‘Ori Basics

aeluhfgailhdfaergoiherg

Zoom Password:

Saturdays 11:15am-12:15pm

Studio: Pepper Street, SE1 0EL

AUGUST 2025

AUGUST 16

AUGUST 9

  • Otamu, Tumami with levels, Varu and Fa’arapu practice.

  • Puarata combos practice.

AUGUST 2

  • Working on our Varu and Afata.

  • Revisiting our Puarata combo focusing on our Paea tumami/fa’arapu levels.

JULY 2025

JULY 26

JULY 19

description coming soon.

JULY 12

JULY 5

JUNE 2025

JUNE 28

  • review of basics steps with huri (turn).

  • Working leg strength to be able to do levels.

  • Fa’arapu drills.

  • HOMEWORK

  • Practice your Tamau,Afata with Huri, Tumami with level and Travelling Varu so you’re ready for next week!

JUNE 21

  • Working on Afata, Fa’arapu

  • Sprint and drills down thw room focusing on Tairi’i Tamau, Toma and Toma toma.

JUNE 14

Recap basic steps: Tairi’i/Taere Tamau, Toma, Toma toma, Otamu, Tumami, Fa’arapu and Ruru.