Fundamental warm-ups Wahine ‘ilikea review /group feedback https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/eca81747-3f26-41eb-b8b7-92fbc49f19a5/image-asset.jpeg Hula Studies - MARCH 30 Wahine ‘ilikea review, up/down https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5914ec1e-4682-43b5-954e-9baba0d743b3/lsho+weds+9.jpg Hula Studies - MARCH 23 Wahine ʻilikea review, hands and arms https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5c3ae510-58cd-4498-88d4-66468c0a805e/image-asset.jpeg Hula Studies - MARCH 16 Wahine ʻilikea clean up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2006a3fa-8356-40dd-96d9-0b0b691f2e07/image-asset.jpeg Hula Studies - MARCH 09 Uhiwai review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d4c56ae4-726c-4e7b-9958-d0084c03a2f2/WhatsApp+Image+2022-03-10+at+09.38.57.jpeg Hula Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8090264f-7529-4e88-9b5d-abb7c77c6bca/image-asset.jpeg Hula Studies - MARCH 02 Wahine ʻIlikea ending https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/65ae75c9-4e20-4534-aa8c-3a11b9be648a/image-asset.jpeg Hula Studies - FEB 23 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/63067d9f-3497-4188-a8d5-465e2f56717c/image-asset.jpeg Hula Studies - FEB 16 Wahine ʻIlikea Pt. 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ca0b081-9a6e-49e5-8755-cdd81fff76e4/LSHO+WEDS+4.jpg Hula Studies - FEB 09 Wahine ʻIlikea Pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df257c6d-d881-486b-bd59-ea44eb720217/LSHO+WEDS+3.jpg Hula Studies - FEB 02 Wahine ʻIlikea Pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/97e27dae-3e7d-45d1-9e2a-031f6fa0e750/image-asset.jpeg Hula Studies - JAN 26 Wahine 'ilikea Part 2 Molokaʻi video trip https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e5f4afb9-926d-468b-861c-d1e5c9108a58/LSHO+WEDS.jpg Hula Studies - JAN 19 Wahine 'ilikea Part 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4299bf65-cc4c-48b0-a59b-81631866e1a5/image-asset.jpeg Hula Studies - JAN 12 Steps: Kaholo up/down Dance: Wahine 'ilikea intro. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4bd20ecf-d16f-415c-9918-c03d407f33b0/LSHO+SAT+2.jpg Hula Studies - SAT DEC 18 Steps: Ami Kūkū, Ami ilalo/iluna, Ka'apuni, Ku'i, Ku'i Molokai, Kalākaua Arms: Exercises for improving grace and wave https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d92bdcca-ccd6-44b4-b0a8-1f0b9f510132/image-asset.jpeg Hula Studies - DEC 15 End of year performances https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/564461c6-6b7e-40e9-ae84-583a6b792bd2/image-asset.jpeg Hula Studies - SAT DEC 11 Practice your basics! And the steps included https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/49de8939-b26d-4408-ba0a-80f7918207c6/image-asset.jpeg Hula Studies - DEC 08 Finishing Ka Uluwehi O Ke Kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d2f99d24-cb59-436a-9eea-aeec4b1514e2/image-asset.jpeg Hula Studies - DEC 01 Individual feedback for Ka Uluwehi o ke Kai and individual presentation on ancestral lands https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1e804ec5-4a42-4545-9334-254197b0825e/image-asset.jpeg Hula Studies - NOV 24 Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/79e45a62-b648-4825-b62d-62e3d26ad3e2/image-asset.png Hula Studies - NOV 17 Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cb8dfd00-7c72-431b-b86e-a8ca468d7f9e/image-asset.jpeg Hula Studies - NOV 3 aloha ‘āina Ka uluwehi o ke kai feet for V3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634805841290-BKE1XQDC9N0MGII8ODVV/image-asset.png Hula Studies - OCT 20 aloha ‘āina Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634198835802-G6OG91MYZPL0TW3A7X1E/image-asset.jpeg Hula Studies - OCT 13 Starting Ka uluwehi o ke kai https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633606839827-EZISOGIQFLAARL4ZYLCF/Screenshot%2B2021-10-07%2Bat%2B12.35.17.jpg Hula Studies - OCT 6 Finished ula noweo auana shoulders https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633527481837-OVLJF2ISFK2SHCK766ZC/Screenshot+2021-10-06+at+14.33.39.png Hula Studies - SEPT 29 Shoulders for ula noweo auana https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631735174887-LO9JPWNMRVPANRID0M1N/image-asset.jpeg Hula Studies - SEPT 15 Shoulders! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1630692580442-GZNUSBLMKV1KQ9RG9CZD/image-asset.png Hula Studies - SEPT 1 Review of arm positions https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1628712418555-H3WEZO7IUFQ0IJXR61X9/Screenshot+2021-08-11+at+12.58.50+pm.png Hula Studies - AUG 11 Ula Noweo (auana) Ha’ina and end https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1628588175623-JNZADYR4A15WC19RPPI3/lsho Hula Studies - AUG 4 Ula Noweo (auana) Lipolipo with layers/duckwalk https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627726247681-K0ES6ZZY0W34O9DSP46Z/LSHO Hula Studies - JULY 28 Ula Noweo (auana) review and breakdowns https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1627042930507-FXU4YE1IRYX633XWRHSG/LSHO Hula Studies - JULY 21 Ula Noweo (auana) Lipolipo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1626425426839-JTBBURQ6ODJ0WFSZ4VQ9/Screenshot+2021-07-16+at+9.49.31+am.png Hula Studies - JULY 14 BIG Stretch, final verse Ula Noweo Clean Up https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1625736465298-JHU8J1RB800NLI37GZ0Q/Screenshot+2021-07-08+at+10.25.20+am.png Hula Studies - JULY 7 Basics warm up via kahea Ula Noweo kahea practice https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1625127996510-P35W6OMYT3U43NICY52S/Screenshot+2021-07-01+at+9.24.47+am.png Hula Studies - JUNE 30 Basics practice with paddle Ula Noweo cleanup cont. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1624523335770-OYY0R1BFMP6BFNWK17RP/Screenshot+2021-06-24+at+9.26.05+am.png Hula Studies - JUNE 23 Basics review Ula Noweo cleanup https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623916904062-N7Z78R1K422HMG3P96PL/Screenshot+2021-06-17+at+9.01.13+am.png Hula Studies - JUNE 16 Quarter Kaholo w/Hula Mele Roulette Ula Noweo Noho Review https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1623269055350-FAKDW9FE9H0XGUHWF922/LSHO Hula Studies - JUN 9 Uwehe Ula Noweo Auana verse 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1622273512663-SJMJEPCB7O5OZGDGYRFP/Hula Hula Studies - MAY 26 Review and Teamwork Ula noweo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1621527903829-XYNURIS2XFXLO86TAR4W/LSHO+HULA Hula Studies - MAY 19 Kalākaua, Lele https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/89a7f854-3053-4e23-80ab-760d9fb7f2ee/HULA Hula Studies - MAY 12 Ula Nōweo ‘Auana Pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1620411363875-N7OTSJJ3RHA1PEAYH8RE/Hula Hula Studies - MAY 5 Congratulations Dani and Row!!! (and basic step technique cleanup) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6da6b391-2fd7-4f08-9b42-2612c310c6fe/Hula+Auana Hula Studies - APRIL 28 Ula Nōweo ‘Auana Pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1619035250997-DCDZ7UHML9MKS240PGNI/Hula Hula Studies - APRIL 21 Ula Nōweo Kahiko vs Auana https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1618431143926-BOMMFQFV7RPMOMKHQMAA/Learn+Hula Hula Studies - APRIL 14 Ula Nōweo Pt. 4 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617825378766-VFTLVND8ZEI3QWPY8L1T/LSHO+Hula+Studies Hula Studies - APRIL 7 Lele Uwehe Hehi Quarter Kaholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617523681680-7QG0UMWNE9IG5WMV1GTM/Hawaiian+Hula+Classes Hula Studies - MARCH 31 Ula Nōweo Pt. 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1616662498154-7A34TFP1XCJRQ8U6Y193/Hula+Dance+UK Hula Studies - MAR 24 Ula Nōweo pt. 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1616015267999-F8PUUQ3SGU5QEJXY9LQD/Learn+Hula Hula Studies - MAR 17 Ula Nōweo Pt. 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1615548201894-1IVNCGQ2JVU135499UD6/Hawaiian+Hula Hula Studies - MAR 10 Kaholo+Uwehe Starting Ula Noweo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614805675844-C5AGPKBMF2PRR34L2ZVQ/Learn+Hula+UK Hula Studies - MAR 3 Ku’i, Kuʻi Molokaʻi, quarter Kāholo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1614200430486-MQ57AWBMTPLJTSXUSH9R/London+School+of+Hula+and+%27Ori Hula Studies - FEB 24 Hip swing practie “and” Levels https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1613596709705-JVMXXJC0TF01U79UJ9GP/London+Hula Hula Studies - FEB 17 Ki’i, Lele uwehe, Hehi https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1613062209325-Y28XVFZKRT3TRRJIUAKE/Learn%2BHula%2BLondon%2BSchool%2Bof%2BHula%2Band%2B%2527Ori Hula Studies - FEB 10 Strengthening foundations Ka’o, Kaholo, Kawelu, Hela, Oniu, Uwehe https://www.lsho.co.uk/memberarea daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1598943080852-0WS8VCV8GXYJXI977PHE/krysten%2Bportrait.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/83139734-6e6c-470b-a86b-9b0b1574f7af/HOEE-LSHO+-+Satomi.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0e070e31-5f79-47ab-b02c-ebc8a84e8750/88793ae9-7131-4a3f-8148-ffd89581883c.JPG https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7e425203-9619-433c-bcc9-6b9f83fd8d9b/80c3abbf-bf8a-4202-87fb-decfbca92f4c.JPG https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5f7e25c9-0fd5-4848-809e-d84c7c19fa97/ATH02058.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c8c73b18-1ebe-4169-93bd-914bb6ed2135/ATH01987-2.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/41ea6b70-b14a-406c-a43b-5336d2e7860f/ori+tahiti+dancer+london+school+of+hula+and+ori https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1588063444012-GKUFE7EPFXN45B6SXFVU/hula+dancer+london+school+of+hula+and+ori https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bb1d1f43-10ed-460c-bd98-874c0ce7aec8/ATH00357.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f8a8cb5b-5f34-4ee7-bf88-9f7166205415/a7e146aa-1b36-4ec6-9c65-190bdb82c20e.JPG https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584700160510-YZPPQY3KOSIK0MTE6RFG/DSC07565.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1584899182329-YEGYLP8T966A9PHR0XJE/DSC03746.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b53e37e2-630c-42f9-b298-6e0d0b069baf/ATH00459.jpg https://www.lsho.co.uk/gesturetostoryworkshop daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1612914514334-8XMDA2KXVFKI5ZWMYSHV/Online+Hula+Workshop+London Gesture to Story:How to Bring Grace and Emotion into your Dance - Click the image for the video. https://www.lsho.co.uk/sivamember daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1619267609900-6KIHITGFE5RL3ATG97YB/Siva%2BSamoa%2BWorkshop Siva Workshop Member - Siva Samoa Workshop with Moemōana Schwenke Click the image to watch! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617791279780-JVLM8PDRG0XDY6SZBQJL/LSHO+x+Moem%C5%8Dana+Schwenke Siva Workshop Member - Olivia Foa'i ft Moemōana - Aulelei https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617791311767-ZJJ72I0XFJXVK6FUE88C/LSHO+x+Moem%C5%8Dana+Schwenke Siva Workshop Member - Moemōana’s journey to the World Fire Knife Competition https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617800213771-X7STYV28VFBPNNX7J9EO/London+School+of+Hula+and+%27Ori+with+Moem%C5%8Dana+Schwenke Siva Workshop Member - 2019 World Fire Knife Competition https://www.lsho.co.uk/siva daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1618480495582-JEJ24JHP61B1Y061CTW8/Screen%2BShot%2B2019-05-15%2Bat%2B4.10.26%2BPM-0-850-0-0.jpg Siva Workshop Purchase https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617800930444-O7FIXW2X1DMB4CRGQT39/Screenshot%252B2021-04-07%252Bat%252B14.05.23.jpg Siva Workshop Purchase - ‘Tamasese’ by The Tuis, choreographed by Maryjane and Fred Schwenke and performed by Matavai Productions https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617791279780-JVLM8PDRG0XDY6SZBQJL/LSHO+x+Moem%C5%8Dana+Schwenke Siva Workshop Purchase - Olivia Foa'i ft Moemōana - Aulelei https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617791311767-ZJJ72I0XFJXVK6FUE88C/LSHO+x+Moem%C5%8Dana+Schwenke Siva Workshop Purchase - Moemōana’s journey to the World Fire Knife Competition https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1617800213771-X7STYV28VFBPNNX7J9EO/London+School+of+Hula+and+%27Ori+with+Moem%C5%8Dana+Schwenke Siva Workshop Purchase - 2019 World Fire Knife Competition https://www.lsho.co.uk/pehe-pt1 daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599328780260-P5VVX9CA1GJ95LOHHTME/DSC04899-2.jpg PEHE PT.1 - Technique, stamina and grace. In this course, you will develop an ear and understanding for some of the more popular traditional Tahitian Pehe. Tehani’s courses and teaching style will encourage you to push yourself and refine your technique while enhancing your grace and confidence. By learning beautiful combos from our lead 'Ori Tahiti instructor, Tehani Robinson, and gaining insightful tips and tricks to help you put your own flair into your movements, we hope that you will take the time to think about each motion, from the flick of the hair to the placement of the toe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634144781452-O5NQWE49A756AYKVVDN5/image-asset.jpeg PEHE PT.1 - Session 5 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1632903326747-5MS0X9CVQ7EHEZRJWQE2/image-asset.jpeg PEHE PT.1 - Session 4 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631954010568-2MEQBP5N306DMB5U5X3A/image-asset.png PEHE PT.1 - Session 3 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631274992842-5YNUMM1YT76X14LHT7DI/Screenshot+2021-09-10+at+12.55.47.png PEHE PT.1 - Session 2 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631275103748-6Z5835LWI3A6EFG9P28Z/image-asset.jpeg PEHE PT.1 - Session 1 Click the image to watch the session! https://www.lsho.co.uk/pehe-pt1and2 daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599328780260-P5VVX9CA1GJ95LOHHTME/DSC04899-2.jpg PEHE pt. 1 and 2 - PEHE pt.2 STORYTELLING In this course, you will learn new ways to develop your theme (tumu parau), and build your solo and storytelling to the Pehe learned in PEHE pt.1. Tehani’s courses and teaching style will encourage you to push yourself and refine your technique while enhancing your grace and confidence. By learning beautiful combos from our lead 'Ori Tahiti instructor, Tehani Robinson, and gaining insightful tips and tricks to help you put your own flair into your movements, we hope that you will take the time to think about each motion, from the flick of the hair to the placement of the toe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1632903326747-5MS0X9CVQ7EHEZRJWQE2/image-asset.jpeg PEHE pt. 1 and 2 - Session 4 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631954010568-2MEQBP5N306DMB5U5X3A/image-asset.png PEHE pt. 1 and 2 - Session 3 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631274992842-5YNUMM1YT76X14LHT7DI/Screenshot+2021-09-10+at+12.55.47.png PEHE pt. 1 and 2 - Session 2 Click the image to watch the session! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1631275103748-6Z5835LWI3A6EFG9P28Z/image-asset.jpeg PEHE pt. 1 and 2 - Session 1 Click the image to watch the session! https://www.lsho.co.uk/pehe-pt2 daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599328780260-P5VVX9CA1GJ95LOHHTME/DSC04899-2.jpg PEHE pt.2 - PEHE pt.2 STORYTELLING In this course, you will learn new ways to develop your theme (tumu parau), and build your solo and storytelling to the Pehe learned in PEHE pt.1. Tehani’s courses and teaching style will encourage you to push yourself and refine your technique while enhancing your grace and confidence. By learning beautiful combos from our lead 'Ori Tahiti instructor, Tehani Robinson, and gaining insightful tips and tricks to help you put your own flair into your movements, we hope that you will take the time to think about each motion, from the flick of the hair to the placement of the toe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/39ac7219-b6bd-4c40-9896-f4aae5a3f21c/IMG-4480.jpg PEHE pt.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c7ac6482-22da-4e62-8ea4-9daaae03ca36/IMG-4479.jpg PEHE pt.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2f6e7090-5034-4022-8287-206cffda02e0/IMG-4481.jpg PEHE pt.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ed81977b-7ff1-4556-837f-fe693cbbb14b/image-asset.png PEHE pt.2 - Session 5 Click the image to access the video! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a1879650-c91a-4599-a793-f969d94a92ce/image-asset.jpeg PEHE pt.2 - Session 4 Click the image to access the video! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1635590281468-QHL5YP2PLMOYT3ZWPIK2/image-asset.jpeg PEHE pt.2 - Session 3 Click the image to access the video! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634892421670-0PGJFWHVFR0HIRO9SHNR/Screenshot+2021-10-22+at+09.45.27.png PEHE pt.2 - Session 2 Click the image to access the video! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1634547750557-HP90JACEUNIQFTEPBTQN/image-asset.jpeg PEHE pt.2 - Session 1 Click the image to access the video! https://www.lsho.co.uk/workshopwithmareva daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e60f3ec5-aa4b-4c41-a916-4e9af02e6b5e/image-asset.png Workshop with Mareva (members) - Click here for video! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d6baecdd-7442-43bd-aba4-9d1335a964e8/Screenshot+2021-11-11+at+13.58.05.jpg Workshop with Mareva (members) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ff6c494d-af43-4bed-a300-7fd2bf8afd0c/Screenshot+2021-11-11+at+14.01.44.jpg Workshop with Mareva (members) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1cec37f0-8b3c-4a58-b211-b418ad054aad/Screenshot+2021-11-11+at+14.06.12.jpg Workshop with Mareva (members) https://www.lsho.co.uk/flow daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d6baecdd-7442-43bd-aba4-9d1335a964e8/Screenshot+2021-11-11+at+13.58.05.jpg Workshop: Force & Flow with Mareva Bouchaux https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ff6c494d-af43-4bed-a300-7fd2bf8afd0c/Screenshot+2021-11-11+at+14.01.44.jpg Workshop: Force & Flow with Mareva Bouchaux https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1cec37f0-8b3c-4a58-b211-b418ad054aad/Screenshot+2021-11-11+at+14.06.12.jpg Workshop: Force & Flow with Mareva Bouchaux https://www.lsho.co.uk/courseswithtehani daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1639932765778-VVLX55TW1WMAGWWJ7D9Z/Tehani+Short+Courses+%281%29.png Courses with Tehani Robinson https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1639933437244-SWKDWS6EY959BMXKIEXO/Tehani+Short+Courses+%282%29.png Courses with Tehani Robinson https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1639990718739-FGIFN7A2I40YOL1BWY4B/Tehani+Short+Courses+%283%29.png Courses with Tehani Robinson https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1610294122400-YNL6LNOK2LXWT7S716Q3/teacher---tehani.jpg Courses with Tehani Robinson - Tehani’s Instagram https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2bcbf4aa-63ab-4665-85e1-f7d82953d075/mehura+paris.jpg Courses with Tehani Robinson Tehani’s Winning Mehura https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1633010050436-MZCPNETR6AL3KFJ48IBM/DSC04534.jpg Courses with Tehani Robinson - AITO HINE https://www.lsho.co.uk/workshops daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ee701c58-e103-4b98-8ed7-ca70b1ebe1d4/CFS+-+audience+participation+kane+pate.webp Workshops - Check here for our latest dance, music and craft workshops! https://www.lsho.co.uk/introtohulaori daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7d5c6bbc-a026-4552-bd2a-978142d77cf5/Krysten+Workshop+Flyers%281080+x+1350+px%29.png Free Workshop: Intro to Hula & 'Ori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lsho.co.uk/freeintro daily 0.75 2026-01-26 https://www.lsho.co.uk/memberships daily 0.75 2026-03-19 https://www.lsho.co.uk/exploring-aparima daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ca5d5ff3-2adc-4b97-b952-425cc772675c/image-asset.jpeg Exploring 'Aparima https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/73a8196b-d680-4b52-9e6f-f716b94ed2fb/image-asset.jpeg Exploring 'Aparima https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/15d56e03-2b47-4454-8dc9-9274608f9033/image-asset.jpeg Exploring 'Aparima https://www.lsho.co.uk/twt daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1599328780260-P5VVX9CA1GJ95LOHHTME/DSC04899-2.jpg Training with Tehani - Define and refine your movement. In this course you will define and refine your technique and enhance your grace, endurance, strength, and overall movement by practicing basic steps as well as exciting new combo-choreos in both 'ōte'a and ‘aparima. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bc3b748a-430e-44e9-93a6-283bc8321bab/image-asset.jpeg Training with Tehani - CLASS 4: THURSDAY 19 MAY https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1efe8566-3ac8-4296-bc51-6e573789342d/image-asset.jpeg Training with Tehani - CLASS 3: THURSDAY 12 MAY https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ae262787-3ffe-4495-a904-85b0d3c47fab/image-asset.jpeg Training with Tehani - CLASS 2: THURSDAY 05 MAY https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fc3be18a-a118-47c1-aa65-4edf1baeba4e/image-asset.jpeg Training with Tehani - CLASS 1: THURSDAY 28 APRIL https://www.lsho.co.uk/orifc daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/327dcdc6-ea7b-40ed-a776-b6cca740cfcd/Screenshot+%281532%29.png Foundations of 'Ori (4wk) - JANUARY 8 Introduction to ‘Ori Tahiti. Posture: Tarava/Tautea. Basics steps of the Week: Ta’iri Tamau, Toma, Toma toma, ‘Otamu and Tumami. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/075b2930-1a7b-488d-9384-05bd6b48d847/Screenshot+%281549%29.png Foundations of 'Ori (4wk) - JANUARY 15 Ta’iri Tamau Imua (foward)/Imuri (Back). Varu Imua, Imuri, Atau (Right) and Aui (Left). Basic of the week: Amaha, Varu, Afata and Ope. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b380d9a8-1162-42ad-bac4-e54bd658ea33/Screenshot+%281569%29.png Foundations of 'Ori (4wk) - JANUARY 22 Recap to all basic steps. Tua ne’e practice. Hitoto Pehe with a combo. Taking turns to play the Pahu and Toere. https://www.lsho.co.uk/ili-ili-with-kaz daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/737c27ee-ca04-4917-a715-af925eea65be/Screenshot+%28579%29.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bfe9c0a0-d568-414d-9db5-0b9b16b1bcae/Screenshot+%28580%29.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a24d917d-6e86-44f3-a327-ca87b664a32d/Screenshot+%28582%29.jpg https://www.lsho.co.uk/m-hula-basics daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a450d70a-431b-4d03-a8b8-5f415d4bfc08/Screenshot+%281782%29.png Hula Basics - MARCH 28 Working on Ami, Oniu and Quarter Kaholo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b17c697a-4fc1-4dee-b325-416afe36e024/Screenshot+%281743%29.png Hula Basics - MARCH 14 Lele Uwehe feet and arms practice. Ka’o and Hela practice focusing on the swing. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/030dcb1d-6925-46cc-b3c8-4b2b7d8abbf1/Screenshot+%281696%29.png Hula Basics - FEBRUARY 28 Kaholo, Q-Kaholo, Kawelu and Huli practice. Working on moving as one. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f5a99534-f119-4415-8e34-784d8348271a/Screenshot+%281667%29.png Hula Basics - FEBRUARY 21 Ka’apuni, Oniu, Kawelu and huli practice. Working on our directions and weight placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/83cac1b0-f0e4-4fa8-aa04-16c64bb382f6/Screenshot+%281648%29.png Hula Basics - FEBRUARY 14 Working on our travelling with Lele walk, Hehi, Ka’o Walk. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/999574af-f7d1-4d61-8f95-67c16b9b7cf0/Screenshot+%281625%29.png Hula Basics - FEBRUARY 7 Working on our arms, hands positions and flourishes to connect with Ka’o, Kaholo and Ami. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50d82ede-8b9a-43c2-951a-bd7a587dee9e/Screenshot+%281600%29.png Hula Basics - JANUARY 31 Set 5 low impact edition. Ka’o travelling, Kaholo travelling (Q- Kaholo, Imua and Ihope.) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8a64023c-e119-4de3-81d7-3087e2d5c3fa/Screenshot+%281583%29.png Hula Basics - JANUARY 24 Introduction to new steps: Ka, Hela (+Huli), Q-Kaholo and Ami ilalo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d24325f2-375b-4ab9-a543-ac365ab0325f/Screenshot+%281558%29.png Hula Basics - JANUARY 17 Working on our Uwehe technique. Travelling with Kaholo, Hela and Uwehe Imua (forward) and Ihope (Back). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/18775362-ad9f-4809-9f2a-b6fcc17b4b8b/Screenshot+%281536%29.png Hula Basics - JANUARY 10 Basic practice: Ka’o, Kaholo and Uwehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3c79160d-4d81-4222-bd4e-a110629f7d79/Screenshot+%281489%29.png Hula Basics - DECEMBER 13 Christmas Choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b04e848a-4b2a-448e-b953-801709c1f318/Screenshot+%281475%29.png Hula Basics - DECEMBER 6 Travelling steps (Ka’o, Kaholo and Kawelu) He mele no lilo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2991400d-ecf7-4d40-a55a-2e460c7fa011/Screenshot+%281456%29.png Hula Basics - NOVEMBER 29 Ami Positions and directions cleaning. He mele no lilo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/936a6d9d-ec42-4c9e-9c48-9a9e8e3c2d7c/Screenshot+%281434%29.png Hula Basics - NOVEMBER 22 He mele no lilo practice. Ka’o directions, moving in circles and angles. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/13e396b2-04c2-4f9c-943f-9b3d733f2a38/Screenshot+%281420%29.png Hula Basics - NOVEMBER 15 Working on Hela, Lele walk, Ki’i waewae and Hehi. He Mele No Lilo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fdba62d1-027f-4d42-ac3c-4ee4482a0198/Screenshot+%281402%29.png Hula Basics - NOVEMBER 8 Working on Hela, Ka’o directions and Lele walk. He mele no Lilo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/54e8d14c-437c-4a96-abdd-8fbb9641004e/Screenshot+%281396%29.png Hula Basics - NOVEMBER 1 Working on Hehi, Kaholo back and Kaholo turn. Practicing He Mele no Lilo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a36c0c11-44a3-455b-9a55-bbaed7550a05/Screenshot+%281388%29.png Hula Basics - OCTOBER 25 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/095c12a0-90d8-48ae-b5e9-ce0f705dcf29/Screenshot+%281378%29.png Hula Basics - OCTOBER 18 Working on Hela facing right and left, Ka’o up/down and Ki’i waewae. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7219c597-eb4b-4232-a753-e43ad5e0a52c/Screenshot+%281370%29.png Hula Basics - OCTOBER 11 Working on our Wai’oli set 2: Ka’o levels, Kaholo level, Kawelu move, Kalakaua, Lele Uwehe and Lele walk. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/01d766ff-7429-4993-8963-7f68da7bd019/Screenshot+%281357%29.png Hula Basics - OCTOBER 4 Ka’o, Kaholo and Kawelu practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/50decfc2-2f77-439d-9b81-a0c92edcc1f4/Screenshot+%281351%29.png Hula Basics - SEPTEMBER 27 Waioli set 1 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/74510965-56ab-4624-b14b-a0b6b230e9e1/Screenshot+%281335%29.png Hula Basics - SEPTEMBER 20 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bb56cdac-5b2a-4796-9e14-4c763313c8f9/Screenshot+%281326%29.png Hula Basics - SEPTEMBER 13 Practicing Wai’oli set 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/409fe13e-5ff3-4a6a-ad42-680b43a5f282/Screenshot+%281313%29.png Hula Basics - SEPTEMBER 6 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/faa2eb1d-6cf5-4ff6-8f06-e07554c88377/Screenshot+%281310%29.png Hula Basics - AUGUST 23 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/12901332-244a-408e-be97-e8aa8791b50a/Screenshot+%281304%29.png Hula Basics - AUGUST 16 Reviewing waioli set 1. Arms and feet clarification waioli set 1. Working on Uwehe, Kawalu and Lele Uwehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0fdcbb59-6ec8-4b60-b6ac-daea27310433/Screenshot+%281296%29.png Hula Basics - AUGUST 9 Wai’oli set 1. Hela, arms clarifications, Uwehe arms and feet, Oniu practice. Working on checking in with our bodies. Ke Ao Nani verse 1 and 2 arms practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/94f7a309-bcec-4ae3-b727-71dded4d8efc/Screenshot+%281285%29.png Hula Basics - AUGUST 2 Wai’oli, set 1:Kawelu,Oniu and Uwehe feet. Ke ao nani oli verse 1 arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/09ed4554-7553-4e71-a33d-2be9aec83c08/Screenshot+%281278%29.png Hula Basics - JULY 26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/719fa2fc-f0bb-421e-844a-117b1668ca5c/Screenshot+%281256%29.png Hula Basics - JULY 19 Description coming soon. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/97d81677-0a03-44cd-a4d3-a125dac2a543/Screenshot+2025-07-15+at+10.38.24.png Hula Basics - JULY 12 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f8671dd6-1621-4af5-a38b-959ceeaea2ec/Screenshot+%281243%29.jpg Hula Basics - JULY 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/544a6e97-fe20-4632-8dc9-ccb70c02f5c5/Screenshot+%281229%29.jpg Hula Basics - JUNE 28 Drills with Ka’o, Kaholo, Ami, Hela, Oniu. Learning how to huli (turn). Waioli set 1 arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c4d870a8-74b9-4cb0-87ba-20d71794cf12/Screenshot+%281214%29.jpg Hula Basics - JUNE 21 Working on our Hela, Oniu. Revisiting Ka’o, Kaholo and set 1 of waioli. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c50b955b-ecd3-473a-a626-beeb760057ca/Screenshot+%281210%29.jpg Hula Basics - JUNE 14 Introduction to Ka’o, Kaholo and ‘Ami. Hula stance, Staying rooted and grounded. https://www.lsho.co.uk/m-ori-basics daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7723b5fa-6b76-4e33-bebb-903492a1906d/Screenshot+%281779%29.png 'Ori Basics - MARCH 28 Starting Set 6: Marae and Takoto. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1202bd21-414e-4359-8a39-aaaef72c40e2/Screenshot+%281744%29.png 'Ori Basics - MARCH 14 Continue working on the Set 5: Bora bora and Aremiti. Layering footwork and hip work. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/190f64a2-6963-44e5-8732-7aeffe236a2c/Screenshot+%281691%29.png 'Ori Basics - FEBRUARY 28 Te’i, Amaha, Toma and Tamau practice in all directions. Bora bora pehe practice. Working on travelling in all directions and our arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6e4aaabf-283e-4a0e-8fba-b8dcb64b2bbe/Screenshot+%281666%29.png 'Ori Basics - FEBRUARY 21 Working on Varu, Fa’arapu and Tamau. Reviewing and building speed. Napoko Toru Pehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3477d143-2a3b-4acb-8204-3ceec3af9d8c/Screenshot+%281645%29.png 'Ori Basics - FEBRUARY 14 Learning Tautira Pehe. Amaha, Ope position and Tarou practice. Working on our elegance and lines. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5802e11a-7123-496b-8ea5-ce14dbc18c03/Screenshot+%281621%29.png 'Ori Basics - FEBRUARY 7 Travelling with our basic steps. Learning Pehe Mahamaha. Working on Haere tifene and Tua ne’e. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c303daf8-5faf-40c3-961c-ced31d027672/Screenshot+%281601%29.png 'Ori Basics - JANUARY 31 Puarata and Ueue practice. Hitoto pehe combo. Otamu, Ta’iri Tamau, Tue ne’e , Varu and Fa’arapu. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/928a1bf7-8b94-462b-b3b1-485339e6c9f5/Screenshot+%281581%29.png 'Ori Basics - JANUARY 24 Paea and Puarata combo. Working on our Tumami and Varu with Slow/Mediun speed. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/13e94e5f-e242-46a8-b212-4091d67e41f6/Screenshot+%281560%29.png 'Ori Basics - JANUARY 17 Puarata combo. Pehe of the week: Paea. Tumami practice slow and medium speed. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cadd7b79-90e7-4a86-a189-943fa74251cf/Screenshot+%281534%29.png 'Ori Basics - JANUARY 10 Puarata combo warm up. Basic practice: Slow/Fast Tumami and Fa’arapu levels. Working on our technique: weight transfer, core engagement, clean hips and clear indication of arm placements. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d5e8fa30-f639-46d3-9088-6d93e9a1bad2/Screenshot+%281486%29.png 'Ori Basics - DECEMBER 13 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/29821f9c-b6d6-477c-bb87-6852f204bb81/Screenshot+%281473%29.png 'Ori Basics - DECEMBER 6 Tahiti nui part 1 combo. Learning Tahiti nui. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6e5aa9d3-3a7b-4412-b3dd-6ba3c8e52f77/Screenshot+%281453%29.png 'Ori Basics - NOVEMBER 29 Otamu and Afata practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8b566775-ae04-45c3-b65f-a4bf6fa483f7/Screenshot+%281432%29.png 'Ori Basics - NOVEMBER 22 Arms directions, positions and gestures. Tahiti nui with levels. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f01911ce-3bec-40b2-8e36-18ab4e880b34/Screenshot+%281418%29.png 'Ori Basics - NOVEMBER 18 Tarau, Ope and Te’i practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cdf0261a-5a4d-4077-96a4-cdd539e9e059/Screenshot+%281401%29.png 'Ori Basics - NOVEMBER 8 Practicing Afata, ’Amaha and Ruru. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ba971f9f-48cf-4c70-ba20-9f8938028de5/Screenshot+%281398%29.png 'Ori Basics - NOVEMBER 1 Practicing Tamau, Varu, Tua-ne’e and Toma. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0c551f39-5bfd-40e6-8bb2-42fdeb55d591/Screenshot+%281385%29.png 'Ori Basics - OCTOBER 25 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/48ce2ed7-910e-426b-83fb-b180d6120ad3/Screenshot+%281379%29.png 'Ori Basics - OCTOBER 18 Hitoto combo https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3832b5c4-fa18-4ba3-859d-ea9480ff07a5/Screenshot+%281381%29.png 'Ori Basics - OCTOBER 11 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ab669916-0529-4853-a956-21e0c6c3870e/Screenshot+%281368%29.png 'Ori Basics - OCTOBER 11 Working on Our Hura and Tumami. Intro to arm gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c91890f3-e4ef-4c5c-9535-75891076656b/Screenshot+%281354%29.png 'Ori Basics - OCTOBER 4 Working on our Toma, Toma x2, tairi’i tamau and Otamu (Front/Back, 3 Point and Bowtie) https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/112443ff-802d-40c0-b029-d85aafb9209e/Screenshot+%281362%29.png 'Ori Basics - OCTOBER 4 Fa’arapu training! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cfd3902b-edcd-4e46-ac2e-f10030985374/Screenshot+%281350%29.png 'Ori Basics - SEPTEMBER 27 Working our Tamau, Varu and Otamu steps. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f23bb8f8-5194-492c-a858-2a6d7565a799/Screenshot+%281333%29.png 'Ori Basics - SEPTEMBER 20 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/93ba4b48-b617-4aee-bf66-42fa2ee54188/Screenshot+%281327%29.png 'Ori Basics - SEPTEMBER 13 2/2 Drills, practicing traveling and directions with Tamau, Afata, Varu, Hura and Otamu. Aparima with Voyaging arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b4bf5195-261b-4368-ab5c-23d96469675c/Screenshot+%281328%29.png 'Ori Basics - SEPTEMBER 13 1/2 Drills, practicing traveling and directions with Tamau, Afata, Varu, Hura and Otamu. Aparima with Voyaging arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c0180929-39c0-44c3-aeb2-92cb2a61afe4/Screenshot+%281315%29.png 'Ori Basics - SEPTEMBER 6 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/534993ec-b635-4430-a2b0-eff423f143af/Screenshot+%281312%29.png 'Ori Basics - AUGUST 23 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ed48da6-d678-4427-9d45-a4e50fe65da6/Screenshot+%281302%29.png 'Ori Basics - AUGUST 16 Working on our Afata, Otamu and Tumami with levels. Varu practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2ca510b4-f6b2-48f4-9aa7-209f9d8c89e3/Screenshot+%281295%29.png 'Ori Basics - AUGUST 9 Otamu, Tumami with levels, Varu and Fa’arapu practice. Puarata combos practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2087372b-069f-4e5e-9bbd-f9a7947c7260/Screenshot+%281284%29.png 'Ori Basics - AUGUST 2 Working on our Varu and Afata. Revisiting our Puarata combo focusing on our Paea tumami/fa’arapu levels. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e8afc472-7753-4090-a4f1-4ed428bf9738/Screenshot+%281275%29.png 'Ori Basics - JULY 26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/958e052f-3565-4ab5-ac13-90f06032339a/Screenshot+%281255%29.png 'Ori Basics - JULY 19 description coming soon. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5d0ace2d-67e7-4ff1-a5e0-667a34761311/Screenshot+2025-07-15+at+10.55.15.png 'Ori Basics - JULY 12 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f840855c-4d6c-4ee3-bf34-ba4e083cd7f7/Screenshot+%281244%29.jpg 'Ori Basics - JULY 5 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9b025a55-23f2-4ce0-a84f-2649d522bb62/Screenshot+%281231%29.jpg 'Ori Basics - JUNE 28 review of basics steps with huri (turn). Working leg strength to be able to do levels. Fa’arapu drills. HOMEWORK Practice your Tamau,Afata with Huri, Tumami with level and Travelling Varu so you’re ready for next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e13193d3-4415-42b1-b96c-8133ac344771/Screenshot+%281213%29.jpg 'Ori Basics - JUNE 21 Working on Afata, Fa’arapu Sprint and drills down thw room focusing on Tairi’i Tamau, Toma and Toma toma. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9da10c03-76ee-46d5-8a20-18c5cebae846/Screenshot+%281211%29.jpg 'Ori Basics - JUNE 14 Recap basic steps: Tairi’i/Taere Tamau, Toma, Toma toma, Otamu, Tumami, Fa’arapu and Ruru. https://www.lsho.co.uk/orifc2 daily 0.75 2025-10-20 https://www.lsho.co.uk/hulafc2 daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1608824322510-EUND8RNVLSAEJKME8OK3/hakalama-use.png Foundations of Hula (Intensive) https://www.lsho.co.uk/hulafc daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1608824322510-EUND8RNVLSAEJKME8OK3/hakalama-use.png Foundations of Hula https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/52c72363-fd18-4091-98cd-47c8ed599ac6/Screenshot+%281617%29.png Foundations of Hula - FEBRUARY 5 Introducing ourselves, basic steps (Ka’o, Kaholo, Hela, Kawelu, Oniu & Uwehe) travelling with our Ka’o (imua/ihope) and practicing our basic steps to Malama Mau Hawai’i - Waipuna https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8569f6c1-4cbd-46d2-9ddb-79c202484906/Screenshot+%281639%29.png Foundations of Hula - FEBRUARY 12 Revisiting set 1. Learning set 2: Ka’o imua/ihope (forward/back), Kaholo up/down, Kawelu move, Kalakaua, Lele Uwehe and Lele walk. names and directions. Learning and chanting E Ho Mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/20b393f4-1a8a-4680-b914-af78eee9e1b9/Screenshot+%281661%29.png Foundations of Hula - FEBRUARY 19 Review of Set 1 and 2. Learning Set 3. Learning how to make a Lei using the Hili technique. https://www.lsho.co.uk/liloandlei daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e7f7d082-3a83-4112-a70d-a2fcdd645969/Screenshot+%281165%29.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9aa29491-0d4b-440b-be63-7ff96188348c/Screenshot+%281169%29.jpg https://www.lsho.co.uk/siva-with-tiarney daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/de552096-2ab9-48f8-8898-ade9b0479379/Screenshot+%281135%29.png https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/583f6862-3abe-4ac7-a985-a8351b5c01c7/Screenshot+%281138%29.png https://www.lsho.co.uk/m-keiki daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1e05e6fd-63e7-41cd-a163-f98b677d5197/Lilo+%26+Stitch+%26+LSHO https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/db9ed64a-3e8c-41a5-946d-d676482e8b1a/hakalama-use.png https://www.lsho.co.uk/m-drumming-studies daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ff8a5ef-b35e-4e78-9579-e12a4ebca53a/Screenshot+2025-12-09+at+11.30.08.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a2ab277f-b7ab-499d-8600-dc309ac88555/Screenshot+2025-12-09+at+11.28.21.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/59690a77-2caa-47ee-84ea-d0a86630f01d/Screenshot+2025-12-09+at+11.27.54.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9ea88c66-4750-46bd-8adc-a04b159de7a2/Screenshot+2025-12-09+at+11.26.13.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/11b5e113-4e92-4d23-b7c1-82db3c431102/Screenshot+2025-12-09+at+11.25.39.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/193cf33a-bd91-4deb-b72e-1c5b8cb4f038/Screenshot+2025-12-09+at+11.23.21.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f91d9856-44f6-40a9-a074-da5a952d957a/Screenshot+2025-12-09+at+11.22.37.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/aa164fed-428d-47ae-bab7-1e3dc8b53734/Screenshot+2025-12-09+at+11.17.45.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/92730786-a2a8-4377-92d5-fb83ef6e9e8a/Screenshot+2025-12-09+at+11.18.21.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4f22e38d-fd08-438c-8214-b1c780232cc8/Screenshot+2025-12-09+at+11.16.00.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fbe5131e-98bd-48f5-87e0-07f6196d417f/Screenshot+2025-12-09+at+11.13.20.png Drumming Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/69b7ad64-7c23-4adb-b62c-30640922a7db/Screenshot+2026-03-01+at+21.32.56.png Drumming Studies - FEB 22 2026 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e1a30a4b-9e23-4586-ba8f-87d7f8d44c53/Screenshot+2026-01-29+at+17.08.43.png Drumming Studies - JAN 25 2026 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2767c016-d48b-4989-ad8e-02445b5edfbe/Screenshot+2025-12-05+at+14.07.04.png Drumming Studies - OCT 26 2025 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a9e5718b-9d1b-411c-b8a2-495a5a12110c/Screenshot+2025-12-05+at+14.06.43.png Drumming Studies - JUL 27 2025 https://www.lsho.co.uk/lb-basics daily 0.75 2026-03-10 https://www.lsho.co.uk/lb-intropass daily 0.75 2026-03-06 https://www.lsho.co.uk/lb-keiki daily 0.75 2026-01-29 https://www.lsho.co.uk/lb-kane daily 0.75 2026-03-10 https://www.lsho.co.uk/lb-siva daily 0.75 2025-10-25 https://www.lsho.co.uk/schedule daily 0.75 2026-03-12 https://www.lsho.co.uk/lb-training daily 0.75 2026-03-10 https://www.lsho.co.uk/lb-studies daily 0.75 2025-12-08 https://www.lsho.co.uk/m-siva-samoa daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/073971ae-3d0f-4aa3-a2e1-37257d48adee/PHOTO-2026-03-02-09-14-22.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/4bf8fe39-0aa3-436a-9355-ed1bbd830a61/Screenshot+%281769%29.png Siva Samoa - MARCH 25 Learning La’u Samoa Part 1. Working on a new Sasa. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8853ce4f-1b00-4946-a68c-e355878af04d/Screenshot+%281757%29.png Siva Samoa - MARCH 18 Basics practice. Sasa practice. Singing a new Pese (song) La’u Samoa. We will be learning the choreo next week! https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f748559e-e1e1-4670-a3f0-f56ebe6f082e/Screenshot+%281732%29.png Siva Samoa - MARCH 11 Learning Siva Mai Part 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/783a062b-7a66-4b4e-baac-b66e6312fc20/Screenshot+%281715%29.png Siva Samoa - MARCH 4 Hands practice. Revisiting and cleaning O se vi’i o Lauli’i. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/8641b164-39ae-4d22-afb9-205e93a0095f/Screenshot+%281685%29.png Siva Samoa - FEBRUARY 25 Hands practice in slower time. Revisiting and cleaning O se vi’i o Lauli’i. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/74ff2d18-85a1-42ca-b1c7-32814627e383/Screenshot+%281662%29.png Siva Samoa - FEBRUARY 18 Hands practice. Revisiting O se vi’i o Lauli’i and the Sasa. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2c7d4d99-cadc-47b5-84ee-6b31711a171b/Screenshot+%281641%29.png Siva Samoa - FEBRUARY 11 Singing lesson. Learning the intro of Siva Mai. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a910f692-8f3f-403a-aac1-e57ca88fc8ae/Screenshot+%281615%29.png Siva Samoa - FEBRUARY 4 Learning part 3 of the Sasa. Revisiting O se vi’i o Lauli’i and adding the end of the choreo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/0cce0be0-50aa-4416-80dc-260b3e9a7887/Screenshot+%281599%29.png Siva Samoa - JANUARY 28 Working on our hand motion. Learning a new Sasa part 3. Revisiting O se vi’i o Lauli’i. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/efe6bd8b-2c0a-452e-895a-f976db8ea3e4/Screenshot+%281574%29.png Siva Samoa - JANUARY 21 Learning a new Sasa part 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/845d638b-56b3-465b-bb1d-e716605c0374/Screenshot+%281557%29.png Siva Samoa - JANUARY 14 Adding new movement to one of our sets. Working on our hand motion. Learning a new Sasa part 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/84476b84-444f-4c02-9006-c5834ae12a4e/Screenshot+%281529%29.png Siva Samoa - JANUARY 7 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a9cb7f4d-29d0-4acb-92c8-8345c923f7ed/Screenshot+%281507%29.png Siva Samoa - DECEMBER 17 O se vi’i o Lauli’i break down/practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b77880eb-13fb-46a8-ab5d-78fd0b23b2a2/Screenshot+%281482%29.png Siva Samoa - DECEMBER 10 Working on our See, Mo’e and Savali. Working on our hand technique and motion. Clarifications of O se vi’i o Lauli’i . https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6ca064a0-5dca-4bf1-bfd5-432aac9626c0/Screenshot+%281469%29.png Siva Samoa - DECEMBER 4 Working on our upper body and hand motions. Learning O se vi’i o Lauli’i part 5. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/83896c66-2b0f-4ca0-b22d-777a48a04cf7/Screenshot+%281444%29.png Siva Samoa - NOVEMBER 26 Working on our arms amd hands. Clarifications of O se vi’i o Lauli’i part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/95aa5d8d-5d9b-4239-9b75-0fca4e7009a4/Screenshot+%281429%29.png Siva Samoa - NOVEMBER 19 Working on our hands and arms technique. See and Moe practice. Learning O se vi’i o Lauli’i part 4. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/df241263-0908-47c7-aa61-99bcd8471a8e/Screenshot+%281413%29.png Siva Samoa - NOVEMBER 12 Working on our sets. Working on our hands and arms technique. Learning O se vi’i o Lauli’i part 3 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d0ef3dd3-8d37-4e61-93e1-035a8ba89c24/Screenshot+%281392%29.png Siva Samoa - OCTOBER 29 Learning O se vi’i o Lauli’i part 2 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6801a023-b137-4bf3-96ea-ed3f2bb25e2c/Screenshot+2025-10-21+at+08.23.40.png Siva Samoa - OCT 20 Learning O se vi’i o Lauli’i part 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7f33f492-3c12-49e2-88be-e37a8c85f83c/Screenshot+2025-10-14+at+22.13.44.png Siva Samoa - OCT 13 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/087c8379-e167-4e75-8005-c7d37a50903c/Screenshot+2025-10-07+at+07.14.08.png Siva Samoa - OCT 6 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cc09b3ef-8ead-4ea3-a3b3-ada13d26e80c/Screenshot+2025-09-30+at+10.15.14.png Siva Samoa - SEP 29 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1a346658-6016-4a55-ae45-869e717ac367/Screenshot+2025-09-26+at+09.47.40.png Siva Samoa - SEP 22 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c4c717ef-f04e-460c-a664-f82b3adf4638/Screenshot+2025-09-16+at+09.05.29.png Siva Samoa - SEP 15 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1220338f-81a3-4b35-8b4e-5b0c1f796b2a/Screenshot+2025-09-09+at+10.32.12.png Siva Samoa - SEP 08 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b2c0fcec-677b-4b6b-8f80-9cedc9603d6c/Screenshot+2025-09-04+at+17.57.00.png Siva Samoa - SEP 01 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c2399e72-8dde-4fc0-a299-e78415090573/Screenshot+2025-08-19+at+09.10.48.png Siva Samoa - AUGUST 18 Review of Pua Samoa https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dd8bafc9-5c63-4cf7-8bf9-178bb6763dd3/Screenshot+2025-08-12+at+12.24.15.png Siva Samoa - AUGUST 11 Working on Siva hands Review of formations for Pua Samoa https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/584cd495-7c82-45e8-b2d5-db3781253807/Screenshot+2025-08-06+at+16.07.19.png Siva Samoa - AUGUST 04 Review of Pua Samoa Working on formations https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e175735f-94fb-4f3c-88ed-6fde1e88fa64/Screenshot+2025-08-03+at+12.35.00.png Siva Samoa - JULY 28 Learning part 2 of Pua Samoa https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/185eef3a-4fc0-4675-a534-8f36fd09be0e/Screenshot+2025-07-23+at+18.55.21.png Siva Samoa - JULY 21 Introduction to Siva Learning part 1 of Pua Samoa https://www.lsho.co.uk/m-kane daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/da5e9fb7-6c99-40e3-bb1b-21e9afa0766a/PHOTO-2026-03-03-11-30-34.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fe449680-7acc-4012-b65f-ffb346b5675d/PHOTO-2026-03-03-11-30-35.jpg https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/92535150-a4af-4d49-a8fc-68a6668b8318/Screenshot+%281784%29.png Kane - MARCH 30 Malama Mau Hawaii practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f7105d2e-4e13-40d6-8483-1c5a2189c0da/Screenshot+%281762%29.png Kane - MARCH 23 Malama Mau Hawaii practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d5d51f61-cb6e-4f08-aa69-5c6d732c9152/Screenshot+%281746%29.png Kane - MARCH 16 Learning the last verse of Malama Mau Hawaii. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/26a27823-825b-499e-885c-52d38d46a2df/Screenshot+%281699%29.png Kane - MARCH 2 Set 3 breakdowns working on coordination and drills. Malama Mau Hawaii verse 1 and verse 2 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/207ab7f7-1c69-4da1-b7d8-31d0ebc2ab48/Screenshot+%281671%29.png Kane - FEBRUARY 23 Working on our basics: Ka’o, Kaholo, Hela, Kawelu, Ku’i and Ami ilalo. Malama Mau Hawaii verse 1 and 2 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/613ef759-dfc2-4973-b295-a781b2451155/Screenshot+%281653%29.png Kane - FEBRUARY 16 Malama Mau Hawaii Verse 1 and Verse 2 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d3a1afa5-2a64-4ecf-8ad2-4b192e3bd3d4/Screenshot+%281628%29.png Kane - FEBRUARY 9 Working on Wai’oli set 1. Learning verse 1 Of Malama Mau Hawaii. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/087f275a-6bea-4dc3-894f-c62ca9aafc5c/Screenshot+%281604%29.png Kane - FEBRUARY 2 Working on Kaholo, Ka’o and Lele Uwehe. Breaking down the translations of the Malama Mau Hawai’i verse 1. Adding Kaholo, Ka’o and Lele Uwehe to Malama Mau Hawai’i. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c1843ccc-1b1d-43c8-a1c1-ba422f5e08c6/Screenshot+%281562%29.png Kane - JANUARY 19 Working on technique. Ka’o, Kaholo and Uwehe practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/dbf8afb1-5c27-4e2b-b217-6b4b2ee98362/Screenshot+%281545%29.png Kane - JANUARY 12 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/34ef1fa3-6eb0-48c7-8dd0-e933e35ea437/Screenshot+%281520%29.png Kane - JANUARY 5 Ho’opuka. Malama mau Hawai’i intro arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f6302382-b3e2-4d7b-9d25-32ba91fb8ea1/Screenshot+%281491%29.png Kane - DECEMBER 15 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/628711c5-0669-47a2-a7f4-edff47783d31/Screenshot+%281460%29.png Kane - DECEMBER 1 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a9d7369a-d8d8-427c-a33d-2563b66a26ff/Screenshot+%281405%29.png Kane - NOVEMBER 10 Ka’o, Kaholo and Hela Recap. Waioli set 1 with arms. Traveling with our basic steps. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e21645a6-2919-4c2b-b1ff-5dcdc11c983b/Screenshot+2025-11-04+at+13.04.37.png Kane - NOV 03 Waioli sets 1-3. Working on arms with details. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/047f43bc-1cc1-4a94-9b9d-d47f5acce72f/Screenshot+2025-10-28+at+09.57.10.png Kane - OCT 27 Working on Kaholo with focus on simple arms. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1d089e0e-fd1a-4c8f-b24b-587da826e007/Screenshot+%281384%29.png Kane - OCTOBER 22 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e6a1e0c2-1cc3-46e0-991c-0283d4a98122/Screenshot+%281352%29.png Kane - OCTOBER 1 Working on conditioning. Working on our Pa’oti, Tumami, Ueue and Taparuru. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/85a4c406-2fb0-4847-ac9c-432a3df65f64/Screenshot+%281343%29.png Kane - SEPTEMBER 24 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/98524e30-3cda-4ee0-b88a-028f1ab10b7c/Screenshot+%281337%29.png Kane - SEPTEMBER 17 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/49c47aa0-bc5e-4099-9dbd-07e857c9a33f/Screenshot+%281323%29.png Kane - SEPTEMBER 10 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b78da360-cb46-4948-9b9b-b2e46101c148/Screenshot+%281306%29.png Kane - SEPTEMBER 3 Waioli set 1 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/397237c1-6d8e-4f5d-acbd-c93494d505a9/Screenshot+%281288%29.png Kane - AUGUST 6 Description coming soon. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/626ea0bf-3491-4f6b-840b-fdbe8c3b923d/Screenshot+2025-08-03+at+12.31.03.png Kane - JULY 30 Pa’oti, Taparuru, and Ueue https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fd38eaed-a386-4f15-b31b-f46ccfa3ce6d/Screenshot+2025-07-24+at+17.23.41.png Kane - JULY 23 Introduction to Kane class! https://www.lsho.co.uk/m-hula-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/27bd7d9d-3571-436d-bc77-6f506df1a65b/Screenshot+%281765%29.png M - Hula Training - MARCH 24 Waioli set 1, 2, 3, 4 and 5 arm focus. Lei Lehua verse 1 and 2 practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6cd924b0-f839-4f96-a839-15d671140644/Screenshot+%281752%29.png M - Hula Training - MARCH 17 Slow practice of set 1, Ka and Aui. Lei Lehua verse 1 and 2. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/535e6f01-93be-4131-8db2-0243fddcf4fe/Screenshot+%281730%29.png M - Hula Training - MARCH 10 E Ala E oli. Set 3 and 4 practice. Lei Lehua V2 just feet. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b645fdb4-5e4c-4827-9c63-da6abc5468bb/Screenshot+%281713%29.png M - Hula Training - MARCH 3 Working on Set 4 arm focus. Learning Lei Lehua verse 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/55448e44-ba99-4aa5-b005-8dbd08f2c6f5/Screenshot+%281681%29.png M - Hula Training - FEBRUARY 24 Oli: E Ho Mai. Learning Lei Lehua verse 1: Kawelu, Kaholo, Hela, Ka’apuni, Onui and Ami. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/466f5c40-3b3c-4f41-ac04-8af37b6b964f/Screenshot+%281660%29.png M - Hula Training - FEBRUARY 17 Oli: E Ho Mai. Set 5 clean up and run through. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ad316697-3b24-45d2-a15c-5e38a070b10b/Screenshot+%281634%29.png M - Hula Training - FEBRUARY 10 Learning first 3 steps of Set 5: Ka, Aui and Ho’opuka with Ami ilalo in between. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/874fcbb9-b1d6-49ac-a6a2-b2f4e3a60365/Screenshot+%281609%29.png M - Hula Training - FEBRUARY 3 Mix up set 1-4 + set 5 (the hard bits). Introduction to O’opa and Niniu. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d21a6b47-93dd-4038-9cd3-63a6279650af/Screenshot+%281594%29.png M - Hula Training - JANUARY 27 Drills with set 4 and intro to set 5 Set 5 Ka,’Aui, Q-kaholo/Ho’opuka. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/13eb2ce6-1c83-4ace-9f88-568bebb53b6b/Screenshot+%281567%29.png M - Hula Training - JANUARY 20 Uwehe practice. Working on our Uwehe imua(Forward), ihope ( Back) and huli (Turn). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/bbe2915c-7d42-4583-aa65-e078e366aff5/Screenshot+%281547%29.png M - Hula Training - JANUARY 13 Introduction to set 4. Basics Steps: Uwehe, Lele uwehe and Kaholo uwehe. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fc7c6d87-9cb7-41a9-bd15-22b4670de127/Screenshot+%281525%29.png M - Hula Training - JANUARY 6 Reviewing Set 1,2 and 3. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e722bd55-538f-4361-a197-67b99b6907ca/Screenshot+%281504%29.png M - Hula Training - DECEMBER 14 Christmas Combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/ec496822-366b-4f08-9469-3085050735c7/Screenshot+%281479%29.png M - Hula Training - DECEMBER 9 Kahiko and Auana choreo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b2aa7289-3f2a-4c9b-afea-6e59cba2b8e7/Screenshot+%281466%29.png M - Hula Training - DECEMBER 2 Kahiko version demonstration (work on down the lines set 3) He mele no lilo practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/079fa0e1-496f-444d-862b-138c1ef993da/Screenshot+%281439%29.png M - Hula Training - NOVEMBER 25 Arm positions and directions cleaning of He mele no lilo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/45ca98bb-2fdf-4c13-b2d9-3a762a3bcd63/Screenshot+%281426%29.png M - Hula Training - NOVEMBER 18 Working on our Uwehe, Ku’i and Quarter Kaholo. He mele no lilo hands. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/1581cc84-3013-41d6-8489-bad109aa3b4d/Screenshot+%281412%29.png M - Hula Training - NOVEMBER 11 He mele no lilo practice. Working on Ka’o directions, moving in circles and squares, Lele uwehe and Lele walk. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/61d99f4d-5d08-4a79-8c3c-4b62fb6a7791/Screenshot+2025-11-06+at+08.38.57.png M - Hula Training - NOV 04 He mele no lilo practice. Working on Huli, Kaholo directions, and Kalakaua. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7f7ace79-30fe-4dfe-abf9-bb3fc1d02fe9/Screenshot+2025-10-28+at+21.42.14.png M - Hula Training - OCT 28 He mele no Lilo. Working on Ki’i and Hehi. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5b3c7421-a037-405c-8638-7842a1abc4ea/Screenshot+2025-10-22+at+15.22.56.png M - Hula Training - OCT 21 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a32bc8d1-ced0-4d18-a66a-ae6ba24d8926/Screenshot+2025-10-14+at+22.12.41.png M - Hula Training - OCT 14 Working on our basic steps: Kawelu, Oniu (with arms). Learning He mele no Lilo verse 1. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/787324ea-cd8a-43d4-aa05-2af2d68a1f78/Screenshot+2025-10-09+at+09.37.10.png M - Hula Training - OCT 7 Combo with Kawelu, Ka’o Kaholo and Quarter Kaholo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/cd4f22f8-7b47-443c-8d0f-d39429ad88c7/Screenshot+2025-10-03+at+10.11.11.png M - Hula Training - SEP 30 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/96b6223e-fd8c-45ff-83a9-1a1fe590ed9c/Screenshot+2025-09-26+at+09.49.30.png M - Hula Training - SEP 23 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/c54fe5bc-1344-49d0-b691-b132c93c0890/Screenshot+2025-09-20+at+15.39.46.png M - Hula Training - SEP 16 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/25087975-db74-4557-ad07-546baf7539c8/Screenshot+2025-09-15+at+13.30.26.png M - Hula Training - SEP 09 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b2d962df-a060-4564-afa2-39165c70e21f/Screenshot+2025-09-04+at+17.55.27.png M - Hula Training - SEP 02 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/a45d7a62-4401-498f-ad9b-c3f481a69651/Screenshot+2025-08-28+at+15.48.59.png M - Hula Training - AUGUST 26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/35a340bd-4bc9-4c23-913a-ff80cd9d8f86/Screenshot+2025-08-28+at+15.49.26.png M - Hula Training - AUGUST 19 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/2fff812b-1b25-4738-bf90-194d7f1b0e2f/Screenshot+2025-08-15+at+13.37.00.png M - Hula Training - AUGUST 12 Wai’oli sets 1 and 2, cleaning levels, Lele Uwehe Continuing Ke Ao Nani https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5a123d3a-afd4-47f3-b189-5f763466a6fa/Screenshot+2025-08-06+at+16.04.27.png M - Hula Training - AUGUST 05 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/677cbc8a-25f5-4837-9caf-1f4ed7699965/Screenshot+2025-08-03+at+12.38.28.png M - Hula Training - JULY 29 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/331c550f-e5f1-4b70-b303-4280854f825e/Screenshot+2025-07-23+at+19.01.15.png M - Hula Training - JULY 22 https://www.lsho.co.uk/m-ori-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/118494e4-533f-4f3a-863e-24243997dae3/Screenshot+%281763%29.png M - 'Ori Training - MARCH 24 Working on grounding and intention. Working on the footwork of the Pehe Marae. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fd175ea1-3d5c-4ff8-9ff9-a93749862fcb/Screenshot+%281751%29.png M - 'Ori Training - MARCH 17 Marae Pehe. foot work. Takoto pehe. Working on being grounding and our intention. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/6639ea83-f790-43b0-b7a7-2b624fe79554/Screenshot+%281726%29.png M - 'Ori Training - MARCH 10 Working on travelling with Fa’arapu, Tamau Variations and Tei to transitions. Working on Aremiti Pehe combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e2470932-46e2-4235-9a4b-d73899355ea6/Screenshot+%281704%29.png M - 'Ori Training - MARCH 3 Working on Set 5: Bora bora and Aremiti. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/78f6bcc3-8d8e-47ad-b5d9-76def0679f35/Screenshot+%281678%29.png M - 'Ori Training - FEBRUARY 24 Finishing Set 4: Maha maha/Tautira. Learning Set 5: Bora bora/Aremiti. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/e2928d5f-5ed4-4c76-b1f4-7a5f8253f279/Screenshot+%281659%29.png M - 'Ori Training - FEBRUARY 17 Working on set 4 Mahatira (Maha maha and Tautira.) Amaha, Ruru, Tamau and Tumami practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/936162d7-6cf9-4255-8d97-0a7854a622ab/Screenshot+%281636%29.png M - 'Ori Training - FEBRUARY 10 Hitoto run through. Start of set 4 Mahamaha. Working on our Hura, Varu, Te’i, Tarou and Ope. Practicing directional travel, grounding, breath with movement. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f958b0e8-ad84-4a34-a41e-f4b062f6dd06/Screenshot+%281608%29.png M - 'Ori Training - FEBRUARY 3 Puarata and Ueue runthrough. Hitoto Pehe. Otamu, Varu, Ta’iri Toma, Tua ne’e, Fast Tumami and Fa’arapu. Working on our weight shifts when switching sides, speed control while keeping form and clarity of movement. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/9828dfce-065b-4d7f-bcad-6ae2f9bd6b05/Screenshot+%281592%29.png M - 'Ori Training - JANUARY 27 Puarata/Paea combo run through. Ueue/Hitoto combo. Steps: Fa’arapu, Tumami, Hura and Haere Tifene. Working on control and intentional foot placement, maintaining correct posture, consistency through weight shifts. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/d4ec3978-bd91-4293-b88d-78f99c93445c/Screenshot+%281565%29.png M - 'Ori Training - JANUARY 20 Puarata and Paea combo run through. Travelling with our Tumami and Varu with slow and medium speed. Focusing on weight placement, consistency of movement, smooth transition and travelling while keeping hip integrity. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/986162f3-f19b-4165-b646-c90c6afa5dc7/Screenshot+%281548%29.png M - 'Ori Training - JANUARY 13 Basics: Tairi’i Tamau, Slow/Fast Tumami/ Fa’arapu and Afata. Working on our understanding of Movement, traveling and directions. I mua (forward), I muri (Back) and Huri (Turn). https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3d2d69bc-ce31-41a8-8999-70e39998ee4f/Screenshot+%281524%29.png M - 'Ori Training - JANUARY 6 Drills and Combos. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/f5c62eba-b30c-4ad4-9b72-82fec824be2d/Screenshot+%281499%29.png M - 'Ori Training - DECEMBER 14 Christmas combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7b7f3490-d677-45a8-93a0-0cec8317bad7/Screenshot+%281480%29.png M - 'Ori Training - DECEMBER 9 Tahiti nui part 2 combo. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/fb9e74fe-3cd6-413c-8241-589d89ea479c/Screenshot+%281464%29.png M - 'Ori Training - DECEMBER 2 Tahiti nui practice. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/b5e6a969-e510-4149-b5a3-b892455683a2/Screenshot+%281441%29.png M - 'Ori Training - NOVEMBER 25 Upper body arms and positions. Arm directions, positions and gestures. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/3609d9c4-74de-4207-8ce8-93e4d18f24c5/Screenshot+%281425%29.png M - 'Ori Training - NOVEMBER 18 Working on Tarou, Ope, Varu levels. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/5ed571ed-ef33-42db-809c-f6895ba62712/Screenshot+%281410%29.png M - 'Ori Training - NOVEMBER 11 Working on Tumami, Fa’arapu and Te’i. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/62dd6776-a8d2-42b5-b832-17aacbe2b48e/Screenshot+2025-11-06+at+08.46.51.png M - 'Ori Training - NOV 04 Working on Tuane’e, Hura and Otamu. https://images.squarespace-cdn.com/content/v1/5e7206a9f60a2d6c87f6e0b1/7e58955c-e177-4264-94c7-0b8faebf4735/Screenshot+2025-10-28+at+21.41.24.png M - 'Ori Training - OCT 28 Working on Otamu, Varu, Tuane’e and Toma. 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