‘Ori Basics

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Zoom Password:

Saturdays 11:15am-12:15pm
Studio: Pepper Street, SE1 0EL
Zoom password: Marama

JULY 2025

JULY 12

JULY 5

JUNE 2025

JUNE 28

  • review of basics steps with huri (turn).

  • Working leg strength to be able to do levels.

  • Fa’arapu drills.

  • HOMEWORK

  • Practice your Tamau,Afata with Huri, Tumami with level and Travelling Varu so you’re ready for next week!

JUNE 21

  • Working on Afata, Fa’arapu

  • Sprint and drills down thw room focusing on Tairi’i Tamau, Toma and Toma toma.

JUNE 14

Recap basic steps: Tairi’i/Taere Tamau, Toma, Toma toma, Otamu, Tumami, Fa’arapu and Ruru.